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The Free Press Physical Education/Health Education Education Subject Healthy Lifestyle

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Please review each article prior to use: grade-level applicability and curricular alignment might not be obvious from the headline alone.

Anaheim Ducks defenceman Jacob Trouba, left, puts pressure on Edmonton Oilers centre Connor McDavid during the third period of Game 6 in the first round of the NHL hockey Stanley Cup playoffs series Thursday, April 30, 2026, in Anaheim, Calif. (AP Photo/Mark J. Terrill)
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bet365 expands Canadian footprint with launch in Alberta’s gaming market

Dan Ralph, The Canadian Press 4 minute read Preview
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bet365 expands Canadian footprint with launch in Alberta’s gaming market

Dan Ralph, The Canadian Press 4 minute read Tuesday, Aug. 4, 2026

Trip Stoddard and bet365 are expanding their Canadian footprint.

Alberta officially opened its regulated sports betting and iGaming market Monday, becoming the second Canadian province to do so. Ontario became the first to offer a regulated, private market for online gaming April 4, 2022.

And like it did in Ontario, bet365 is among the operators that will set up shop in Alberta.

“Canada is a key market for bet365, and cementing our brand’s presence in Alberta marks another milestone in our long-term commitment to Canadian sports fans,” said Stoddard, head of development at bet365. "We're proud to work alongside Alberta's regulators to give fans a trusted platform to engage with the sports they love through a responsible, world-class experience."

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Tuesday, Aug. 4, 2026
Ruth Bonneville / Free Press
                                Will Castor, shown with his parents Doug and Cheryl Castor, has a traumatic brain injury caused by a car crash. Cheryl Castor is fighting to restore a critical rehabilitation service for Manitobans that was of great benefit to her son.

Mom spearheads fight for rehab services

Zoe Pierce 4 minute read Preview

Mom spearheads fight for rehab services

Zoe Pierce 4 minute read Monday, Jul. 13, 2026

Four years ago, a car crash permanently changed Will Castor’s life.

The 28-year-old suffered a traumatic brain injury that required a long recovery as he worked to relearn skills many people take for granted, such as eating, speaking and getting out of bed.

A key part of that journey was First Steps Wellness Centre, a Winnipeg rehabilitation facility, where Will worked with therapists to regain independence and connect with others facing similar challenges.

But on June 5, financial constraints forced First Steps to close, leaving families without the specialized therapy they had come to rely on.

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Monday, Jul. 13, 2026
J PAT CARTER / ASSOCIATED PRESS FILES
                                The latest ‘tanmaxxing’ trend has gen Z ill-advisedly laying out in the sun on high-UV-index days sans sunscreen to get as dark as possible.

Tanmaxxing trend leaving gen Z cooked

Jen Zoratti 5 minute read Preview

Tanmaxxing trend leaving gen Z cooked

Jen Zoratti 5 minute read Saturday, Jul. 11, 2026

Tanning isn’t new and, like every beauty norm, has seasons where it’s in and seasons where it’s out. But unlike their bronzed forebears, gen-Z tanfluencers know the risks of sun exposure.

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Saturday, Jul. 11, 2026
Magnific
                                Research has shown strength training through a full range of motion can improve flexibility as much as stretching does.
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Stretching the limits of our flexibility

Mitch Calvert 5 minute read Preview
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Stretching the limits of our flexibility

Mitch Calvert 5 minute read Saturday, Jul. 11, 2026

Most people think you’re either born bendy or you’re not. Some kids fold up like lawn chairs. The rest of us reach for our shins and call it a win.

Yes, like everything physical, there are genetic advantages, but your mobility is more in your control than you realize.

A recent Huberman Lab podcast episode on stretching laid it out. Flexibility isn’t only about your muscles. It’s about your nervous system.

Picture your body as an overprotective bouncer. When you hit the edge of a stretch, it’s not always your muscle saying, “this is as far as I go.” Sometimes it’s your nervous system saying, “I don’t trust you out here, pal.”

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Saturday, Jul. 11, 2026
Magnific
                                More than a quarter surveyed said advertising has influenced them to place a wager, while one-third of younger Canadians said advertising has led them to place a bet.
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Sports gambling marketing during World Cup raises concerns about negative influence on susceptible audiences

Joel Schlesinger 5 minute read Preview
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Sports gambling marketing during World Cup raises concerns about negative influence on susceptible audiences

Joel Schlesinger 5 minute read Saturday, Jul. 11, 2026

It’s just a game. And in the case of the World Cup over the last few weeks, it’s a beautiful game — dozens of them, in fact.

Yet interspersed amongst the exciting broadcast play on the pitch, advertising for sports gambling has raised concerns fun and games may come at too high a cost for some.

A recent New York Times feature pointed to a bonanza for the gaming industry globally, with one analyst stating the flow of bets amounts to as many as 10 Super Bowls.

Billions are likely to be made by online gambling platforms from what has been called the biggest gambling event in history. The other side of that coin is billions of dollars will be lost by sports fans willing to wager on a game’s outcome.

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Saturday, Jul. 11, 2026
BROOK JONES / FREE PRESS
                                Jaunie Young, 28, refills a plastic bottle of water at a City of Winnipeg hydration station on Princess Street, in Winnipeg where temperatures are expected to reach 37 degrees Celsius this weekend.

Homeless face even more peril in high heat after drug use crackdown, advocates say

Tiago Resko 5 minute read Preview

Homeless face even more peril in high heat after drug use crackdown, advocates say

Tiago Resko 5 minute read Friday, Jul. 10, 2026

Advocates say the recent police crackdown on open drug use on Winnipeg streets has driven members of the homeless community into the shadows and will put them at risk during the heatwave this week.

“That was a really ugly week and a half in the city’s history. The results have been devastating,” said Kate Sjoberg, executive director of Resource Assistance for Youth, who has been highly critical of the 10-day drug sweep in which more than 100 people were detained for drug use or trafficking.

She said the crackdown has made it harder for some homeless people to receive help because they’ve moved to less visible areas to avoid police.

Environment Canada issued a special weather statement for southern Manitoba that warns of intense heat that will last into next week. It’s expected to reach up to 45 degrees Celsius on Sunday, when the humidity is factored in.

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Friday, Jul. 10, 2026
MIKAELA MACKENZIE / FREE PRESS
                                Grade five/six teacher Tia Friesen with students Fiona and Selena at the Darwin School playground on Tuesday. Their class spent much of the year researching accesible playgrounds and advocating for upgrades, but were disappointed to learn about how costly it would be to include their classmate, who is in a wheelchair.
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Play for all: story time inspires students to fight for accessible playgrounds

Maggie Macintosh 5 minute read Preview
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Play for all: story time inspires students to fight for accessible playgrounds

Maggie Macintosh 5 minute read Wednesday, Jul. 8, 2026

Concerned about injustice on their school jungle gym, St. Vital students spent months researching upgrades to make playgrounds more accessible for children in Manitoba.

Darwin School is dismissed for the summer, but one of its teachers plans to resume an advocacy project after the break.

“It’s not fair,” 12-year-old Selena Wei said about the fact one of her classmates — along with other children who use wheelchairs — can’t fully experience the pea-gravel playground at 175 Darwin St. and others like it.

“A playground is a really big part of a child’s life. It’s where they experience most of their outside time and where they’re the most social,” Selena said.

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Wednesday, Jul. 8, 2026
The scoop on cricket
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The scoop on cricket

Grace Anne Paizen 4 minute read Preview
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The scoop on cricket

Grace Anne Paizen 4 minute read Wednesday, Jul. 8, 2026

Need the scoop on cricket, but you’re not sure who to ask? Free Press mascot Scoop has you covered. Let’s break down the rules, plays and wickets of the second largest sport in the world.

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Wednesday, Jul. 8, 2026
MIKE DEAL / FREE PRESS FILES
                                Manitoba has seen six motorcycle-related deaths so far in 2026, outpacing every year since 2022 when it comes to motorcycle fatalities.

Tragedy on two wheels: Motorbike deaths rising

Morgan Modjeski 4 minute read Preview

Tragedy on two wheels: Motorbike deaths rising

Morgan Modjeski 4 minute read Wednesday, Jul. 8, 2026

This year has been a tragic one for Manitoba’s motorcycle community.

The latest fatality involves a 56-year-old Steinbach woman who crashed in Whiteshell Provincial Park on Sunday, the sixth motorcycle-related death of 2026.

The woman died in hospital after she lost control while heading eastbound on Highway 44 near Provincial Road 312. RCMP said Tuesday she flipped the bike into the south ditch at about 5:30 p.m. Her identity has not been released.

RCMP said the investigation is ongoing, but preliminary findings indicate debris or gravel on a curve in the road may have been a factor.

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Wednesday, Jul. 8, 2026
MIKE DEAL / FREE PRESS FILES
                                Doug Kovacs head coach of the Grant Park Pirates.

Winnipeg high school football coach subject of hazing investigation

Maggie Macintosh 4 minute read Preview

Winnipeg high school football coach subject of hazing investigation

Maggie Macintosh 4 minute read Tuesday, Jul. 7, 2026

Manitoba’s independent teacher commissioner is investigating the head coach of the Grant Park Pirates football program amid allegations of team hazing.

The AAAA varsity team is at the centre of a probe into allegations student-athletes who played for Doug Kovacs during the 2025-26 school year drew blood while carrying out a locker room ritual.

Multiple sources confirmed Kovacs was put on leave from Grant Park High School in the spring in response to a complaint about his coaching style.

“There’s a lot of different red flags here,” said one parent of a football player who was recently contacted about the case by the office of commissioner Noni Classen.

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Tuesday, Jul. 7, 2026
Supplied by Amazing Race Canada
                                The Regnier brothers (Sebastien, bottom, and Sacha) came out of their Amazing Race Canada experience closer than ever.
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Brotherly bond boosts local Amazing Race competitors

Grace Penner 7 minute read Preview
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Brotherly bond boosts local Amazing Race competitors

Grace Penner 7 minute read Tuesday, Jul. 7, 2026

Sacha has a feeling and Sébastien has a plan — together they’ll work it out.

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Tuesday, Jul. 7, 2026
RUTH BONNEVILLE / FREE PRESS Nancy Sperling (from left), Elaine Lochhead and Lynnette Stamler of the Hooks and Needles knitting group with some of the wares inside Epiphany Lutheran Church.

Craft ministry crochets scarves, tuques, more for vulnerable Winnipeggers

AV Kitching 9 minute read Preview

Craft ministry crochets scarves, tuques, more for vulnerable Winnipeggers

AV Kitching 9 minute read Monday, Jul. 6, 2026

It’s a sunny summer’s day with barely a cloud in the sky but Winnipeg’s bitter winter is already on the minds of the folks gathered in the small library at Epiphany Lutheran Church (200 Dalhousie Dr.).

Every first and third Wednesday of the month, armed with needles and hooks, they knit and crochet for two hours, transforming “oodles of yarn” into scarves, tuques and headbands, to be distributed to the city’s most vulnerable residents.

The church’s volunteer craft ministry was resurrected in early 2023 by Lynnette Stamler, a retired nursing academic who returned to Manitoba after a 27-year career abroad.

“The group had started several years ago when a few ladies got together to make prayer shawls which they gifted to individuals in need. Then during the COVID-19 pandemic it went the way of all good things,” Stamler explains.

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Monday, Jul. 6, 2026
Free Press files
                                Teen vaping numbers are alarming medical officials, health advocates and educators.
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Vaping: a clear and present danger

4 minute read Preview
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Vaping: a clear and present danger

4 minute read Monday, Jul. 6, 2026

The numbers are startling. According to a recent Free Press story, nearly one-fifth (18.4 per cent) of Manitoba teens in grades 7 to 12 reported using ‘vapes’, known more formally as e-cigarettes, within the month prior to answering a Health Canada survey in 2023-24.

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Monday, Jul. 6, 2026
4333010_web1_19199497
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Roughing it (less): Handy items for novice campers to make the great outdoors tolerable

AV Kitching 8 minute read Preview
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Roughing it (less): Handy items for novice campers to make the great outdoors tolerable

AV Kitching 8 minute read Monday, Jul. 6, 2026

I hate camping.

I loathe the very idea of leaving the comfort and safety of home to sleep in a random field, where not only will I be exposed to the elements, but will also be at the mercy of all manner of creatures, from ursine to canine to insectan.

I do not want to hike up a hill just to share one outdoor tap with 12 others, standing alongside them as I brush my teeth.

I do not want to queue for 15 minutes, then part with a $2 coin to wedge myself into a shower stall just to stand under a piddly stream of lukewarm water while trying my best to swiftly soap up and sponge off lest I irk the rapidly growing line of campers outside.

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Monday, Jul. 6, 2026
Derek Ruttan / London Free Desk files
                                Swing sets are for everybody, no matter their age.

The dream of the ’90s is alive in summertime

Jen Zoratti 4 minute read Preview

The dream of the ’90s is alive in summertime

Jen Zoratti 4 minute read Saturday, Jul. 4, 2026

“Nineties Summer” is trending. People are longing for a slower summer, a less scheduled summer, the kind of summer they had when they were kids.

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Saturday, Jul. 4, 2026
Kyla Gearo’s son Ocean, 11, and her daughter Lake, 8, are highly anticipating their first time at Camp Arnes, which wouldn’t have been possible without the Sunshine Fund.

Countdown is on for Camp Arnes

Tiago Resko 3 minute read Preview

Countdown is on for Camp Arnes

Tiago Resko 3 minute read Friday, Jul. 3, 2026

The anticipation of leaving for summer camp grows as Kyla Gearo walks her kids through a list of everything they’ll need in preparation for their five-day adventure.

As each day passes, her kids grow increasingly more excited as the reality of getting to go to Camp Arnes sets in — a reality Gearo didn’t think was possible before help from the Sunshine Fund.

With the help of Free Press readers, the Sunshine Fund has been able to send children to camps across Manitoba and northwestern Ontario for 46 summers and sent 681 kids to camp in 2025.

“I wouldn’t have been able to afford it without it, that’s for sure,” said Gearo.

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Friday, Jul. 3, 2026

Hepatitis A vaccine eligibility expands ahead of Indigenous games

Malak Abas 2 minute read Friday, Jul. 3, 2026

The province has increased its eligibility for free hepatitis A vaccines ahead of the Manitoba Indigenous Summer Games.

People aged six months or older in Norway House Cree Nation and Sagkeeng Anicinabe Nation, anyone travelling to or working in these communities during the games, and people who have visitors from those communities are eligible for free hepatitis A vaccines.

The games take place July 8 to 12 in Norway House Cree Nation and Aug. 10 to 15 in Sagkeeng.

The current hepatitis A outbreak in Manitoba, first declared in April 2025, has affected communities in northern Manitoba, including an increasing number of cases in Winnipeg.

MIKAELA MACKENZIE / FREE PRESS
                                Garrett Fache paddles a rapid on the lower Bird River on Tuesday, June 16, 2026. For photo page. Free Press 2026

The Bird River offers prime kayaking conditions in late spring

Photography by Mikaela MacKenzie 2 minute read Preview

The Bird River offers prime kayaking conditions in late spring

Photography by Mikaela MacKenzie 2 minute read Wednesday, Jul. 8, 2026

A two-hour drive northeast of Winnipeg, the lower Bird River is a popular draw for whitewater enthusiasts.

The water moves fast and the hazards — rapids, rocks and technical drops — are challenging.

This is not a beginner-friendly run. Paddlers need to keep their wits about them as they roll through Class 1 to 4 rapids.

The Bird River, flowing through the traditional territory of the Sagkeeng First Nation, stretches from the Ontario border, through Nopiming Provincial Park, before reaching the Winnipeg River, east of Lac du Bonnet.

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Wednesday, Jul. 8, 2026

We know who is at risk, but we wait anyway

Sherry Gott 4 minute read Friday, Jul. 3, 2026

Children with disabilities are experiencing a mental health crisis and Manitoba’s systems are waiting for them to really struggle before they respond.

Across Canada, children with disabilities experience far higher rates of mental health challenges than their peers. Nearly three-quarters of children and youth with disabilities experience elevated mental health challenges. More than one-third score in the “very high” mental health difficulty category, a rate nearly 10 times higher than among children without disabilities.

Between 30 to 50 per cent of children with neurodevelopmental disabilities are diagnosed with mental health conditions, compared to eight to 18 per cent among typically developing children. This includes children with autism, ADHD, FASD, intellectual disabilities, learning disabilities and communication disorders.

Children who struggle with communication, sensory regulation, mobility, executive functioning, or social interaction are often excluded long before systems recognize the emotional consequences of that exclusion. Loneliness and exclusion are not side issues — they are public health issues for children with disabilities.

Marta Guerrero photo
                                Jayden Del Campo représentera le Canada aux Jeux panaméricains de water-polo.
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Le pari water-polo de Jayden Del Campo

Jaider Cabarcas 6 minute read Preview
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Le pari water-polo de Jayden Del Campo

Jaider Cabarcas 6 minute read Saturday, Jun. 27, 2026

Le water-polo est arrivé naturellement dans la vie de Jayden Del Campo. Issu d’une famille de sportifs, son père et son grand-père pratiquaient aussi ce sport, une passion qui s’est transmise dans la lignée familiale.

“Mon grand-père a joué dans l’équipe nationale de Cuba et mon père jouait aussi. J’avais comme quatre ans quand mes parents m’ont poussé dans l’eau pour que je commence à jouer.”

Bien que les débuts aient été difficiles — il n’aimait pas être dans l’eau et nager avec un ballon était un vrai défi il a fini par tomber en amour avec ce sport. C’est un chemin qu’il a suivi jusqu’au bout, en devenant entraîneur au Club Vortex, et en acceptant une bourse d’admission à l’Université McKendree aux États-Unis, où il a rejoint l’équipe de water-polo.

Pourtant, malgré une certaine popularité au sud de la frontière et en Europe, la communauté de water-polo reste très petite au Canada. “C’est une communauté qui est vraiment petite au Manitoba. Un de mes buts, c’est de faire grandir ce sport. Pas seulement au Manitoba, mais partout au pays.”

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Saturday, Jun. 27, 2026
SUPPLIED
                                Divers Alex Tiaglei (left) and Braden Rumpit hit the road in their modified bus on a mission to cliff dive in all 50 United States in 50 days.

Divers Tiaglei, Rumpit jumping their way through 50 states in 50 days

Joshua Frey-Sam 6 minute read Preview

Divers Tiaglei, Rumpit jumping their way through 50 states in 50 days

Joshua Frey-Sam 6 minute read Friday, Jun. 26, 2026

Two months ago, Winnipeg high-diver Alex Tiaglei received a call that he could’ve easily confused for a belated April Fool’s joke.

On the other end was his American-born friend Braden Rumpit, whom Tiaglei had dove against at several competitions around the world.

Rumpit gave it to him straight: he planned to do a cliff dive in all 50 United States in 50 days, and he wanted Tiaglei to do it with him.

“I mean, at first I thought he was kind of crazy,” said Tiaglei. “But then I started thinking about it, and the pieces were definitely falling together pretty well.”

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Friday, Jun. 26, 2026
Young people use their phones to view social media in Sydney, Nov. 8, 2024. (AP Photo/Rick Rycroft, File)
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Most Canadian teens have seen violence, gore online: survey

Tara Deschamps, The Canadian Press 4 minute read Preview
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Most Canadian teens have seen violence, gore online: survey

Tara Deschamps, The Canadian Press 4 minute read Tuesday, Jul. 21, 2026

As Canada edges toward legislation meant to protect youths online, a new survey suggests most teens in the country have encountered real violence or gore on the internet.

Eighty-five per cent of the 1,007 teens who participated in an online survey in January commissioned by scholarly organization DIY: Digital Safety and the Canadian Centre for Child Protection, reported seeing either form of brutality online.

More than 70 per cent had seen videos of physical fights, 65 per cent had viewed police violence, and 52 per cent watched someone being injured or killed in a war. Ten per cent reported seeing child sexual abuse material.

Half of respondents said they had watched footage of late right-wing activist Charlie Kirk being assassinated on stage at Utah Valley University last September, while 33 per cent had viewed mass or school shooting videos.

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Tuesday, Jul. 21, 2026

Teachers’ union recognizes teacher group focused on climate-change issues

Maggie Macintosh 4 minute read Thursday, Jun. 25, 2026

Manitoba’s newest professional teacher group has a mandate to share tips for managing eco anxiety and deliver solutions-based lessons on climate change.

JOHN WOODS / WINNIPEG FREE PRESS West Kildonan Collegiate student vapes in Winnipeg, Monday, September 26, 2022. The school has sent out letters to students saying they will be disciplined if found vaping. Re: macintosh
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Growing number of Manitoba youths are addicted to vaping

Zoe Pierce 11 minute read Preview
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Growing number of Manitoba youths are addicted to vaping

Zoe Pierce 11 minute read Thursday, Jun. 25, 2026

A few minutes after the final classes of the day end at Grant Park High School on a recent afternoon, students stream out of the building, headed in myriad directions.

At the railing outside the front doors, several teens stop to vape.

Classmates and teachers walk past without a second glance. Behaviour that once might have raised eyebrows now barely registers.

For many Manitoba teens, vaping — using a battery-powered device to heat flavoured “juice,” most often containing highly addictive nicotine, into an inhalable vapour — is a habit deeply woven into their daily lives.

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Thursday, Jun. 25, 2026
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