Can federal legislation effectively rein in social media’s opaque algorithms and deceptive design features?

In June, when Ottawa introduced Bill C-34, the Safe Social Media Act, one element — plans to block children under the age of 16 from certain social media platforms — dominated headlines and fuelled debates.

But this marks just one component of a complex, 92-page bill that would enact two separate pieces of legislation: the Digital Safety Act and the Digital Safety Commission of Canada Act.

The Free Press took a close look at the tabled bill, breaking down the changes it would make, if passed.

Heritage Minister Marc Miller, whose department is responsible for the file, told reporters in June the bill meant to ramp up Canada’s oversight of Big Tech.

Court orders Instagram and Facebook’s Meta to pay $567M to address kids’ mental health online

A New Mexico court has ordered Instagram and Facebook parent company Meta to pay $567 million to address harms to young people from its platforms in the second phase of a landmark trial.

Judge Bryan Biedscheid said in a ruling late Thursday that the bulk of the money — $420 million — will be used for treatment services for young people. The rest will go toward awareness and prevention, screening services and other costs over the next five years.

The new penalty is in addition to the $375 million in civil penalties that jurors ordered against Meta in March after determining the company knowingly harmed children’s mental health and concealed what it knew about child sexual exploitation on its platforms. In the second phase, prosecutors asked the judge to impose fundamental changes at Meta aimed at reining in addictive features, improving age verification and preventing child sexual exploitation through default privacy settings and closer oversight.

The total amount Meta is responsible for — $942 million — is a small fraction of of its annual profit, which was about $60 billion in 2025. Investors seemed to shrug off the New Mexico ruling in after-hours trading Thursday, sending Meta’s stock down less than half a percent to $589.44.

School backpack overload: Heavy bags can strain kids’ bodies

Backpacks can be fashionable and functional, but they can also be too heavy — weighed down by digital devices, musical instruments, sports equipment and more. Some kids carry home a laptop or tablet and textbooks, too.

It's good to be prepared, but kids who walk to school or participate in extracurricular activities may be lugging more than their bodies can handle. Lockers and classroom storage aren’t available everywhere — and a child carrying too much weight might not be ready to learn.

As families begin back-to-school shopping, here's how to know if your child's backpack is too heavy, and how to lighten their load.

How heavy is too heavy?

Rushing to Rushing River

Every summer, Manitobans go rushing to Rushing River. I told Margie, “And that explains the name!”

Although 240 kilometres from Winnipeg, Ontario’s small Rushing River Provincial Park reports 51,000 annual visits by ’Tobans, about two-thirds of total entries. On some days, I’ve only seen Manitoba vehicles in the campground.

Yup, my new pastime is vacationing to survey licence plates.

This boreal beaut awaits down Ontario Highway 71, shortly after the Trans-Canada Highway’s clever sign explaining “Large vehicles need more room” — and after the intersection where Margie yelled, “Stop! A turtle is crossing!”

Plot an effective ‘retirement plan’ for your body

Every few months, someone tries to sell us the next big anti-aging breakthrough. A supplement. A peptide. A detox. A device that looks like it belongs in a spaceship and costs more than your first car did.

I get the appeal. Nobody wants to age poorly and we’re wired to wish for a shortcut. And if you’re a parent over 40, you don’t need a study to tell you energy, sleep, stress and your waistline all feel a little harder to keep in check than they did at 20.

But when you look at what actually helps people age well, the answers aren’t flashy. They’re annoyingly simple. Lift weights. Walk more. Sleep enough. Eat enough protein. Don’t over-eat or carry too much extra body fat. Manage stress. Build good relationships. Stay optimistic enough to keep pushing.

Not exactly headline-worthy clickbait type stuff. But probably the closest thing we have to an anti-aging plan that works.

The bountiful harvest: Thousands of visitors flock to St. Norbert Farmers’ Market every Saturday

While most of Winnipeg is still sleeping, or perhaps just starting to think about making the morning coffee, a patch of shade and sun just south of the Perimeter Highway is already humming with life.

Giant Tiger to close downtown, area residents bemoan dwindling grocery options

One of the only remaining grocery-store options for people living downtown and in the Exchange District is closing its doors.

Between prices and a diarrhea-causing parasite, lettuce is causing hard times at some restaurants

It’s been a choppy year for restaurants that lean into lettuce.

Lettuce prices rose sharply in the first half of 2026 due to hot weather in Arizona, where about one-third of America’s lettuce is grown. Now, restaurants are dealing with the fallout from a cyclospora outbreak linked to shredded lettuce that has sickened thousands of Americans.

Yum Brands, the parent company of Taco Bell, said Thursday that Taco Bell's U.S. same-store sales are down 2% so far in the July-September period due to customers' concerns over the outbreak. That compares to a 7% same-store sales increase in the April-June period.

Federal health officials first tied the diarrhea-causing outbreak to shredded iceberg lettuce served at Taco Bell restaurants in Indiana, Kentucky, Michigan, Ohio and West Virginia. Later, the U.S. Food and Drug Administration said customers in Illinois, Kansas, Oklahoma and Pennsylvania were also affected.

Ceremony heralds growth of active transportation network in city’s north

North Winnipeg’s active transportation network is set to grow, with construction planned for a nearly two-kilometre extension of the Northwest Hydro Corridor Multi-Use Path later this summer.

A few community members, Mayor Scott Gillingham and other representatives from the city and province and Trails Manitoba gathered Tuesday at Daylan Marshall Gate Park for a groundbreaking ceremony marking the start of Phase 2 of the project, which will extend the existing multi-use pathway north and south.

The original Northwest Hydro Corridor opened in 2023 and runs nearly three kilometres along the hydro right-of-way from Leila Avenue to Church Avenue, just west of McPhillips Street.

Phase 2 will extend the corridor north from Leila Avenue to the greenspace behind Daylan Marshall Gate and south from Church Avenue to Selkirk Avenue. Once completed, the pathway will stretch approximately 4.2 kilometres in length.

What to know about postpartum psychosis, which can affect a new mom’s sense of reality

A key question in a Massachusetts murder trial is whether postpartum psychosis drove a mother to kill her three children.

On Monday, a jury heard opening statements in the trial of Lindsay Clancy, a former labor and delivery nurse at Massachusetts General Hospital. Both sides agree she strangled her children aged 5 and younger in 2023. But they disagree over whether she should be held criminally responsible.

Clancy and her ex-husband, Patrick Clancy, filed lawsuits accusing her medical providers of failing to properly diagnose and treat her condition.

Here’s what to know about the disorder.

Young Quebec sailor, 17, aims to challenge gender stereotypes in sailing

MONTREAL - At 17, Jasmine Pernot is set to become the youngest skipper and one of only three women leading crews in Quebec's new offshore sailing race, hoping to show other young women they belong at the helm.

Jasmine Pernot will lead a crew of seven in the inaugural St-Laurent 400, a 400-nautical-mile race that begins in Tadoussac, at the mouth of the Saguenay River on Quebec's North Shore, on Aug. 6 and finishes in the Magdalen Islands in the Gulf of St. Lawrence.

"Everyone has been looking forward to this race because it's a format we haven't had yet in Quebec," Pernot said Thursday before a training session at the Deux-Montagnes sailing club, northwest of Montreal.

Unlike shorter races where crews return to shore at the end of the day, competitors will spend more than 24 consecutive hours at sea.

Toba Centre here to help kids who’ve suffered the unimaginable

The abuse of a child is one of the most horrific things imaginable. And for the victims of such a nightmare, facing time being questioned repeatedly by multiple people in an emergency room about what happened makes a traumatic situation even more unbearable. That’s exactly what kids and youth had to deal with before the Toba Centre for Children and Youth existed.

Formerly known as Snowflake Place, the Toba Centre was created in 2013 to provide a safe, child-friendly setting for children aged two to 17 who have been impacted by abuse or have witnessed violence. Services expanded in 2020 with the addition of case navigation support services aimed at ensuring the well-being and recovery of children and their families.

In 2023, the move to the current location in Assiniboine Park made things better for everyone. There, police, social workers, medical and other support services work together to serve children and families with a co-ordinated response, in a building that is welcoming in a child-centred way.

Dr. Megan Cooney, pediatrician in the field of child maltreatment, sees children and adolescents where disclosures of physical and/or sexual abuse have been made. The section head of the Child Protection Centre, a division within the Department of Pediatrics with Shared Health, she’s worked at a satellite clinic at the Toba Centre since 2024.

Inner City Youth Alive changes lives, one program at a time, in city's North End

Inner City Youth Alive has worked in Winnipeg's North End neighbourhood, running programs including a drop‑in centre, summer camps, school support and a wilderness program, for 40 years. The Free Press spent a day following the organization’s work.

New graphic images are rolling out on cigarette packs in Canada. Could more be done?

TORONTO - A baby swarmed by smoke. A toilet of bloody urine. A cancerous colon.

These are among the new series of 13 graphic images that are required to be printed on cigarette packages across Canada by Aug. 1.

This is the fourth set of warnings mandated by Health Canada since 2000, aiming to reduce tobacco use to less than 5 per cent by 2035.

According to the federal health agency’s latest projections, Canada appears on track to reach that goal. Tobacco use was down to an estimated 13 per cent in 2024, compared to 29 per cent in 2001. Approximately 300,000 Canadians who smoked in 2023 quit in 2024.

Sea Bears Dance Crew takes athleticism to the next level

Many grow up believing dance can only be a hobby and never a career. The Sea Bears Dance Crew defies the notion by showing there can be a professional side of dance in Winnipeg.

Tasha Farmer and Kersey Sarao lead a team of 18 dancers from different backgrounds and styles. Together, they create a high-energy game-day experience — one that encourages everyone in the arena to get up and boogie.

Farmer started dancing at a young age, experimenting in all that was offered.

“I trained in ballet, lyrical, hip hop, musical theatre — every single style you can think of,” she said.

Blueberry First Nations says native plant orchard to help restore B.C. industry sites

FORT ST. JOHN - A First Nation in British Columbia says a new native plant orchard established in its territory could help reclaim and restore thousands of industrial sites around northeastern B.C.

The Blueberry First Nations near Fort St. John unveiled the orchard last week, and Chief Sherry Dominic said it will produce native plants for sale to industry partners in the oil and gas sector, as well as Indigenous communities.

The nation says in a statement the garden will eventually have 1.7 million seedlings from a representative supply of grasses, shrubs, wildflowers and trees to reflect various layers of a healthy forest system.

"So, eventually, (the orchard) will be putting the land back to its natural form," Dominic said in an interview.

Court orders Alberta prison to take steps to protect inmates from extreme heat

OTTAWA - As the Canadian Human Rights Tribunal prepares to hear a separate case about extreme heat in prisons, the Federal Court has directed an Alberta prison to take steps to install air conditioning to protect inmates.

The court said Correctional Service Canada has failed to put an effective solution in place at the Edmonton Institution for Women's secure unit, despite complaints about extreme heat that go back two decades.

"The excessively high temperatures have caused inmates to suffer panic attacks, psychological distress, and sleep deprivation. It is a long-standing problem: CSC has known of design problems with the temperature regulation equipment in Secure since as early as 2012," Justice Meaghan Conroy wrote in the July 16 decision.

One affidavit from an inmate housed in 2018 in a corner cell nicknamed "the oven" said a maintenance worker recorded a temperature of over 40 C in her cell.

City tries to find the right balance in regulating personal e-vehicles

Patty Wiens was already a cycling enthusiast when she got an electric bicycle in early 2023, but she didn’t realize how much it would transform the way she got around Winnipeg.

She started riding throughout winter and stopped relying on her vehicle. Eventually, she sold her car.

“It’s not a replacement for a bike,” she said. “It’s a replacement for a car.”

Wiens, who has been dubbed the “Bike Mayor of Winnipeg” by a global cycling advocacy organization, said her e-bike is a cheaper and more environmentally friendly way to get around the city, especially as the cost of living mounts.

Long-held core values of openness, inclusion, empathy set Convalescent Home apart from the personal care home pack

Life in a personal care home isn’t something many dream of. In fact, these days, it’s more common to dread the idea.

Manitoba has 124 licensed care homes. Some have been criticized for substandard care, chronic understaffing and depressing meals, or flagged for neglect, abuse and lack of transparency.

Though there are provincial standards in place, there is little consistency among them. More than a few are evasive, unwilling to communicate about issues of importance to residents and their families.

So, imagine finding a care home determined to do it right.

Manitoba documentary focuses lens on environmental defenders, beauty of prairies

Everything We Need Is Here is the latest sumptuously shot Manitoba film rooted in the Prairie landscape.

Though totally unrelated in subject matter, the documentary recalls the 2024 Daughters of the Sun with its saturated and slow-mo sweeps across boreal forests and limestone tinted lakes.

But while Daughters has much murmured narration and arthouse flair, Everything is a plucky film, a can-do sort of doc about the land and its grassroots defenders.

Their voices resonate strong and clear across storylines that weave together the joys of foraging and local environmental protests.

The next Duff’s Ditch must be medical

The next Duff’s Ditch will be dug differently — care home beds, home care hours, rehabilitation, supportive housing, and the training that must start now.

Demand for Naloxone training workshops grows as drug crisis intensifies

Melanie Leslie-Bernard was driving home two weeks ago and decided to pull over after seeing three people who appeared disoriented on a West-End street.

One was draped over the curb on Sargent Avenue near Dominion Street and appeared to be overdosing.

Leslie-Bernard and several other bystanders called 911, but no one knew how to help while they anxiously waited for emergency crews.

“In those first couple minutes when responding to an urgent situation, if you don’t know what to do and you don’t have that 911 operator helping you, it’s very scary and it’s very stressful,” said the 39-year-old social worker, who uses they/them pronouns.

Hegseth announces new policy to test troops for low testosterone

WASHINGTON (AP) — Defense Secretary Pete Hegseth announced Wednesday that he is rolling out a new screening program for “testosterone deficiency” among troops, calling it necessary to allow them to operate at their "absolute best.”

The screenings will be conducted annually as part of service members' required medical screenings for those 30 and older, he said. Troops under 30 can volunteer to be tested. In a video on social media, Hegseth said receiving testosterone replacement therapy would be voluntary.

In the video, Hegseth simply refers to troops, though it appears he is talking about only testing men in uniform for hormone irregularities.

The move comes as other Trump administration officials have begun to advocate for men to have easier access to testosterone replacement therapies, but the messaging from Hegseth and others blends known science on the hormone with broader, and less substantiated, claims.