Healthy Lifestyle

Please review each article prior to use: grade-level applicability and curricular alignment might not be obvious from the headline alone.

Trial against Meta in New Mexico highlights video depositions by top executives

Morgan Lee, The Associated Press 4 minute read Preview

Trial against Meta in New Mexico highlights video depositions by top executives

Morgan Lee, The Associated Press 4 minute read Wednesday, Mar. 4, 2026

SANTA FE, N.M. (AP) — Prosecutors began presenting never-before-seen video depositions of Meta executives at a trial in New Mexico on Tuesday to bolster accusations that the social media conglomerate failed to disclose what it knows about harmful effects to children on its platforms, including Instagram.

New Mexico prosecutors are billing depositions from Meta CEO Mark Zuckerberg and Instagram leader Adam Mosseri as centerpieces of the state's case against Meta, which owns Facebook, Instagram and WhatsApp. Prosecutors have accused Meta of violating state consumer protection laws.

Prosecutors say the dangers of addiction to social media as well as child sexual exploitation on Meta's platforms weren’t properly addressed or disclosed by the company.

Meta attorney Kevin Huff pushed back on those assertions during opening statements on Feb. 9, highlighting efforts to weed out harmful content from its platforms while warning users that some content still gets through its safety net. He said Meta discloses the risks.

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Wednesday, Mar. 4, 2026

Meta CEO Mark Zuckerberg leaves after testifying in a landmark trial over whether social media platforms deliberately addict and harm children, Wednesday, Feb. 18, 2026, in Los Angeles. (AP Photo/Damian Dovarganes)

Meta CEO Mark Zuckerberg leaves after testifying in a landmark trial over whether social media platforms deliberately addict and harm children, Wednesday, Feb. 18, 2026, in Los Angeles. (AP Photo/Damian Dovarganes)

End the ban: France backs return of intellectually disabled athletes to Winter Paralympics

Samuel Petrequin, The Associated Press 6 minute read Preview

End the ban: France backs return of intellectually disabled athletes to Winter Paralympics

Samuel Petrequin, The Associated Press 6 minute read Tuesday, Mar. 3, 2026

LANS-EN-VERCORS, France (AP) — On a well-groomed, snow-covered slope in the Montagnes de Lans ski area near the French city of Grenoble, a group of Alpine skiers take aggressive lines through the gates. Their trajectories are precise, the tempo is fast and the technique polished.

Among this competition squad are world champions — some with multiple medals to their names.

Yet none will line up in the starting gates at the Milan Cortina Paralympic Games, where more than 650 athletes will compete in 79 medal events from March 6.

The reason? They have cognitive disabilities and are not eligible to compete.

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Tuesday, Mar. 3, 2026

Melanie De Bona skis during training in Lans-en-Vercors, near Grenoble, France, Friday, Feb. 13, 2026. (AP Photo/Laurent Cipriani)

Melanie De Bona skis during training in Lans-en-Vercors, near Grenoble, France, Friday, Feb. 13, 2026. (AP Photo/Laurent Cipriani)

Young woman says she was on social media ‘all day long’ as a child in landmark addiction trial

Kaitlyn Huamani And Barbara Ortutay, The Associated Press 7 minute read Preview

Young woman says she was on social media ‘all day long’ as a child in landmark addiction trial

Kaitlyn Huamani And Barbara Ortutay, The Associated Press 7 minute read Wednesday, Mar. 4, 2026

LOS ANGELES (AP) — A young woman who is battling against social media giants took the stand Thursday to testify about her experience using the platforms as she was growing up, saying she was on social media “all day long” as a child.

The now 20-year-old, who has been identified in court documents as KGM, says her early use of social media addicted her to the technology and exacerbated depression and suicidal thoughts. Meta and YouTube are the two remaining defendants in the case, which TikTok and Snap have settled.

The case, along with two others, has been selected as a bellwether trial, meaning its outcome could impact how thousands of similar lawsuits against social media companies are likely to play out.

KGM, or Kaley, as her lawyers have called her during the trial, started using YouTube at age 6 and Instagram at age 9.

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Wednesday, Mar. 4, 2026

Meta CEO Mark Zuckerberg arrives for a landmark trial over whether social media platforms deliberately addict and harm children, Wednesday, Feb. 18, 2026, in Los Angeles. (AP Photo/Ryan Sun)

Meta CEO Mark Zuckerberg arrives for a landmark trial over whether social media platforms deliberately addict and harm children, Wednesday, Feb. 18, 2026, in Los Angeles. (AP Photo/Ryan Sun)

Councillor calls for permanent bike lanes on Wellington stretch

Chris Kitching 5 minute read Preview

Councillor calls for permanent bike lanes on Wellington stretch

Chris Kitching 5 minute read Wednesday, Feb. 25, 2026

The chair of Winnipeg’s public works committee wants the city to scrap plans for temporary bike lanes on part of Wellington Crescent and immediately proceed with a permanent protected route.

Coun. Janice Lukes wants permanent lanes to be installed in 2027 if her proposal is approved, although some proponents worry there will be more delays if plans change for a road they consider unsafe.

“I know this is frustrating and it’s challenging, but we’ve got the money — move it up and let’s just do it right the first time,” Lukes told reporters.

The city on Wednesday published a staff report and design for temporary lanes on a one-kilometre section between Academy Road and Stradbrook Avenue, after getting public input on a proposed $436,000 pilot project.

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Wednesday, Feb. 25, 2026

An artist’s conception of the intersection of Wellington Crescent and Academy Road with temporary bike lanes. (Supplied)

An artist’s conception of the intersection of Wellington Crescent and Academy Road with temporary bike lanes. (Supplied)

‘We need to act,’ health minister says as Canada seeks feedback on men’s health

Sarah Ritchie, The Canadian Press 4 minute read Preview

‘We need to act,’ health minister says as Canada seeks feedback on men’s health

Sarah Ritchie, The Canadian Press 4 minute read Tuesday, Feb. 24, 2026

OTTAWA - Canada needs to take action to improve the health of men and boys, Health Minister Marjorie Michel said Monday as she launched an online consultation to inform a national strategy.

Michel made the announcement in Ottawa with MPs from other parties in attendance. She said the government's approach to the issue must be non-partisan and the solutions will require co-operation among governments and community organizations.

The federal government is seeking feedback from people across the country through an online consultation that will run from March 2 to June 1.

"We invite everyone, and especially men, to participate in this important conversation," she said.

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Tuesday, Feb. 24, 2026

Health Minister Marjorie Michel speaks during an announcement at Collège La Cité in Ottawa, on Monday, Feb. 23, 2026. THE CANADIAN PRESS/Spencer Colby

Health Minister Marjorie Michel speaks during an announcement at Collège La Cité in Ottawa, on Monday, Feb. 23, 2026. THE CANADIAN PRESS/Spencer Colby

She woke up to ‘We’re at war’ in Ukraine. Now Mariia Vainshtein is a New York City tennis champion

Brian Mahoney, The Associated Press 7 minute read Preview

She woke up to ‘We’re at war’ in Ukraine. Now Mariia Vainshtein is a New York City tennis champion

Brian Mahoney, The Associated Press 7 minute read Tuesday, Feb. 24, 2026

NEW YORK (AP) — Mariia Vainshtein never heard the noise and slept straight through that horrible night four years ago.

She didn’t have her phone near bed when she woke the next morning — it probably had been taken by her parents for some teenager's misbehavior, she suspects now with a laugh – so couldn’t scroll around for the news of the day. Instead, she just asked her mother when she could get a ride to school.

Anzhelika Kotliantseva knew they weren’t going anywhere in Ukraine that day. Not after she had been awake for hours, listening to the nearby explosions that began when Russia launched its invasion.

“My mom was like, ’What do you mean? We’re at war! There’s no school, no nothing!'" Vainshtein said.

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Tuesday, Feb. 24, 2026

Mariia Vainshtein participates in drills during tennis practice at the Cary Leeds Center for Tennis and Learning in the Bronx borough of New York, Saturday, Jan. 31, 2026. (AP Photo/Heather Khalifa)

Mariia Vainshtein participates in drills during tennis practice at the Cary Leeds Center for Tennis and Learning in the Bronx borough of New York, Saturday, Jan. 31, 2026. (AP Photo/Heather Khalifa)

Social media companies face legal reckoning over mental health harms to children

Barbara Ortutay, The Associated Press 8 minute read Preview

Social media companies face legal reckoning over mental health harms to children

Barbara Ortutay, The Associated Press 8 minute read Wednesday, Feb. 25, 2026

For years, social media companies have disputed allegations that they harm children’s mental health through deliberate design choices that addict kids to their platforms and fail to protect them from sexual predators and dangerous content. Now, these tech giants are getting a chance to make their case in courtrooms around the country, including before a jury for the first time.

Some of the biggest players from Meta to TikTok are facing federal and state trials that seek to hold them responsible for harming children's mental health. The lawsuits have come from school districts, local, state and the federal government as well as thousands of families.

Two trials are now underway in Los Angeles and in New Mexico, with more to come. The courtroom showdowns are the culmination of years of scrutiny of the platforms over child safety, and whether deliberate design choices make them addictive and serve up content that leads to depression, eating disorders or suicide.

Experts see the reckoning as reminiscent of cases against tobacco and opioid markets, and the plaintiffs hope that social media platforms will see similar outcomes as cigarette makers and drug companies, pharmacies and distributors.

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Wednesday, Feb. 25, 2026

Meta CEO Mark Zuckerberg leaves after testifying in a landmark trial over whether social media platforms deliberately addict and harm children, Wednesday, Feb. 18, 2026, in Los Angeles. (AP Photo/Damian Dovarganes)

Meta CEO Mark Zuckerberg leaves after testifying in a landmark trial over whether social media platforms deliberately addict and harm children, Wednesday, Feb. 18, 2026, in Los Angeles. (AP Photo/Damian Dovarganes)

‘Anti-social’ dancer fell in love with metal, ‘community’ at WECC

Aaron Epp 4 minute read Preview

‘Anti-social’ dancer fell in love with metal, ‘community’ at WECC

Aaron Epp 4 minute read Tuesday, Feb. 17, 2026

Dammecia Hall is an artist, and for her that means spending a lot of time by herself.

“I’m extremely anti-social,” says the dancer, choreographer and educator. “But as soon as you put me in a social environment, I come alive.”

One of the social environments Hall finds herself in these days is the West End Cultural Centre, the non-profit performance venue inside a former church at the corner of Ellice Avenue and Sherbrook Street.

While attending an event at the WECC, a friend of a friend encouraged Hall to volunteer at the venue. The 43-year-old Wolseley resident applied soon after, and has been volunteering at the WECC for more than a year.

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Tuesday, Feb. 17, 2026

AARON EPP / FREE PRESS

Dammecia Hall volunteers at the West End Cultural Centre.

AARON EPP / FREE PRESS
                                Dammecia Hall volunteers at the West End Cultural Centre

Food-culture extremes reverberate back to farm

Laura Rance 4 minute read Preview

Food-culture extremes reverberate back to farm

Laura Rance 4 minute read Saturday, Feb. 14, 2026

The absurdity of our civilization’s extreme relationship with food hit me like a runaway snowboard the other night while watching the Ozempic Olympics in between commercials advertising pizza and french fries.

The relentless marketing, alternately promoting weight-loss support and foods that lean towards making us fat, isn’t aimed at the elite winter athletes strutting their stuff on the world stage in Italy. It’s a safe bet they didn’t achieve the peak of human fitness on a diet of pizza and french fries. It’s equally doubtful they require injections of the GLP-1 class of drugs to help manage their weight.

These athletes deserve our admiration and respect, but to be fair to the rest of us, most working stiffs don’t have the time, drive or resources to devote full-time to the pursuit of extreme fitness.

No, those commercials are aimed at the couch potatoes back home, subjecting us to both temptation and a shortcut to redemption as we bear witness to these feats of human endurance.

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Saturday, Feb. 14, 2026

Newcomers to Canada take skating lessons at camp in Headingley

Maggie Macintosh 4 minute read Preview

Newcomers to Canada take skating lessons at camp in Headingley

Maggie Macintosh 4 minute read Monday, Feb. 9, 2026

Abenezer Massore has newfound respect and admiration for the Olympians who are lacing up to compete in Milano Cortina.

The 15-year-old newcomer is no stranger to sports; he grew up swimming and playing soccer and basketball in South Africa.

But he said he had no idea just how challenging it would be to learn to stay upright on skates — one of his bucket list items — for the first time.

“It’s a lot harder than it looks; I have terrible balance,” Abenezer said during an outing to Camp Manitou in Headingley on Sunday.

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Monday, Feb. 9, 2026

JOHN WOODS / FREE PRESS

Sam Taylor, activity leader, helps young immigrants to Winnipeg during a day out skating at Camp Manitou in Headingley Sunday, February 8, 2026. reporter: Maggie

JOHN WOODS / FREE PRESS
                                Sam Taylor, activity leader, helps young immigrants to Winnipeg during a day out skating at Camp Manitou in Headingley Sunday, February 8, 2026. reporter: Maggie

West Broadway winter carnival sets the standard, says volunteer

Kevin Rollason 3 minute read Preview

West Broadway winter carnival sets the standard, says volunteer

Kevin Rollason 3 minute read Saturday, Feb. 7, 2026

Children and adults in West Broadway celebrated winter with games, skating and even horses on Saturday.

The 22nd annual West Broadway Snoball Winter Carnival brought dozens of area residents together both outdoors and indoors at the centre and park just south of Broadway at Young Street.

“It is definitely a joyful activity,” Kelly Frazer, executive director of the West Broadway Community Organization, said on Saturday.

“Winter can be isolating for people. We want people to get out and see their neighbours and enjoy their time. This is a great event because everything is free. You can come and ride in the horse-drawn carriages, you can get a good meal, you can play lots of games, and everything is free.”

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Saturday, Feb. 7, 2026

KEVIN ROLLASON / FREE PRESS

Hot chocolate stand at West Broadway Snoball Winter Carnival.

KEVIN ROLLASON / FREE PRESS
                                Hot chocolate stand at West Broadway Snoball Winter Carnival.

Predator used Snapchat to lure children for sexual abuse; girls struggling now, court told

Nicole Buffie 5 minute read Preview

Predator used Snapchat to lure children for sexual abuse; girls struggling now, court told

Nicole Buffie 5 minute read Monday, Jan. 19, 2026

A Winnipeg man who used the social media app Snapchat to lure his young victims into having unprotected sex with him filmed some of the encounters.

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Monday, Jan. 19, 2026

The Associated Press Files

A Winnipeg man who used the social media app Snapchat to lure his young victims into having unprotected sex with him appeared in court Monday morning for a sentencing hearing before a provincial court judge.

The Associated Press Files
                                A Winnipeg man who used the social media app Snapchat to lure his young victims into having unprotected sex with him appeared in court Monday morning for a sentencing hearing before a provincial court judge.
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Low/no alcohol drinks officially a movement

Ben Sigurdson 6 minute read Preview
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Low/no alcohol drinks officially a movement

Ben Sigurdson 6 minute read Friday, Jan. 23, 2026

An increasing number of lounges and eateries are offering more (and more innovative) mocktails, as well as alcohol-free beers and wines. The number of dealcoholized options at grocery stores, beer vendors, Liquor Marts and the like has never been higher. In short, the low/no-alc phenomenon is here to stay.

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Friday, Jan. 23, 2026

RUTH BONNEVILLE / FREE PRESS files

Sobr Market manager Lyssa Atkinsen

RUTH BONNEVILLE / FREE PRESS files
                                Sobr Market manager Lyssa Atkinsen

Attention-grabbing screens demean us, bit by bit

Melissa Martin 8 minute read Preview

Attention-grabbing screens demean us, bit by bit

Melissa Martin 8 minute read Saturday, Jan. 3, 2026

The first time I read Oryx and Crake, Canadian author Margaret Atwood’s haunting dystopic novel, I couldn’t put it down. I devoured it in just days, engrossed by the fictional world Atwood wove from the most discomfiting new threads of our own.

Over the years, I returned to the book many times, always finding new depth in its pages. Each time, I finished it at the same brisk pace. I was a fast reader as a child, and for most of my life, that didn’t change.

Until now. In November, as part of an effort to calm my restless mind, I put Oryx and Crake on my nightstand, and made a pledge to myself to read a little bit every night. This time, it’s been over two months, and I’ve made it through only 92 pages.

It would be easy to say I’ve been too busy, but that would be a lie. I’ve had time to read. The problem is now, unlike when the book came out in 2003, I struggle to read more than a page without checking my phone quickly; and checking it once means falling into the chasm of raw content the internet has become.

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Saturday, Jan. 3, 2026

AIRAM DATO-ON / PEXELS.COM

A planned January digital detox starts with deleting time-wasting apps, including social media, and occasionally going phone-free.

AIRAM DATO-ON / PEXELS.COM
                                A planned January digital detox starts with deleting time-wasting apps, including social media, and occasionally going phone-free.

Glacial glamping: Riding Mountain woos in winter

Gord Mackintosh 5 minute read Preview

Glacial glamping: Riding Mountain woos in winter

Gord Mackintosh 5 minute read Saturday, Jan. 3, 2026

As they say, it was so cold it’d freeze the nuts off an iron bridge. Margie and I slept in a prospector-style tent, or what Riding Mountain National Park calls an “oTENTik,” at -39 C.

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Saturday, Jan. 3, 2026

PHOTOS BY Gord Mackintosh / Free Press

The Mackintosh oTENTik at Riding Mountain National Park: ‘Gord, you left the door ajar!’

PHOTOS BY Gord Mackintosh / Free Press
                                The Mackintosh oTENTik at Riding Mountain National Park: ‘Gord, you left the door ajar!’

Province hunting for web-based system to better assess and help youth with mental-health, addiction issues

Carol Sanders 3 minute read Preview

Province hunting for web-based system to better assess and help youth with mental-health, addiction issues

Carol Sanders 3 minute read Friday, Jan. 2, 2026

As a drug crisis rages in Manitoba, the province is looking for a better web-based mental-health and addictions assessment tool for youth to help connect them to the services they need.

Shared Health said it’s seeking an evidence-based assessment system that focuses on mental health and substance use challenges in youth. On Monday, it posted on the public-sector tendering site MERX that it’s looking for systems and tools that are secure and ready to go.

A spokesperson for Shared Health said the authority is trying to determine whether there are any stronger screening tools and digital platforms than what is currently in use. The Manitoba Advocate for Children and Youth has sounded the alarm over substance use among children and youth, and the need for the province to do more and better.

Shared Health currently has a screening tool and digital platform — the Child Behavior Checklist and the Achenbach System of Empirically Based Assessment (ASEBA-Web), the spokesperson said.

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Friday, Jan. 2, 2026

MIKAELA MACKENZIE / FREE PRESS FILES

Manitoba Advocate for Children and Youth, Sherry Gott.

MIKAELA MACKENZIE / FREE PRESS FILES
                                Manitoba Advocate for Children and Youth, Sherry Gott.

Open AI, Microsoft face lawsuit over ChatGPT’s alleged role in Connecticut murder-suicide

Dave Collins, Matt O'brien And Barbara Ortutay, The Associated Press 6 minute read Preview

Open AI, Microsoft face lawsuit over ChatGPT’s alleged role in Connecticut murder-suicide

Dave Collins, Matt O'brien And Barbara Ortutay, The Associated Press 6 minute read Saturday, Dec. 13, 2025

SAN FRANCISCO (AP) — The heirs of an 83-year-old Connecticut woman are suing ChatGPT maker OpenAI and its business partner Microsoft for wrongful death, alleging that the artificial intelligence chatbot intensified her son's “paranoid delusions” and helped direct them at his mother before he killed her.

Police said Stein-Erik Soelberg, 56, a former tech industry worker, fatally beat and strangled his mother, Suzanne Adams, and killed himself in early August at the home where they both lived in Greenwich, Connecticut.

The lawsuit filed by Adams' estate on Thursday in California Superior Court in San Francisco alleges OpenAI “designed and distributed a defective product that validated a user’s paranoid delusions about his own mother.” It is one of a growing number of wrongful death legal actions against AI chatbot makers across the country.

“Throughout these conversations, ChatGPT reinforced a single, dangerous message: Stein-Erik could trust no one in his life — except ChatGPT itself," the lawsuit says. “It fostered his emotional dependence while systematically painting the people around him as enemies. It told him his mother was surveilling him. It told him delivery drivers, retail employees, police officers, and even friends were agents working against him. It told him that names on soda cans were threats from his ‘adversary circle.’”

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Saturday, Dec. 13, 2025

FILE - The OpenAI logo is displayed on a mobile phone in front of a computer screen with output from ChatGPT, March 21, 2023, in Boston. (AP Photo/Michael Dwyer, File)

FILE - The OpenAI logo is displayed on a mobile phone in front of a computer screen with output from ChatGPT, March 21, 2023, in Boston. (AP Photo/Michael Dwyer, File)

Safety concerns force city to close East Kildonan arena for extensive repairs

Chris Kitching 5 minute read Preview

Safety concerns force city to close East Kildonan arena for extensive repairs

Chris Kitching 5 minute read Thursday, Nov. 27, 2025

Structural problems forced the city to suddenly close an east Winnipeg arena Wednesday, leaving hockey teams and other users scrambling to find vacant ice just weeks into their seasons.

City community services chair Coun. Vivian Santos said staff told her that internal deterioration of “glulam” — glued, laminated wood — beams was discovered at Terry Sawchuk Arena.

“The beams were found to be hollow,” Santos said. “It’s uncommon, but it does present a concern.”

She said the city is looking at the remediation work that is required, the cost and a timeline to reopen the arena. The city’s website said the temporary closure is expected to last until Dec. 31, which Santos described as an early estimate.

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Thursday, Nov. 27, 2025

MIKAELA MACKENZIE / FREE PRESS

The structural issues were only recently identified, the city said.

MIKAELA MACKENZIE / FREE PRESS
                                The structural issues were only recently identified, the city said.
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It’s never too brisk to bike — once you get in gear with winter

Patty Wiens 8 minute read Preview
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It’s never too brisk to bike — once you get in gear with winter

Patty Wiens 8 minute read Saturday, Nov. 1, 2025

Excerpt from That’ll Never Work Here: Challenging the Myths Around Biking in a Winter City, by Patty Wiens (Great Plains Press). A book launch will be held Nov. 8 at McNally Booksellers. It is the second book in The City Project, which examines ways to create a happier, healthier more sustainable Winnipeg.

 

When someone asks me, “How did you become a cycling advocate?” I usually say, “I rode my bike in winter one day and now I’m here.” Bicycle stories usually have a gap in the middle. There’s a well-known joke that says that the beginning of your life is all about bikes, then there’s a bunch of BS with cars in the middle, then you get older and get back to bikes.

That’s true for me.

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Saturday, Nov. 1, 2025

Supplied

Patty Wiens

Supplied

Patty Wiens

Seven Oaks pool closing at least a year for repairs, renovations; parents worry about dried-up swim-lesson opportunities

Scott Billeck 3 minute read Preview

Seven Oaks pool closing at least a year for repairs, renovations; parents worry about dried-up swim-lesson opportunities

Scott Billeck 3 minute read Tuesday, Oct. 21, 2025

Parents in northwest Winnipeg say they’re worried about losing access to swimming lessons after the city announced it will close Seven Oaks Pool for more than a year in order to complete extensive repairs.

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Tuesday, Oct. 21, 2025

MIKAELA MACKENZIE / FREE PRESS

Seven Oaks Pool will be closed for a year beginning Monday.

MIKAELA MACKENZIE / FREE PRESS
                                Seven Oaks Pool will be closed for a year beginning Monday.

Thousands mark Truth and Reconcilation Day

Malak Abas 4 minute read Preview

Thousands mark Truth and Reconcilation Day

Malak Abas 4 minute read Tuesday, Sep. 30, 2025

As a sea of thousands clad in orange waited, Helen George braids her son’s long, straight hair.

They’re at the RBC Convention Centre, preparing for the grand entry ceremonies hosted by the Southern Chiefs’ Organization to mark the fifth annual National Day for Truth and Reconciliation Tuesday afternoon.

Originally from Ochapowace Cree Nation in Saskatchewan but living in Winnipeg, George is helping her son, Houston, get dressed for the upcoming powwow. For her, seeing so many families coming together to recognize the impact of the residential school system and celebrate Indigenous resilience is touching.

“It’s meaningful,” she said.

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Tuesday, Sep. 30, 2025

JOHN WOODS / FREE PRESS

Thousands clad in orange marched from Oodena Circle at The Forks to the RBC Convention Centre to mark Truth and Reconcilliation Day.

JOHN WOODS / FREE PRESS
                                Thousands clad in orange marched from Oodena Circle at The Forks to the RBC Convention Centre to mark Truth and Reconcilliation Day.

Walk across Manitoba raises funds for first responders dealing with mental health issues

Aaron Epp 4 minute read Preview

Walk across Manitoba raises funds for first responders dealing with mental health issues

Aaron Epp 4 minute read Monday, Sep. 29, 2025

Andrew Cherkas deals with his mental health struggles one step at a time.

The 43-year-old firefighter lives with post-traumatic stress disorder as a result of the tragedies he’s witnessed on the job and contemplated suicide in 2021.

Since then, medication and therapy have helped him get to a better place. The daily walks he takes with his dog, Charlie, along the trails near his home south of Portage la Prairie, are also healing. No headphones, no music — just Cherkas, Charlie and the outdoors.

Last spring, Cherkas came up with an idea to raise awareness and funds for first responders struggling with mental health issues. He launched Steppin’ in Support for 1977 earlier this month with the goal of walking across Manitoba while inviting people to donate to the Preston Heinbigner Memorial Fund.

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Monday, Sep. 29, 2025

SUPPLIED

Andrew Cherkas and his wife, Andrea, are aircraft rescue firefighters with Canadian Base Operators in Portage la Prairie.

SUPPLIED
                                Andrew Cherkas and his wife, Andrea, are aircraft rescue firefighters with Canadian Base Operators in Portage la Prairie.
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Winnipegger’s artwork chosen for Walmart’s national Orange Shirt offering

AV Kitching 5 minute read Preview
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Winnipegger’s artwork chosen for Walmart’s national Orange Shirt offering

AV Kitching 5 minute read Monday, Sep. 22, 2025

As she walked into the Unicity Walmart department store, Indigenous artist Brooklyn Rudolph-Nicholas felt her excitement levels rising.

She headed towards the racks of instantly recognizable orange T-shirts, smiling as she glimpsed the familiar image on the front.

It was a pinch-me moment: her work was emblazoned on Walmart Canada’s National Day for Truth & Reconciliation orange shirts stocked in stores across the country.

The granddaughter of two residential school survivors, Rudolph-Nicholas made her T-shirt art in honour of her late grandparents.

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Monday, Sep. 22, 2025

Ruth Bonneville / Free Press

ENT - TnR shirts / Walmart

Photo of local artist, Brooklyn Rudolph-Nicholas with her designs on TnR shirts at the Walmart in Southdale.

Story: Winnipeg Artist selected for Walmart Canada’s Orange Shirt Day Campaign
Indigenous artist Brooklyn Rudolph-Nicholas, a member of the Pimicikamak Cree Nation and granddaughter of two Residential School Survivor is the artist and designer of Walmart ‘sCanada’s National Day for Truth & Reconciliation campaign. Her design will appear on Orange Shirts which are currently on sale Walmarts throughout the country.

Story by AV Kitching

Sept 19 h, 2025

Ruth Bonneville / Free Press 

ENT - TnR shirts / Walmart

Photo of local artist, Brooklyn Rudolph-Nicholas with her designs on TnR shirts at the Walmart in Southdale.  

Story: Winnipeg Artist selected for Walmart Canada’s Orange Shirt Day Campaign
Indigenous artist Brooklyn Rudolph-Nicholas, a member of the Pimicikamak Cree Nation and granddaughter of two Residential School Survivor is the artist and designer of  Walmart ‘sCanada’s National Day for Truth & Reconciliation campaign. Her design will appear on Orange Shirts which are currently on sale Walmarts throughout the country.  

Story by AV Kitching 

Sept 19 h,  2025

Canadian Women & Sport launches new campaign to keep girls playing in youth sports

John Chidley-Hill, The Canadian Press 4 minute read Tuesday, Sep. 23, 2025

Half of Canadian girls drop out of organized sports by the time they're 17, according to Canadian Women & Sport.

But the non-profit organization has a plan to stop that from happening.

Canadian Women & Sport launched a national campaign called Get Girl Coached on Monday. It's designed to change how youth sports are run in an effort to keep girls involved.

The call to action is focused on listening to young female athletes about what they need to keep playing sports.