The dream of the ’90s is alive in summertime

“Nineties Summer” is trending. People are longing for a slower summer, a less scheduled summer, the kind of summer they had when they were kids.

Countdown is on for Camp Arnes

The anticipation of leaving for summer camp grows as Kyla Gearo walks her kids through a list of everything they’ll need in preparation for their five-day adventure.

As each day passes, her kids grow increasingly more excited as the reality of getting to go to Camp Arnes sets in — a reality Gearo didn’t think was possible before help from the Sunshine Fund.

With the help of Free Press readers, the Sunshine Fund has been able to send children to camps across Manitoba and northwestern Ontario for 46 summers and sent 681 kids to camp in 2025.

“I wouldn’t have been able to afford it without it, that’s for sure,” said Gearo.

The Bird River offers prime kayaking conditions in late spring

A two-hour drive northeast of Winnipeg, the lower Bird River is a popular draw for whitewater enthusiasts.

The water moves fast and the hazards — rapids, rocks and technical drops — are challenging.

This is not a beginner-friendly run. Paddlers need to keep their wits about them as they roll through Class 1 to 4 rapids.

The Bird River, flowing through the traditional territory of the Sagkeeng First Nation, stretches from the Ontario border, through Nopiming Provincial Park, before reaching the Winnipeg River, east of Lac du Bonnet.

Le pari water-polo de Jayden Del Campo

Le water-polo est arrivé naturellement dans la vie de Jayden Del Campo. Issu d’une famille de sportifs, son père et son grand-père pratiquaient aussi ce sport, une passion qui s’est transmise dans la lignée familiale.

“Mon grand-père a joué dans l’équipe nationale de Cuba et mon père jouait aussi. J’avais comme quatre ans quand mes parents m’ont poussé dans l’eau pour que je commence à jouer.”

Bien que les débuts aient été difficiles — il n’aimait pas être dans l’eau et nager avec un ballon était un vrai défi il a fini par tomber en amour avec ce sport. C’est un chemin qu’il a suivi jusqu’au bout, en devenant entraîneur au Club Vortex, et en acceptant une bourse d’admission à l’Université McKendree aux États-Unis, où il a rejoint l’équipe de water-polo.

Pourtant, malgré une certaine popularité au sud de la frontière et en Europe, la communauté de water-polo reste très petite au Canada. “C’est une communauté qui est vraiment petite au Manitoba. Un de mes buts, c’est de faire grandir ce sport. Pas seulement au Manitoba, mais partout au pays.”

Divers Tiaglei, Rumpit jumping their way through 50 states in 50 days

Two months ago, Winnipeg high-diver Alex Tiaglei received a call that he could’ve easily confused for a belated April Fool’s joke.

On the other end was his American-born friend Braden Rumpit, whom Tiaglei had dove against at several competitions around the world.

Rumpit gave it to him straight: he planned to do a cliff dive in all 50 United States in 50 days, and he wanted Tiaglei to do it with him.

“I mean, at first I thought he was kind of crazy,” said Tiaglei. “But then I started thinking about it, and the pieces were definitely falling together pretty well.”

Most Canadian teens have seen violence, gore online: survey

As Canada edges toward legislation meant to protect youths online, a new survey suggests most teens in the country have encountered real violence or gore on the internet.

Eighty-five per cent of the 1,007 teens who participated in an online survey in January commissioned by scholarly organization DIY: Digital Safety and the Canadian Centre for Child Protection, reported seeing either form of brutality online.

More than 70 per cent had seen videos of physical fights, 65 per cent had viewed police violence, and 52 per cent watched someone being injured or killed in a war. Ten per cent reported seeing child sexual abuse material.

Half of respondents said they had watched footage of late right-wing activist Charlie Kirk being assassinated on stage at Utah Valley University last September, while 33 per cent had viewed mass or school shooting videos.

Growing number of Manitoba youths are addicted to vaping

A few minutes after the final classes of the day end at Grant Park High School on a recent afternoon, students stream out of the building, headed in myriad directions.

At the railing outside the front doors, several teens stop to vape.

Classmates and teachers walk past without a second glance. Behaviour that once might have raised eyebrows now barely registers.

For many Manitoba teens, vaping — using a battery-powered device to heat flavoured “juice,” most often containing highly addictive nicotine, into an inhalable vapour — is a habit deeply woven into their daily lives.

Grade 7 students learn about environment in Seine River cleanup

On a rainy Wednesday morning, Grade 7 students from École Lacerte traded their classroom desks for rubber boots as they headed out along the Seine River to help plant native shrubs, test water quality, and clean up the riverbank.

JJ Swidersky, one of about 40 students taking part in the work, says protecting the environment is important to him and his classmates.

“Planting the trees, planting the shrubs,” Swidersky said when asked about his favourite part of the effort. “Just trying to keep the river clean, trying to keep it as clean as we possibly can.”

The planting Swidersky is referring to is part of the Niakwa Trail Rain Garden, which is located next to the St. Anne’s Superstore.

Websites suggest conspiracies fed accused Montreal gunman’s ‘buffet extremism’

Online activity suggests accused Montreal shooter Seth Hatfield watched videos about weapons, the outdoors and a tangle of conspiracy theories and grievances.

However, experts warn against drawing conclusions about the gunman. They also urge people to stop sharing online images of Monday's shooting outside a Montreal hotel.

Police said two officers were shot — Mohamed Lamine Benredouane, 34, was killed along with a bystander, Michel Mizrahi, 68, and the shooter died in the crossfire.

The coroner identified the dead suspect as 25-year-old Seth Hatfield from Lethbridge, Alta.

FACT FOCUS: Norway brought its own food to the World Cup. But not because it distrusts US products

As Norway excels in its first World Cup appearance since 1998, false claims about what the team is eating are also grabbing attention online.

The allegations focus on the quality of American food — more specifically, that the Norwegians distrust it so much that they brought food from home to avoid eating it. Norway's team is based in Greensboro, North Carolina, for the duration of the 2026 tournament, which is being co-hosted by the U.S., Canada and Mexico.

It's true that the team shipped certain products from Norway for the World Cup, but the reason has nothing to do with concerns about quality.

Here's a closer look at the facts.

Health Canada approves weight-loss drug for sleep apnea in patients with obesity

TORONTO - Health Canada has approved weight-loss drug Zepbound for treating obstructive sleep apnea in adults with obesity.

The department confirmed that the authorization granted on June 11 makes Zepbound the only GLP-1 drug in Canada approved for the sleep disorder that causes people to stop breathing temporarily because their upper airway is blocked.

That blockage can happen when throat muscles relax or when there is too much fatty tissue around the upper airway.

Sleep apnea causes daytime sleepiness and other potential risks including high blood pressure, heart attacks and strokes, said Dr. Mandeep Singh, a clinician investigator in sleep science at University Health Network in Toronto.

In a rainbow-trimmed robe at the World Cup, a gay Qatari doctor advocates for equal rights

SAN FRANCISCO (AP) — Formally dressed in a traditional Qatari bisht, Dr. Nasser Mohamed strolled past a crowd of several hundred people outside Chase Center as the England-Croatia World Cup match was shown high above on the big screen. His gold-and-black robe featured a flourish: rainbow piping down each sleeve and the words “love” and “freedom” written in Arabic.

“That’s why the World Cup is really powerful, because people don’t need to hear about who I am — I can just walk, be seen, and that’s it,” he said. “We don’t have to say a word.”

Four years ago, when the World Cup was played in his home country and Mohamed was already living across the world in San Francisco, he came out and became an exceptionally rare openly gay man from Qatar, where gay sex is prohibited and he can't dress how he'd like.

Mohamed is speaking up again for those without a voice. The 39-year-old now feels secure enough to walk around with confidence, and without fear of harm, while wearing chunky heeled boots, mascara and 2-inch dangly earrings. He still gets regular backlash and hate, but he has also found support and kindness from around the globe that helps drown out the death threats and divisiveness.

COVID-19 vaccine study that was blocked from CDC journal is published elsewhere

NEW YORK (AP) — A study on COVID-19 vaccine effectiveness has finally been published after being blocked from a government health journal.

The vaccine was found to be about 55% effective against COVID-19-associated hospitalizations, and reduced COVID-19-related trips to emergency departments and urgent care clinics by 50%, according to the study published Tuesday by JAMA Network Open.

The findings are not particularly surprising: Researchers have repeatedly found that COVID-19 vaccines work. But the paper drew public attention after Trump administration political appointees decided not to run it in a Centers for Disease Control and Prevention publication.

They argued that the study's design was too vulnerable to false assumptions that could produce flawed results. But many public health researchers maintain it's a reliable design that's been used for decades and offers the best way to understand how well a vaccine is working currently.

How a heat dome is formed and why experts blame one for Europe’s baking temperatures

Europe is sizzling under an early heat wave this week, with millions of people experiencing extremely high temperatures, and experts say a phenomenon known as a heat dome is to blame. Here's what to know.

Nova Scotia failing to properly oversee addictions, mental health care, says auditor

HALIFAX - Nova Scotia's auditor general says the Office of Addictions and Mental Health has failed to provide effective oversight of mental health and addiction services and its staff were not aware of all provincially funded centres offering care.

In response to a rise in mental health needs during the COVID-19 pandemic, the government created the office with a dedicated minister in 2021. Five years later, auditor general Kim Adair said the office has insufficient oversight and responsibility for mental health and addiction services — despite its role in setting policy direction and care standards.

"We're concerned that five years in, some of these fundamental aspects which we would expect to be in place by now are not there," Adair told reporters Tuesday.

The audit found the province has spent close to $1 billion on mental health addiction services over the past three years; however, Adair found that the office did not set up standards for access to services to ensure consistent and equitable mental health and addictions care.

The world of extreme pogo is an eye-popping blend of artistry, courage and ‘mystical zest’

The greatest day of Michael Mena's life as a professional athlete ended with a pair of world championships that the 33-year-old had spent the better part of two decades chasing.

A soothing cup of herbal tea can begin in your garden

Drink a fragrant cup of herbal tea, and the intoxicating scent of steeped herbs might calm your mind before you even take a sip. Even better is when they come from your own backyard herb garden.

Mine includes several ingredients for my daily cup, and they’re all easy to grow and prepare.

Herbal teas are distinct from true teas — such as black or green — which comes from the leaves of the Camellia sinensis plant. (You can grow that in your garden, too.) Brew herbal teas with either freshly harvested or dried herbs.

Either way, settling in with a cup of homegrown herbal tea — hot or iced — can be a relaxing ritual.

Art show features paintings created as therapy

Having watched Bob Ross’s painting lessons on TV for years, Maxine Utsunomiya finally decided to take a lesson herself.

Now, after signing up for Art in the Garden — a painting workshop at Victoria Hospital for patients in the mental health services program — she’s one of 15 people whose work is being featured in an exhibit at Studio Central in Portage Place.

The annual art program, now in its fifth year, is held at the hospital’s Will and Mavis Tishinski Tranquility Trail.

“It’s very relaxing, it’s very stimulating and I really enjoyed this,” said Utsunomiya, 69.

Manitoba government unveils findings of grocery price study

On Monday, Finance Minister Adrien Sala unveiled a report and three new measures government is taking, including restoring a food basket tool to regularly measure the cost of food per region and introducing legislation to mandate unit pricing in grocery stores.

Many hands feed many mouths at Siloam Mission

It takes many willing hands to prepare the quantities of food required to serve community members accessing Siloam Mission’s meal services.

One of these hands belong to Kishwar Mirza, a recently retired nurse who has been volunteering every Tuesday morning for the 8 a.m. to 11 a.m. breakfast shift in Siloam’s kitchen.

Led by Siloam Mission’s kitchen staff, Mirza and the volunteer crew — who number between 12 to 16 — prep 700 pieces of toast, 576 eggs, 150 pounds of fruit, 120 litres of soup and 80 pounds of meat daily for the approximately 600 people who turn up for breakfast, lunch and dinner at the Princess Street drop-in.

Breakfast is served from 9 to 10 a.m., plated up assembly-line style as community members queue to receive their food through the service window.

Not just a blip in the news cycle

It wasn’t, as is said, “a good look.”

When the U.K. tabloid newspaper the Daily Mail published a report on its website last week that the U.S. Centers for Disease Control and Prevention had issued a travel advisory for visitors to Manitoba, warning of a hepatitis A outbreak, there were likely audible groans in several Winnipeg offices.

The dailymail.com website gets over 35 million unique monthly visitors in the U.S. alone, making it one of the most popular news sites in the world.

So, when America’s leading public health agency issued a notice telling people to be mindful of their interpersonal interactions in Manitoba and to be vaccinated against hepatitis A before visiting, officials with tourism agencies and government ministries knew they had a job to do.