Discovering public art by chance

A few weeks ago, on a bike ride through St. Boniface with my wife, we veered off the familiar path and stumbled upon something unexpected.

When self-doubt creeps in at work, pause and reframe your negative thoughts. Here’s how

NEW YORK (AP) — When we make mistakes at work, it can lead to a cycle of negative thinking.

The damaging thoughts swirl: “I’m an impostor.” “I’m not smart enough.” “I’m failing at my job.”

Feeling like an impostor — doubting one’s own abilities despite a track record of success — is common, especially among women and members of marginalized groups. Even on days when everything’s going right, it can be hard to shift out of a cycle of self-doubt.

But there are ways to interrupt that downward spiral.

Drunk driver who killed woman in 2022 hit-and-run denied parole

The man who killed a 24-year-old woman while driving drunk in a high-speed hit-and-run collision in Transcona in 2022 was denied parole Wednesday.

In November 2023, Tyler Scott Goodman was sentenced to seven years in prison — six for impaired driving causing death and one for leaving the scene — for the collision that killed Jordyn Reimer on May 1, 2022, sparking outrage from loved ones who argued the sentence was too low.

The Wednesday hearing, at Stony Mountain prison, was to assess whether Goodman could be deemed a manageable risk if granted day or full parole.

Parole Board of Canada member Lesley Monkman said he wasn’t ready for either.

Homemade Cooking School: Squash your aversion to veggies

In this Homemade Cooking School class, Camille Metcalfe shares how to make the most of produce.

Province creates hunting buffer zone on Bloodvein First Nation

The Manitoba government is creating a buffer zone restricting where non-Indigenous hunters can harvest moose on Bloodvein First Nation’s traditional lands.

Manitoba Natural Resources and Indigenous Futures Minister Ian Bushie announced the change late Monday as moose season began for game hunting areas 17, 17A and 17B that includes the traditional areas of the First Nation, located 285 kilometres north of Winnipeg.

The community, which established a check stop to prevent illegal drugs and contraband from entering the First Nation, warned “outside hunters” on social media weeks ago that they’re not welcome to take moose on their traditional lands.

The Manitoba Wildlife Federation has questioned the First Nation’s authority to block licensed hunters with a moose tag from the area and called on the provincial government to intervene.

Running down Terry Fox’s dream

In an era when today’s endurance feats seemingly defy human limits, his accomplishments still marvel.

In 1980, a curly-haired young man dipped a prosthetic right leg in the Atlantic Ocean in St. John’s, Nlfd., before embarking on a cross-country journey to raise money and awareness for cancer research.

With his signature hop-step running gait, Terry Fox, often only wearing grey shorts, a white cotton T-shirt with the words Marathon of Hope stencilled on the front, and blue adidas shoes, ran an average of 42 kilometres, or the equivalent of a full marathon, for 143 days. In total, he tallied 5,373 kilometres spanning six provinces.

His physical journey ended Sept. 1 of that year just shy of Thunder Bay when the cancer that had claimed his leg at age 18 had returned in his lungs. He died 10 months later, shortly before his 23rd birthday. However, his dream of raising millions of dollars for cancer research never faded.

Proposed $250-K grant would bolster community centres amid volunteer shortage

A city funding hike could help community centres pay for staff and programming as they struggle to find volunteers.

A proposal calls for the city to give the General Council of Winnipeg Community Centres a new $250,000 programming and wage subsidy grant, starting in 2026, pending city council approval in next year’s budget.

“We are now … struggling to find volunteers that want to invest as much time as they once did. We’re really looking for additional funding so that we can hire support to help each of the community centres do the right programming,” said Lora Meseman, executive director of the community centre council.

In 2018, there were more than 17,000 community centre volunteers in Winnipeg, which “drastically decreased to 5,576” during the COVID-19 pandemic, according to the organization’s 2026 to 2028 business plan.

Carney surprises many with appearance at long-distance trail race

Politicians typically do most of their running on campaign trails, but Prime Minister Mark Carney surprised many people when he competed in a long-distance trail run in southern Ontario on the weekend.

Carney was entered in the 26-kilometre event in the Haliburton Forest Trail Race, an annual event held about 160 kilometres north of Toronto, which also has longer distance categories, with the longest being 100 miles (160 kilometres).

"It has a reputation as one of the harder trail runs in Canada," organizer Tegan Legge said in a phone interview, noting the course features steep hills and an occasional rock face that competitors must scramble up.

"A 'crushing course' is what we hear, but we take that as a compliment."

Offhand insult in 2003 gave rise to the Banjo Bowl — one of CFL's most-colourful and enduring rivalries

It was the verbal shot heard ’round the world. Or at least, across a pair of Prairie provinces.

Canadian Football League fans in Manitoba and Saskatchewan are well familiar with the origin of the Banjo Bowl, the annual tilt that pits the host Winnipeg Blue Bombers against their principal rival, the Saskatchewan Roughriders.

Followers of both teams can tell you that the match evolved out of a comment uttered by former Bombers placekicker Troy Westwood in September 2003, when he sarcastically referred to Saskatchewaners (Saskatchewanites? Saskatchewians?) as “banjo-picking inbreds.”

Then, how he doubled down on that jibe a few weeks later when, at a scheduled news conference, he told members of the media that he had misspoken, as “the vast majority of the people in Saskatchewan have no idea how to play the banjo.” (For the record, Westwood’s mom was born in the Land of the Living Skies, and his aunts and grandmother were living there when he was spouting off.)

Worse-for-wear riverwalk a victim of total neglect

Partway down my well-beaten path from West Broadway to The Forks, I feel a bit like Dorothy navigating Oz. The path ahead is lined with Winnipeg’s version of dancing poppies and flying monkeys: hazards, confrontations and ghostly spectres to which we’ve become perhaps far too accustomed.

Coming price cuts at McDonald’s may signal a broader fast food price war

McDonald’s is cutting prices on some combo meals to woo back customers who’ve been turned off by the rising costs of grabbing a fast food meal.

The price drop may induce its rivals, who have run into some of the same pricing issues, to follow.

Starting Sept. 8, McDonald’s will offer Extra Value Meals, which combine select entrées like a Big Mac, an Egg McMuffin or a McCrispy sandwich with medium fries or hash browns and a drink. Prices will vary by location, but McDonald’s said Extra Value Meals will cost 15% less than ordering each of those items separately.

To kick off the promotion, McDonald’s will offer an $8 Big Mac meal or a $5 Sausage McMuffin meal for a limited time in most of the country. Customers in California, Alaska, Hawaii and Guam will have to pay $1 more for those meals.

Hotel-weary evacuees guests at powwow

SIOUX VALLEY DAKOTA NATION — Evacuees displaced from their communities in northern Manitoba were invited to Sioux Valley Dakota Nation on Friday for what the chief called a mental health day.

A hundred people were at the afternoon event when the Brandon Sun visited.

The event, which included live music, games and children’s entertainment, was a way to give a day of fresh air to evacuees, Chief Vince Tacan said.

“We thought we’d give our relatives from the north a mental health day, because staying in hotels gets hard after a while,” Tacan said.

Second summer of motorized boat ban, uncertainty going forward raise longer-term concerns for tourism-driven economy inside Riding Mountain National Park

WASAGAMING — As the sun shimmers over Clear Lake’s still waters, everything appears smooth. But there is an undercurrent of uncertainty running through Manitoba’s most popular national park.

Riding Mountain, and other national parks across Canada, are increasingly facing difficult environmental challenges.

For Riding Mountain, it’s the invasive zebra mussel species. In Alberta’s Jasper National Park, it was 2024’s devastating wildfire that caused more than $1 billion in damages. In Nova Scotia, tinder-dry conditions this summer led to the controversial decision to close back-country access in two national parks — Cape Breton Highlands and Kejimkujik.

This is the new reality for places such as Wasagaming, Riding Mountain’s picturesque townsite that borders on Clear Lake — where bureaucratic decisions to address environmental threats run counter to the desires of residents and tourists who want to enjoy popular summer destinations to the fullest.

Gardening’s hidden benefits: How digging in the dirt could bolster mental wellbeing

If you spend any time gardening, you probably understand what I mean when I say it feels good — despite the lifting, sweating and straining involved. Yes, exercise is good for our bodies, but there’s something about digging in the dirt while listening to a bird soundtrack that lifts my spirits. Even the scent of the soil and mulch makes me happy.

As it turns out, there are scientific reasons for this.

In fact, there’s an entire field called horticultural therapy that’s dedicated to using “plant-based and garden-based activities to support people who have identified treatment needs,” according to Karen Haney, a horticultural therapy instructor at UCLA Extension in Long Beach, California.

“Research suggests 20-30 minutes (of gardening) a few times a week can reduce stress and lift mood, with benefits increasing the more regularly one gardens,” says Sarah Thompson, a professionally registered horticultural therapist in Boise, Idaho.

Jets centre Toews regains balance on, off NHL ice via Indian holistic system Ayurveda

For Jonathan Toews, the road back to the NHL didn’t just run through the hockey rink and weight room — it took a mysterious, life-altering detour halfway around the world, into the heart of India’s ancient healing traditions.

The result? An unexpected fan club thousands of kilometres away, rooting for the 37-year-old Winnipegger as he prepares to suit up with his hometown Jets this fall.

“I’m really happy that Jonathan Toews has finally recovered with Ayurvedic and Panchakarma treatment,” Dr. Rajni Jalota told the Free Press in an interview from India. “I wish him the very best and that he emerges more successful than before.”

Jalota admits she knows nothing about hockey — in her region, ice is for drinks and cricket reigns supreme — but like many of her medical colleagues, she’s intrigued by Toews’ comeback attempt.

Minnesota sues TikTok, alleging it preys on young people with addictive algorithms

ST. PAUL, Minn. (AP) — Minnesota on Tuesday joined a wave of states suing TikTok, alleging the social media giant preys on young people with addictive algorithms that trap them into becoming compulsive consumers of its short videos.

“This isn’t about free speech. I’m sure they’re gonna holler that," Minnesota Attorney General Keith Ellison said at a news conference. "It’s actually about deception, manipulation, misrepresentation. This is about a company knowing the dangers, and the dangerous effects of its product, but making and taking no steps to mitigate those harms or inform users of the risks.”

The lawsuit, filed in state court, alleges that TikTok is violating Minnesota laws against deceptive trade practices and consumer fraud. It follows a flurry of lawsuits filed by more than a dozen states last year alleging the popular short-form video app is designed to be addictive to kids and harms their mental health. Minnesota's case brings the total to about 24 states, Ellison's office said.

Many of the earlier lawsuits stemmed from a nationwide investigation into TikTok launched in 2022 by a bipartisan coalition of attorneys general from 14 states into the effects of TikTok on young users’ mental health. Ellison, a Democrat, said Minnesota waited while it did its own investigation.

Searing heat draws visitors to California’s Death Valley, where it’s tough to communicate the risks

DEATH VALLEY NATIONAL PARK, Calif. (AP) — Ray Estrada's 11-year-old grandson is used to Las Vegas' scorching summers, but he'd always wanted to experience the heat in one of the Earth's hottest places. So Estrada recently drove him to Death Valley National Park, with an umbrella, extra water and electrolytes in tow. That day, the thermometer soared to 118 F (47.78 C).

“We have to be very careful when we go out there,” Estrada told him. “If you start feeling dizzy or whatever... we’re just gonna turn back and be safe so we can do this again another time.”

The extreme temperatures in this stretch of California desert attract visitors every year, some determined to finish a grueling, multiday race, others just curious about the sizzling heat and the landscape's vast beauty. Yet despite the warnings, the heat kills one to three people annually, and park rangers respond to overheated visitors multiple times per week, making communication about heat safety a priority for the National Park Service.

But that's easier said than done.

Green chemist and musician on fighting climate change

There’s no shortage of doom and gloom associated with the words “climate change” these days. As a result, many people are stressed out and feeling helpless.

Particularly concerning is that, more than ever, younger people are experiencing considerable distress with environmental anxiety, also known as eco-anxiety or climate anxiety. The Journal of Mental Health and Climate Change, an open-access publication that features interdisciplinary scientific research on mental health and climate change, continues to write extensively on this subject.

While prominent environmental activists, including well-known science broadcaster David Suzuki, paint a bleak picture of the future, many other professionals in various fields are working tirelessly to educate, inspire and fight the good fight for the next generations.

Born and raised in Lynn Lake, Man., Devin Latimer is one of those professionals. The faculty member in chemistry at the University of Winnipeg is also a long-time musician, bass player with local band Leaf Rapids and the Juno award-winning Nathan Music Co.

Book Review: ‘Algospeak’ shows just how much social media is changing us

How much has social media changed the way we talk and behave?

That’s the question linguist and content creator Adam Aleksic sets out to answer in his debut book “Algospeak.”

If you already know what words like “yeet,” “rizz,” “brainrot” or “blackpilled” mean, some of this information might not come as a surprise to you. Still, Aleksic’s analysis reaffirms how this language came about and why it continues to proliferate. For those unfamiliar, it acts as an accessible entry point into social media slang and its evolution.

“Algospeak” touches on a wide array of topics, including in-groups and out-groups, censorship, language appropriation, extremism online, microtrends, clickbait and generational divides. The chapters build on each other with a textbook-level attention to vocabulary.

First school year of cellphone ban well-received: minister

Sweeping restrictions on cellphone use in schools are here to stay, despite frustrations related to inconsistent enforcement and student workarounds during the 2024-25 rollout.

Manitoba banned phones in elementary classrooms last summer and introduced new rules to silence devices and keep them out of sight during Grade 9 to 12 lessons.

“How practical is that going to be in the real world? AI exists. Cellphones exist. Banning them is only going to make us sneakier,” said Diana Bonakdar, who just finished Grade 11 in Winnipeg.

Diana and Nadia Lovallo, the new co-presidents of the student council at St. Mary’s Academy, question the effectiveness of the policy and its long-term impact.

Wildfire smoke changing outdoor sports landscape

Air quality concerns due to wildfire smoke are changing the landscape of sporting events in Winnipeg. From community centre-run programs to professional leagues, outdoor sports have been impacted by smoke delays, cancellations and playing in less than ideal conditions, leading some to rethink how summer outdoor seasons should be planned going forward.

Krista Fraser-Kruck, general manager of Riverview Community Centre in South Osborne, which offers baseball, soccer, softball, ultimate (frisbee) and summer day camps, says wildfire smoke has forced cancellations and caused rescheduling challenges, especially difficult in a short summer season.

“The priority is keeping kids safe,” said Fraser-Kruck. “For our community, we just want to keep our kids safe, and so doing what’s in the best interest of their health is our priority.”

For their youth soccer games, Riverview Community Centre follows the Winnipeg Youth Soccer Association’s policy, which calls for citywide cancellations if Environment Canada’s Air Quality Health Index (AQHI) reaches seven or higher.

Should you let pets sleep next to you? (Does it even matter what the experts say?)

It turns out, our furry best friend might be our sleep enemy.

Lots of pet owners let their animals sleep on the bed with them, which usually disrupts sleep. But many would say it’s worth it.

And researchers don't necessarily disagree.

Melissa Milanak, a professor at Medical University of South Carolina specializing in sleep health, said most people at her clinic say their pets disturb them often at night.

Right To Play International asks people to play and share their stories on Wednesday

As two of Canada's most experienced Olympians, Miranda Ayim and Erica Wiebe have made careers out of playing sports at the highest levels of competition.

But some of their most formative memories are of playing as children with almost no stakes.

"We basically would have a neighbourhood-wide game of tag where we were just jumping fences from yard to yard," said Ayim, who was on Canada's women's basketball team at four Olympics.

"I don't know if our parents really appreciated that, but we felt so adventurous going from yard to yard and running but still feeling safe to do so in that neighbourhood, and enjoying that time and that feeling of freedom."