Healthy Lifestyle

Please review each article prior to use: grade-level applicability and curricular alignment might not be obvious from the headline alone.

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‘It’s been a lot of fun for me’: Jets’ Vilardi honoured by team nomination for humanitarian award

Mike McIntyre 6 minute read Preview
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‘It’s been a lot of fun for me’: Jets’ Vilardi honoured by team nomination for humanitarian award

Mike McIntyre 6 minute read Sunday, Apr. 12, 2026

Gabe Vilardi learned plenty of valuable lessons as a child, ones that continue to guide him to this day.

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Sunday, Apr. 12, 2026
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Liberals adopt policy to restrict kids from social media

Kyle Duggan, The Canadian Press 4 minute read Preview
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Liberals adopt policy to restrict kids from social media

Kyle Duggan, The Canadian Press 4 minute read Wednesday, May. 6, 2026

MONTREAL - Federal Liberals voted in favour of setting 16 as the age of majority for Canadians to be able to use social media accounts.

Party grassroots passed a non-binding resolution Saturday morning for the restriction and to place the onus on social media companies to enforce it.

Quebec MP Rachel Bendayan, who presented the idea to her caucus and championed it at the convention, said prolonged social media use can be harmful to the mental health of young Canadians.

She said social media companies need to be more accountable and stop allowing young children to use technologies designed to be addictive.

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Wednesday, May. 6, 2026
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‘Furry face to greet them:’ How facility dogs help victims navigate Manitoba’s court system

Brittany Hobson, The Canadian Press 5 minute read Preview
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‘Furry face to greet them:’ How facility dogs help victims navigate Manitoba’s court system

Brittany Hobson, The Canadian Press 5 minute read Wednesday, May. 6, 2026

WINNIPEG - Tucked in a quiet corner on the fourth floor of Winnipeg's law courts building is a spacious room filled with vibrant toys, children's books and leather couches.

It’s a stark contrast to the cold marble and ornate, wooden fixtures that make up the rest of the building.

It's where four-legged Glossy spends a lot of her working days comforting children going through the judicial system.

The five-year-old Labrador retriever with milk chocolate-coloured eyes and a shiny black coat to match her name, is one of two accredited facility dogs that support victims of crime or their families by lending a sympathetic paw.

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Wednesday, May. 6, 2026
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Desperate Manitoba First Nation chief pleads for help after string of recent suicides in devastated community

Scott Billeck 5 minute read Preview
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Desperate Manitoba First Nation chief pleads for help after string of recent suicides in devastated community

Scott Billeck 5 minute read Wednesday, Apr. 8, 2026

The chief of a northern Manitoba First Nation has declared a state of emergency as the community grapples with a worsening suicide crisis that has claimed five lives in six months, including three in the past two weeks.

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Wednesday, Apr. 8, 2026
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Home gardeners have new way to share bumper crops

AV Kitching 5 minute read Preview
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Home gardeners have new way to share bumper crops

AV Kitching 5 minute read Tuesday, Apr. 7, 2026

Planning a prolific pumpkin patch? A new free online resource lets Winnipeggers list vegetables they’re planning to grow this summer that they will either sell, barter or give away in the fall.

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Tuesday, Apr. 7, 2026
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Caring for native flowers and grasses helps former adult educator find ‘hope and joy in a dark time in the world’

AV Kitching 5 minute read Preview
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Caring for native flowers and grasses helps former adult educator find ‘hope and joy in a dark time in the world’

AV Kitching 5 minute read Tuesday, Apr. 7, 2026

After a career guiding newcomers through the logistics of life in Winnipeg, from registering with a family doctor to figuring out the transit system, Gerry Pearson turned her sights toward helping the city’s native plants settle back into place.

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Tuesday, Apr. 7, 2026
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Dachshund playgroup completes a social circle

Jen Zoratti 6 minute read Preview
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Dachshund playgroup completes a social circle

Jen Zoratti 6 minute read Thursday, Apr. 2, 2026

It’s just before 7 p.m. on a sunny Tuesday evening in March, and dachshunds are descending upon Earl Grey Community Centre from every direction, straining at their leashes to get inside.

These pups know what’s up. It’s time for the wiener dog play group.

You can hear the excited barking before you step foot in the gym. About 20 dogs are here tonight. The majority are dachshunds in a variety of colours and sizes, but the group is not wiener-dog exclusive: a Pomeranian and a couple of Shih Tzus are playing, too.

One of the regular pups, Zeus, is celebrating a birthday tonight. It’s clear he’s ready to “pawty”; he has a Birthday Boy ribbon affixed to his harness.

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Thursday, Apr. 2, 2026
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A legal reckoning for social media firms

Editorial 4 minute read Preview
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A legal reckoning for social media firms

Editorial 4 minute read Thursday, Apr. 2, 2026

It has been referred to as a bellwether case, a landmark decision and a profound “enough is enough” moment.

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Thursday, Apr. 2, 2026
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Federal government taking over vaccine injury compensation, aims to address backlog

Sarah Ritchie, The Canadian Press 5 minute read Preview
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Federal government taking over vaccine injury compensation, aims to address backlog

Sarah Ritchie, The Canadian Press 5 minute read Tuesday, Apr. 28, 2026

OTTAWA - The federal public health agency is taking over administration of a program that compensates people who have been injured by vaccines, and pledging to review claims that were refused by a third-party administrator for being filed too late.

The vaccine injury support program began accepting claims in June 2021, after the widespread rollout of the COVID-19 vaccine in Canada.

People who experienced a "serious and permanent injury" as a result of receiving a vaccine authorized by Health Canada after Dec. 8, 2020, are eligible to make a claim.

It's also been the subject of complaints from claimants who say the process is slow and communication is poor.

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Tuesday, Apr. 28, 2026
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Clowns take to the streets of Bolivia to protest decree that could crush their livelihoods

The Associated Press 3 minute read Preview
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Clowns take to the streets of Bolivia to protest decree that could crush their livelihoods

The Associated Press 3 minute read Friday, May. 1, 2026

LA PAZ, Bolivia (AP) — Dozens of clowns marched through the streets of Bolivia’s capital on Monday to protest a government decree that limits extracurricular activities, threatening their livelihoods.

Wearing full face paint and their signature red noses, the clowns gathered in front of the Ministry of Education in La Paz to oppose a decree published in February. The new mandate says schools must comply with 200 days of lessons each year — effectively banning schools from hosting the special events where these entertainers are frequently employed.

“This decree will economically affect all of us who work with children,” said Wilder Ramírez, a leader of the local clown union, who also goes by the name of Zapallito. The clown told journalists that “children need to laugh” while his colleagues wondered out loud if Bolivia’s Education Minister had ever had a childhood.

Clowns in Bolivia are often hired for school festivities to entertain children during breaks from their regular lessons. One such upcoming event is Children’s Day, which the country celebrates on April 12.

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Friday, May. 1, 2026
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Brandon resident‘s volunteer journey grounded in giving kids sport opportunities

AV Kitching 9 minute read Preview
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Brandon resident‘s volunteer journey grounded in giving kids sport opportunities

AV Kitching 9 minute read Monday, Apr. 6, 2026

Brandon resident Scott Kirk’s volunteering journey with Sport Manitoba started in 2019 when he applied to serve as mission staff for the Western Canada Summer Games.

Since then Kirk has volunteered in multiple provincial and national competitions in summer and winter, taking on various essential roles.

“Mission staff are the conduit between host society and the teams,” he explains. “We make sure the games run as smoothly as they can. Our goal is to make sure coaches, managers and athletes can focus on the sport while we deal with everything else that may pop up along the way.”

“Everything else” ranges from logistics to problem-solving. Last summer Kirk found himself co-ordinating meals when scheduling conflicts left athletes without their lunches.

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Monday, Apr. 6, 2026
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Provincial budget includes free transit passes for youths in Winnipeg, three other cities

Carol Sanders 6 minute read Preview
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Provincial budget includes free transit passes for youths in Winnipeg, three other cities

Carol Sanders 6 minute read Wednesday, Mar. 25, 2026

Manitoba’s NDP government will make it more affordable for youths as young as 12 to get to school, jobs and activities with free transit passes.

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Wednesday, Mar. 25, 2026
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‘Extreme’ workouts drive spike in ‘rhabdo’ cases among young N.L. women, says doctor

The Canadian Press 3 minute read Preview
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‘Extreme’ workouts drive spike in ‘rhabdo’ cases among young N.L. women, says doctor

The Canadian Press 3 minute read Friday, Apr. 24, 2026

ST. JOHN'S - Intense workouts and social media pressure are driving a spike in rhabdomyolysis cases in young women in Newfoundland and Labrador, a physician with the province's health authority said Thursday.

Newfoundland and Labrador Health Services said it confirmed about 20 cases in the eastern part of the province in the past six months. Doctors typically expect to see a few cases a year, said Dr. Richard Barter, the clinical chief of emergency medicine in the authority's eastern urban zone.

"The cases that we've seen have been exclusively exertional rhabdomyolysis, and this is when a person takes their physical workouts to an extreme level," Barter said in an interview.

Rhabdomyolysis, or "rhabdo," occurs when muscle tissue is severely damaged and breaks down, leaking enzymes and other substances into the blood. The painful condition can cause urine to turn the colour of black tea and it can lead to kidney damage, Barter said.

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Friday, Apr. 24, 2026
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Canada drops down to 25th place in world happiness rankings: report

Nicole Thompson, The Canadian Press 3 minute read Preview
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Canada drops down to 25th place in world happiness rankings: report

Nicole Thompson, The Canadian Press 3 minute read Friday, Apr. 24, 2026

TORONTO - Canada's happiness ranking slipped again last year, continuing a decade-long trend that's seen the country plummet from the 5th happiest in the world in 2014 to 25th in 2026.

The annual World Happiness Report from the Wellbeing Research Centre at the University of Oxford looked at how social media use might be affecting happiness on a population level, and found in some cases it was having an impact.

"There's probably no simple explanation as to why Canadians' view of happiness has been dropping. What this report suggests is that social media could be one part of this puzzle, but it doesn't seem like it's the full picture," said Felix Cheung, a happiness researcher at the University of Toronto, who reviewed two chapters in the report but did not write it.

Between 2023 and 2025, the timeframe the researchers used for this report, Canadians' life evaluations averaged at 6.741 out of 10. In Finland, the happiest country in the world for nine years running, the average was 7.764.

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Friday, Apr. 24, 2026
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Proactive planning for a future with more seniors

Editorial 4 minute read Preview
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Proactive planning for a future with more seniors

Editorial 4 minute read Thursday, Mar. 19, 2026

They’re supposed to be “the golden years.” But for many Manitobans in the ever-expanding 65-plus age bracket, life is anything but a warm and gentle journey toward a tranquil, glowing sunset.

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Thursday, Mar. 19, 2026
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Accessible, inclusive sports giving elementary-age phys-ed students a lesson in empathy

Maggie Macintosh 4 minute read Preview
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Accessible, inclusive sports giving elementary-age phys-ed students a lesson in empathy

Maggie Macintosh 4 minute read Tuesday, Mar. 17, 2026

Beaverlodge School phys-ed teacher Jordan Adam has launched a new inclusive sports program to expose students to lesser-known activities and spark discussion about accessibility.

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Tuesday, Mar. 17, 2026
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Endometriosis painful, lack of research shameful

Jen Zoratti 7 minute read Preview
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Endometriosis painful, lack of research shameful

Jen Zoratti 7 minute read Tuesday, Mar. 17, 2026

Endometriosis is a chronic inflammatory disease that causes debilitating pain, heavy bleeding, extreme fatigue, brain fog and other symptoms. It affects one in 10 women. I am one of them.

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Tuesday, Mar. 17, 2026
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After 43-year career at the zoo, Janice Martin returns to lend a hand

AV Kitching 9 minute read Preview
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After 43-year career at the zoo, Janice Martin returns to lend a hand

AV Kitching 9 minute read Monday, Mar. 16, 2026

Armed with a zoology degree from the University of Manitoba, Janice Martin started work at Assiniboine Park Zoo in 1980 and never looked back.

She spent 43 years in various roles at the zoo until she retired in 2023. Retirement, however, was just a long lunch break for Martin. After four months away, she was back as a dedicated volunteer.

“I first started in Aunt Sally’s Farm in the summer of 1976 before going into university in the fall. Right after I graduated, there was an opening at the zoo. It was the perfect opportunity and I grabbed it. I worked my way through different areas over the years, first as a zookeeper, then a supervisor and finally as a curator for 10 years before I retired,” Martin, 68, says.

She volunteers approximately three times a week. For two of those days, she supports the zoo’s enrichment program by creating items to engage and stimulate natural animal behaviour.

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Monday, Mar. 16, 2026
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Non-profit to operate home for young moms in River Heights

Nicole Buffie 3 minute read Preview
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Non-profit to operate home for young moms in River Heights

Nicole Buffie 3 minute read Thursday, Mar. 12, 2026

A home in River Heights will soon be filled with Indigenous mothers and mothers-to-be receiving care and wraparound supports.

Come this summer, a six-bedroom home on Lindsay Street will provide three to six months of pre- and post-natal care and programs.

Hillary Thompson, an 18-year-old who is in her third trimester, has already picked her bedroom.

The spacious room on the main floor has plenty of space for her and a crib, and she can decorate it the way she wants. It’s a far cry from the homes she grew up in as a foster child, she said.

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Thursday, Mar. 12, 2026
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Five examples of representation in recognition of International Women’s Day

Taylor Allen 10 minute read Preview
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Five examples of representation in recognition of International Women’s Day

Taylor Allen 10 minute read Friday, Mar. 6, 2026

To mark International Women’s Day on Sunday, the Free Press is spotlighting five Manitobans doing impactful work in sports.

 

Alyssa White — para hockey athleteWhite was 14 when she made the Canadian women’s para hockey squad.

“It’s kind of wild still to me to think about because I had only started playing hockey a year prior to that,” said the now 20-year-old.

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Friday, Mar. 6, 2026
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Eby says OpenAI’s Altman will apologize to Tumbler Ridge, B.C., in wake of shootings

Wolfgang Depner, The Canadian Press 4 minute read Preview
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Eby says OpenAI’s Altman will apologize to Tumbler Ridge, B.C., in wake of shootings

Wolfgang Depner, The Canadian Press 4 minute read Friday, Apr. 24, 2026

VICTORIA - British Columbia Premier David Eby said OpenAI CEO Sam Altman has agreed to apologize to the people of Tumbler Ridge after the mass shooting by a user of the firm's technology, whose worrisome online behaviour wasn't flagged to police by the company.

"Everybody on the call recognized that an apology is nowhere near sufficient, but also that is completely necessary," Eby said of his conversation with Altman on Thursday.

OpenAI will also work with the province to come up with recommendations for federal regulatory standards on artificial intelligence and reporting of problematic interactions with its users, Eby said.

The premier said after the virtual meeting with Altman that OpenAI will work on the apology with the mayor of Tumbler Ridge where eight victims were shot dead on Feb. 10 by Jesse Van Rootselaar.

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Friday, Apr. 24, 2026
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Moms describe being trapped in a cycle of anguish when a loved one faces mental health crises

Nicole Ireland and Hannah Alberga, The Canadian Press 12 minute read Preview
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Moms describe being trapped in a cycle of anguish when a loved one faces mental health crises

Nicole Ireland and Hannah Alberga, The Canadian Press 12 minute read Friday, Apr. 24, 2026

TORONTO - Nancy Saunders says her son Ben Brennan accomplished so much in his short life.

He was an exceptional musician, loved writing and was a freelance recording engineer, she said.

Brennan played in bands across Canada and toured Europe. He studied at the University of King’s College in Halifax.

Deeply kind and compassionate, “he just had a huge soft heart,” Saunders said.

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Friday, Apr. 24, 2026
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Trial against Meta in New Mexico highlights video depositions by top executives

Morgan Lee, The Associated Press 4 minute read Preview
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Trial against Meta in New Mexico highlights video depositions by top executives

Morgan Lee, The Associated Press 4 minute read Friday, Apr. 24, 2026

SANTA FE, N.M. (AP) — Prosecutors began presenting never-before-seen video depositions of Meta executives at a trial in New Mexico on Tuesday to bolster accusations that the social media conglomerate failed to disclose what it knows about harmful effects to children on its platforms, including Instagram.

New Mexico prosecutors are billing depositions from Meta CEO Mark Zuckerberg and Instagram leader Adam Mosseri as centerpieces of the state's case against Meta, which owns Facebook, Instagram and WhatsApp. Prosecutors have accused Meta of violating state consumer protection laws.

Prosecutors say the dangers of addiction to social media as well as child sexual exploitation on Meta's platforms weren’t properly addressed or disclosed by the company.

Meta attorney Kevin Huff pushed back on those assertions during opening statements on Feb. 9, highlighting efforts to weed out harmful content from its platforms while warning users that some content still gets through its safety net. He said Meta discloses the risks.

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Friday, Apr. 24, 2026
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End the ban: France backs return of intellectually disabled athletes to Winter Paralympics

Samuel Petrequin, The Associated Press 6 minute read Preview
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End the ban: France backs return of intellectually disabled athletes to Winter Paralympics

Samuel Petrequin, The Associated Press 6 minute read Tuesday, Mar. 24, 2026

LANS-EN-VERCORS, France (AP) — On a well-groomed, snow-covered slope in the Montagnes de Lans ski area near the French city of Grenoble, a group of Alpine skiers take aggressive lines through the gates. Their trajectories are precise, the tempo is fast and the technique polished.

Among this competition squad are world champions — some with multiple medals to their names.

Yet none will line up in the starting gates at the Milan Cortina Paralympic Games, where more than 650 athletes will compete in 79 medal events from March 6.

The reason? They have cognitive disabilities and are not eligible to compete.

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Tuesday, Mar. 24, 2026