The key to making your raw kale tender is a little massage

Kinew delivered what most of us wanted; now we’ll have to deal with the consequences

Premier Wab Kinew has decided to adopt permanent daylight savings time, which means a permanent end to the spring forward, fall back tradition of adjusting our clocks. And absolutely no one is surprised.

Siloam Mission, WFPS discussing on-site paramedic to reduce staggering number of emergency calls

Winnipeg’s fire-paramedic service and its largest homeless-serving organization are discussing what it would look like to station at least one paramedic at Siloam Mission, as emergency calls to the downtown facility surge.

The ongoing discussions come as Winnipeg Fire Paramedic Service crews were dispatched 1,771 times during the first eight months of the year to the two adjacent Siloam properties at 303 Stanley St. and 300 Princess St.

WFPS said most of the calls were related to overdoses or other consequences of substance use, with the total nearly double the 854 calls recorded over the same period last year. By comparison, there were 831 calls during the same span in 2024, and 591 in 2023.

“The number of emergency calls isn’t sustainable for us as a service, but it’s certainly not sustainable for them as an agency trying to provide services,” WFPS chief Ryan Sneath told the Free Press. “And they recognize that they’re impacting emergency services, not them specifically, but the site in a significant way.”

Sod turned on new apartment complex for Old Kildonan

Blue blazers and black hard hats were front and centre as developers and politicians dug their shovels into the ground Friday at the sod-turning ceremony for a new apartment building near the north Perimeter Highway.

Real estate development and investment company Rockport Investment Group Inc. is constructing the building at 928 Fernbank Ave. in the Highland Pointe development in Winnipeg’s Old Kildonan neighbourhood.

The $40-million apartment building will include 90 units and is expected to be completed in the next 24 months.

It’s Phase 1 of 920 North, a three-phase, $160-million project Rockport is undertaking that will result in four multi-family residential developments and a centralized amenities building.

The key to making your raw kale tender is a little massage

We love the earthy flavour of uncooked kale, but the texture of raw kale can be a little tough.

Many recipes call for tossing it with dressing and letting it tenderize in the fridge overnight. This method didn't deliver the tender leaves we were after, and the long sitting time wasn't very convenient.

Luckily, we found another technique that worked better and faster: massaging. Squeezing and massaging the kale broke down the cell walls in much the same way that heat would, darkening the leaves and turning them silky. Caramelized roasted sweet potatoes, shredded radicchio, crunchy pecans, a sprinkling of Parmesan cheese, and a sweet pomegranate vinaigrette turned our salad into a hearty meal.

If you can't find pomegranate molasses, you can make your own. Tuscan kale (also known as dinosaur or Lacinato kale) is more tender than curly-leaf and red kale; if using curly-leaf or red kale, increase the massaging time to 5 minutes. Do not use baby kale.

Gunnn comes out blazing to claim Gold Cup

ELSTON Gunnn fired both barrels out of the gate in the 69th running of the $50,000 Gold Cup on a rainy Wednesday evening when wiener dogs were running everywhere at Assiniboia Downs, and likely earned himself a championship in the process.

Named after an early Bob Dylan stage name, the three-year-old gelding by Hollywood Derby (G1) winner Mo Town used his speed early in the 1 1/8-mile race, opening a clear lead under jockey Shavon Townsend and getting a breather for the first half-mile before being pressured by favourite Go Go Boss down the backstretch, through the final turn and all the way to the wire.

No matter how hard he tried, Go Go Boss could not get by for trainer Robertino Diodoro. And while those two were going hoof-to-hoof on the front end through the final turn, 43-1 Saskatchewan-bred Al Reichert, trained by Robert Henson, was making a huge move four-wide on the turn. That set the rivals up for a thrilling stretch battle.

When the smoke cleared, Elston Gunnn was in front by a nose over Go Go Boss, with Al Reichert a head further back in third.