Sauna, cold plunge business Saunic expands to second Winnipeg location in early 2026

Sauna, cold plunge and community. That’s what an entrepreneurial Winnipeg couple says their business offers. Saunic co-founders Kyle Silva and Dani Boily say they were inspired by their travels through Finland, Sweden and Denmark.

Clear Lake a snow-go zone with new pavilion

Wagasaming reels in the tourists in summer, but these days, its winter offerings are on the agenda. A large snow structure is being erected in the town site to enhance the recreational area in the cold season and host events such as a fashion show.

Skating trail expected to open in time for New Year’s Day activities at The Forks

Skaters, rejoice: the Nestaweya River Trail at The Forks could be open as early as New Year’s Day, marking one of its earlier openings in recent years.

The port rink on the Assiniboine River and a small section of the the iconic river trail opened on Dec. 31 last year. The earliest recorded opening of the six-kilometre skating trail was Dec. 21, 2013.

“We had a good freeze this year… and we’re hoping for a nice, long season this year,” Adam Dooley, spokesperson for The Forks, said Monday.

Sections of the trail, which snakes along the Red and Assiniboine rivers and meets at The Forks port, have some slush owing to recent snowfall and may take more time to open, Dooley said.

Full steam ahead for Winnipeg sauna start-up

Three longtime friends are pursuing their dream of helping others let off some steam.

Jonathan Dyck-Lyons, Anthony Kowalczyk and Jonathan Mutch are the founders of Saunder Sauna Tents Inc., a Winnipeg start-up that aims to make saunas portable and accessible.

Launched earlier this fall, the company’s flagship product is an all-season sauna that retails for $2,299. The 50-kilogram package includes a tent made with insulated, quilted fabric and a stainless steel stove. No tools are required during set up, which Dyck-Lyons said takes half an hour.

“From start to sweat in 30 minutes,” he said.

WRENCH’s Cycle of Giving provides bikes to children in need

The same thing that motivated Gerry Hagglund to participate in a bike building marathon 14 years ago brought him back to the event on Sunday.

“It just seemed like the right thing to do,” he said.

Hagglund was one of more than 100 volunteers who participated in the WRENCH’s 15th annual Cycle of Giving, which sees the organization take bicycles bound for the landfill, restore them and give them to children in need.

More than 350 bicycles were brought back to life during the 24-hour event, which started Saturday at noon.

Beleaguered parents of young children with diabetes ask province for help in schools

Parents of children in elementary school with Type 1 diabetes pleaded for help from the province Tuesday at the legislature.

Two mothers — one who has to leave her job at lunch, the other who had to quit her job altogether — in order to get to their children’s schools in time to make insulin-pump adjustments say other provinces, including B.C. and Nova Scotia, have trained school staff to help.

“It’s heartbreaking to have to gauge whether or not I can maintain my livelihood or my child’s health care,” said Christy Peterson, whose five-year-old daughter Lillian is on an insulin pump.

The pumps support better blood-glucose management, help reduce the risk of long-term diabetes complications and their use results in fewer insulin injections.

Canada’s Fleming uses ‘rewired’ brain to push for Olympic biathlon spot

Biathlete Jasper Fleming sees the world differently.

After being diagnosed with severe dyslexia around Grade 3, Fleming worked with a tutor to "rewire" his brain.

“I essentially learned to use my brain in a way that it just fits for me," he said. "So the way that I learn, the way that I perceive the world, is totally unique to me."

Now the 20-year-old Canadian is harnessing his unique approach as he competes on the biathlon World Cup tour and pushes for a spot in the 2026 Olympics.

Sexual extortion of children for money is on the rise: financial intelligence agency

OTTAWA - Canada's financial intelligence agency is warning of an increase in cases of sexual extortion of children for profit — acts that often are linked to organized crime.

This type of online blackmail involves threats to distribute sexual images or videos of a victim if they don't send the perpetrators cash or, in some cases, more pictures.

In a newly published alert, the Financial Transactions and Reports Analysis Centre of Canada advises banks and other businesses to be on the lookout for specific dealings and patterns that could point to extortion or other forms of child sexual exploitation.

The federal centre, known as Fintrac, identifies cash linked to money laundering by analyzing millions of pieces of information each year from banks, insurance companies, securities dealers, money service businesses, real estate brokers, casinos and others.

Un programme qui ouvre la voie

À 5 ans, Éléonore découvre la natation synchronisée… dans sa langue maternelle. Grâce à la détermination de sa mère et à l’engagement de deux jeunes entraîneuses francophones, un tout nouveau programme voit le jour au club Aquatica. Une petite victoire pour la francophonie et pour l’inclusion dans le sport.

Âgée de cinq ans, la petite Éléonore se rend à la pratique de natation artistique tous les mardis après-midi. Grâce à la détermination de sa mère et de ses entraineuses, elle apprend sa discipline dans sa langue maternelle, le français.

“Elle adore danser, elle adore la musique et l’eau,” nous dit sa maman, Geneviève Roy-Wsiaki. “Ça fait des années que je me dis qu’elle adorerait la nage synchronisée.”

Le choix de l’activité s’est donc imposé naturellement. Mais avant qu’Éléonore puisse se lancer à l’eau, il fallait régler un détail.

Canadians seeking ways to save on groceries as food costs remain top concern: survey

A survey of Canadians' perceptions around food affordability and purchasing behaviours suggests that consumers have changed how they shop, cook and eat in response to rising prices.

The latest edition of the Canadian Food Sentiment Index, released by Dalhousie University's Agri-Food Analytics Lab in partnership with online data platform Caddle, said food remains the dominant household financial concern for Canadians.

More than four-in-five survey respondents indicated it's their top expense pressure. While that was down from 84.1 per cent of respondents a year ago, it still far outpaces other day-to-day expense concerns, such as utilities, household items and supplies, housing, transportation and entertainment.

Half of the nearly 3,000 respondents to the survey conducted last month said food costs increased "significantly" over the past year, while just over one-third indicated their food expenses were up "slightly" and close to 12 per cent said they stayed the same.

Puppy Sphere yoga chain rolls out ‘mood-boosting’ first classes in Winnipeg

Winnipeg yogis seeking to do a downward dog while surrounded by dogs are in luck: puppy yoga is here.

Toronto-based company Puppy Sphere began offering weekend yoga classes at Yoga Public (280 Fort St.) earlier this fall.

Each class consists of a 45-minute yoga flow led by a certified instructor, while puppies from local rescues and breeders roam the studio. The class is followed by a 30-minute wind-down that includes refreshments and canine cuddles.

Puppy Sphere founders Francesca Albo and Lea Burbidge Izquierdo said the classes began selling out almost immediately, which led them to add Thursdays to the schedule. The entrepreneurs are actively looking for a Winnipeg studio of their own.

Winnipeg Jets fan support ‘like none other’

It was a vivid — and very noisy — reminder of just how hockey-crazed this community can be.

A dreary, rainy Saturday didn’t stop roughly 5,000 fans from packing into Hockey For All Centre to watch the Winnipeg Jets go through their training camp paces.

“It’s awesome. It just shows how great the support is, how great the community is,” said rookie skater Colby Barlow.

The 20-year-old from Ontario, selected 18th overall by the Jets in 2023, drew one of the loudest ovations when he buried a wicked one-timer off a Parker Ford feed to open the scoring during a scrimmage, which was the main attraction of the team’s annual Fan Fest.

Small changes, big impact

Are you a climate champion or climate destroyer? Ecological quizzes and carbon-footprint calculators can help you find out.

St. Boniface residents drained after demolition of Happyland pool

As demolition continues at one outdoor pool in St. Boniface, a city councillor hopes to take a second look at extending the life of another one.

Discovering public art by chance

A few weeks ago, on a bike ride through St. Boniface with my wife, we veered off the familiar path and stumbled upon something unexpected.

When self-doubt creeps in at work, pause and reframe your negative thoughts. Here’s how

NEW YORK (AP) — When we make mistakes at work, it can lead to a cycle of negative thinking.

The damaging thoughts swirl: “I’m an impostor.” “I’m not smart enough.” “I’m failing at my job.”

Feeling like an impostor — doubting one’s own abilities despite a track record of success — is common, especially among women and members of marginalized groups. Even on days when everything’s going right, it can be hard to shift out of a cycle of self-doubt.

But there are ways to interrupt that downward spiral.

Drunk driver who killed woman in 2022 hit-and-run denied parole

The man who killed a 24-year-old woman while driving drunk in a high-speed hit-and-run collision in Transcona in 2022 was denied parole Wednesday.

In November 2023, Tyler Scott Goodman was sentenced to seven years in prison — six for impaired driving causing death and one for leaving the scene — for the collision that killed Jordyn Reimer on May 1, 2022, sparking outrage from loved ones who argued the sentence was too low.

The Wednesday hearing, at Stony Mountain prison, was to assess whether Goodman could be deemed a manageable risk if granted day or full parole.

Parole Board of Canada member Lesley Monkman said he wasn’t ready for either.

Homemade Cooking School: Squash your aversion to veggies

In this Homemade Cooking School class, Camille Metcalfe shares how to make the most of produce.

Province creates hunting buffer zone on Bloodvein First Nation

The Manitoba government is creating a buffer zone restricting where non-Indigenous hunters can harvest moose on Bloodvein First Nation’s traditional lands.

Manitoba Natural Resources and Indigenous Futures Minister Ian Bushie announced the change late Monday as moose season began for game hunting areas 17, 17A and 17B that includes the traditional areas of the First Nation, located 285 kilometres north of Winnipeg.

The community, which established a check stop to prevent illegal drugs and contraband from entering the First Nation, warned “outside hunters” on social media weeks ago that they’re not welcome to take moose on their traditional lands.

The Manitoba Wildlife Federation has questioned the First Nation’s authority to block licensed hunters with a moose tag from the area and called on the provincial government to intervene.

Running down Terry Fox’s dream

In an era when today’s endurance feats seemingly defy human limits, his accomplishments still marvel.

In 1980, a curly-haired young man dipped a prosthetic right leg in the Atlantic Ocean in St. John’s, Nlfd., before embarking on a cross-country journey to raise money and awareness for cancer research.

With his signature hop-step running gait, Terry Fox, often only wearing grey shorts, a white cotton T-shirt with the words Marathon of Hope stencilled on the front, and blue adidas shoes, ran an average of 42 kilometres, or the equivalent of a full marathon, for 143 days. In total, he tallied 5,373 kilometres spanning six provinces.

His physical journey ended Sept. 1 of that year just shy of Thunder Bay when the cancer that had claimed his leg at age 18 had returned in his lungs. He died 10 months later, shortly before his 23rd birthday. However, his dream of raising millions of dollars for cancer research never faded.

Proposed $250-K grant would bolster community centres amid volunteer shortage

A city funding hike could help community centres pay for staff and programming as they struggle to find volunteers.

A proposal calls for the city to give the General Council of Winnipeg Community Centres a new $250,000 programming and wage subsidy grant, starting in 2026, pending city council approval in next year’s budget.

“We are now … struggling to find volunteers that want to invest as much time as they once did. We’re really looking for additional funding so that we can hire support to help each of the community centres do the right programming,” said Lora Meseman, executive director of the community centre council.

In 2018, there were more than 17,000 community centre volunteers in Winnipeg, which “drastically decreased to 5,576” during the COVID-19 pandemic, according to the organization’s 2026 to 2028 business plan.

Carney surprises many with appearance at long-distance trail race

Politicians typically do most of their running on campaign trails, but Prime Minister Mark Carney surprised many people when he competed in a long-distance trail run in southern Ontario on the weekend.

Carney was entered in the 26-kilometre event in the Haliburton Forest Trail Race, an annual event held about 160 kilometres north of Toronto, which also has longer distance categories, with the longest being 100 miles (160 kilometres).

"It has a reputation as one of the harder trail runs in Canada," organizer Tegan Legge said in a phone interview, noting the course features steep hills and an occasional rock face that competitors must scramble up.

"A 'crushing course' is what we hear, but we take that as a compliment."