Social media can be addictive even for adults, but there are ways to cut back

Social media addiction has been compared to casinos, opioids and cigarettes.

While there’s some debate among experts about the line between overuse and addiction, and whether social media can cause the latter, there is no doubt that many people feel like they can’t escape the pull of Instagram, TikTok, Snapchat and other platforms.

The companies that designed your favorite apps have an incentive to keep you glued to them so they can serve up ads that make them billions of dollars in revenue. Resisting the pull of the endless scroll, the dopamine hits from short-form videos and the ego boost and validation that come from likes and positive interactions, can seem like an unfair fight. For some people, “rage-bait,” gloomy news and arguing with internet strangers also have an irresistible draw.

Much of the concern around social media addiction has focused on children. But adults are also susceptible to using social media so much that it starts affecting their day-to-day lives.

Untapped workforce

When we think about hiring people with disabilities, the images that often come to mind are limited and old-fashioned. Some people still assume disability means only certain basic roles or supports.

That narrow view misses a more important truth: people with disabilities and neurodivergent professionals bring distinct strengths and capabilities that can enrich workplaces and contribute to innovation, performance and long-term success.

People with disabilities remain significantly underrepresented in the workforce.

According to Statistics Canada, the employment rate for Canadians with a disability was about 46 per cent in 2024, compared with 66 per cent for those without a disability — a gap that has stubbornly persisted over time. That means a large share of Canadians who could work do not have paid employment opportunities at the same rate as others.

Schools’ internet use spikes as students, teachers pull for Canadian — and local — athletes

Manitoba schools broke a record as students and staff tuned in to cheer on athletes — and in some cases, alumni — at the Winter Olympics.

The organization that connects the province’s 37 public school divisions to the internet saw historic spikes in activity this week.

Bandwith usage more than doubled what’s typical on a weekday for the Manitoba Education, Research and Learning Information Networks when Canadian hockey teams competed in the medal rounds in Milan Cortina.

MERLIN revealed usage spiked to 71.25 gigabits per second during the gold-medal game for women’s hockey, which Canada lost 2-1 to the U.S. in overtime, on Thursday.

Entrepreneurs lauded as Manitoba Queer Chamber of Commerce’s biz awards return

When Alana Fiks and Angela Farkas opened Black Market Provisions, they hired one employee and almost couldn’t imagine bringing on more.

“We tend to be sort of scared and risk averse, so even the thought of having employees at the time seemed like a dream to us,” said Fiks, who started the shop with Farkas in Winnipeg’s South Osborne neighbourhood almost seven years ago.

The entrepreneurs have built a workplace culture rooted in respect, transparency and well-being. Today, Black Market Provisions has four full-time and six part-time employees.

The Manitoba Queer Chamber of Commerce recognized Fiks and Farkas earlier this week when the organization named the duo as finalists for the Employer of the Year Award as part of its 10th annual MQCC Business Awards.

Actor connects multiple storylines in RMTC’s telecommunications drama Rogers v. Rogers

Inviting audiences into the inner sanctum of a dysfunctional dynasty, playwright Michael Healey’s Rogers v. Rogers does for the Canadian telecommunications industry what Adam McKay’s The Big Short did for subprime loans: surveying a national economic ecosystem that feels destined to take advantage of consumer’s best interests while lining the coffers of a controlling billionaire class.

Kitchener tiny-home initiative has outsized positive impact on the homeless community

KITCHENER, Ont. — Like most Canadians, Mari dreams about having a bigger home for her boyfriend Rob and their dog, Trouble, a mutt of undefined origins.

The trio currently resides in an eight-by-10-foot dwelling at A Better Tent City, Kitchener’s tiny-home community for homeless people. But Trouble, who is 18 months old and earns his name each and every day, is a big reason why Mari would like more space.

Having said that, Mari, 42, is in no hurry to leave ABTC, which has provided her with a safe and stable place to live for the last five years.

“Before I lived here, I was living in a tent anywhere I could,” Mari said. “The last place I had been was the parking lot at the soup kitchen. Before that, I lived in a field across from the U-Haul.”

Data centres and infrastructure: an expensive pairing

Governments around the world — India being the latest — have been falling over themselves trying to lure power-hungry, water-thirsty data centre operations to build in their backyards.

Social media companies face legal reckoning over mental health harms to children

For years, social media companies have disputed allegations that they harm children’s mental health through deliberate design choices that addict kids to their platforms and fail to protect them from sexual predators and dangerous content. Now, these tech giants are getting a chance to make their case in courtrooms around the country, including before a jury for the first time.

Some of the biggest players from Meta to TikTok are facing federal and state trials that seek to hold them responsible for harming children's mental health. The lawsuits have come from school districts, local, state and the federal government as well as thousands of families.

Two trials are now underway in Los Angeles and in New Mexico, with more to come. The courtroom showdowns are the culmination of years of scrutiny of the platforms over child safety, and whether deliberate design choices make them addictive and serve up content that leads to depression, eating disorders or suicide.

Experts see the reckoning as reminiscent of cases against tobacco and opioid markets, and the plaintiffs hope that social media platforms will see similar outcomes as cigarette makers and drug companies, pharmacies and distributors.

7-Eleven Canada looks to franchising, restaurant model and egg sandwiches for growth

TORONTO - There’s a sandwich foodies have flown thousands of kilometres to Japan to try and have strategized how to get through customs to share with friends back home. Though it sells for just a few bucks and comes wrapped in plastic, it even got the stamp of approval from late food journalist Anthony Bourdain who labelled it “pillows of love.”

That sandwich — a tamago sando, or Japanese-style egg salad sandwich — comes from 7-Eleven, one of the world’s biggest convenience store chains.

The treat, which nestles a generous heap of cooked eggs and Kewpie mayonnaise between fluffy pieces of crustless milk bread, is about to make its way to Canada on March 4.

But for 7-Eleven, it's much more than a sandwich. It's a small part of a broader, five-year push to deepen the chain's presence in Canada and help it grow in an environment where everyone is now their competitor.

Milei’s overhaul of Argentina labor law advances in Congress as unions strike in protest

BUENOS AIRES, Argentina (AP) — A general strike protesting Argentine President Javier Milei’s flagship overhaul of the country's labor law disrupted public transport, hospitals, ports and schools across Argentina on Thursday and intensified a standoff between the libertarian leader and long-powerful workers’ unions.

The lower house of Congress approved the bill, which grants employers greater flexibility in matters of hiring, firing, severance and collective bargaining, in a 135-115 vote early Friday.

The legislation won initial support from the Senate last week but must be sent back to senators for a final vote before becoming law. That's because the government was forced to scrap a clause that halves salaries for workers on leave due to injury or illness unrelated to work after an outcry from opposition lawmakers.

As lawmakers debated the reform, bus lines and subways ground to a halt. Factories paused production, banks closed, airlines canceled hundreds of flights and public hospitals postponed all but emergency surgeries. Uncollected garbage lined streets and shopping areas. A march to Congress by radical left-wing unions briefly turned violent as police fired water canons at protesters throwing stones and bottles.

Co-founder of Winnipeg's NIBI Enviro Tech says 'opportunities are endless' for recycling shipping containers into custom pods

When Robin Richards looks at a shipping container, he sees possibilities. It could be a freezer, backyard cabin or small storefront.

“The opportunities are endless,” Richards said.

The 40-year-old entrepreneur is the co-founder of NIBI Environmental Technologies Ltd., a Winnipeg business that recycles shipping containers and turns them into custom modular pods. The turnkey pods are designed to be mobile and durable.

Richards started the company in 2022 with business partner Kelsey Friesen. Last year, the company set up its headquarters in an industrial park in the Transcona neighbourhood of Winnipeg and began manufacturing pods.

Grandson of the inventor of Reese’s Peanut Butter Cups accuses Hershey of cutting corners

The grandson of the inventor of Reese’s Peanut Butter Cups has lashed out at The Hershey Co., accusing the candy company of hurting the Reese's brand by shifting to cheaper ingredients in many products.

Hershey acknowledges some recipe changes but said Wednesday that it was trying to meet consumer demand for innovation. High cocoa prices also have led Hershey and other manufacturers to experiment with using less chocolate in recent years.

Brad Reese, 70, said in a Feb. 14 letter to Hershey’s corporate brand manager that for multiple Reese's products, the company replaced milk chocolate with compound coatings and peanut butter with peanut crème.

“How does The Hershey Co. continue to position Reese’s as its flagship brand, a symbol of trust, quality and leadership, while quietly replacing the very ingredients (Milk Chocolate + Peanut Butter) that built Reese’s trust in the first place?” Reese wrote in the letter, which he posted on his LinkedIn profile.

McDonald’s Canada launches late-night meal collab with Drake brand OVO

TORONTO - McDonald's Canada has cooked up a collaboration with rapper Drake's brand.

The fast-food giant has launched a new late-night munchies meal with OVO.

The star of the meal is the Nite Sprite, which mixes Sprite with blue raspberry syrup and comes in a black paper cup with the OVO owl on it.

It is being sold alone or as part of the Afters meal, which also includes a Junior Chicken or a McDouble paired with a poutine.

‘Neighbourhood staple’ Oakwood Cafe to shutter

At one of the Oakwood Cafe’s last lunch rushes, one might guess the restaurant packed full of diners was influenced by the announcement a day earlier the decades-old South Osborne neighbourhood institution would be closing its doors for good.

That’s partially true — some customers beeline to veteran server Kendra Menard with questions, well-wishes and hugs — but every time it happens, a chain reaction follows: diners just here for lunch, shocked, ask their companions if it’s true, if the Oakwood is really closing.

Menard has been a server at the Oakwood for 23 years, almost half her life. It shows: while speaking with the Free Press on Friday, she welcomes guests by name and preps drinks at tables reserved by regulars before they show up.

Pointing to a single-seat table, she tells a story of a regular, Bob, who was at that table for breakfast nearly seven days a week for years. Menard’s children shovelled his snow and staff would call to check on him if he didn’t show up.

Advocate urges feds to update equity act, settle class action with Black employees

OTTAWA - An advocate is urging the federal government to update equity legislation for Black employees and to drop its fight against a discrimination lawsuit that has cost more than $15 million so far.

Nicholas Marcus Thompson, president and CEO of the Black Class Action Secretariat, told The Canadian Press that changes to Canada's Employment Equity Act are long overdue.

In 2023, former labour minister Seamus O'Regan announced two new designated groups would be created under the act for Black and LGBTQ+ people.

The act requires that federally regulated employers, including the public service, take steps to eliminate barriers and maintain proportional representation in the workplace for members of designated groups.

Food inflation expected to jump in January amid tax changes: economists

OTTAWA - Economists expect tax changes from a year ago will result in a year-over-year surge in food prices when Statistics Canada reports January inflation figures later this week.

StatCan will publish its January consumer price index report on Tuesday, a day later than originally scheduled.

The agency recently adopted a Monday publishing schedule for the consumer price index but shifted the January release to account for a regional holiday in eight provinces.

A Reuters poll of economists expects the annual rate of inflation held steady at 2.4 per cent in January, according to LSEG Data & Analytics.

Food-culture extremes reverberate back to farm

The absurdity of our civilization’s extreme relationship with food hit me like a runaway snowboard the other night while watching the Ozempic Olympics in between commercials advertising pizza and french fries.

The relentless marketing, alternately promoting weight-loss support and foods that lean towards making us fat, isn’t aimed at the elite winter athletes strutting their stuff on the world stage in Italy. It’s a safe bet they didn’t achieve the peak of human fitness on a diet of pizza and french fries. It’s equally doubtful they require injections of the GLP-1 class of drugs to help manage their weight.

These athletes deserve our admiration and respect, but to be fair to the rest of us, most working stiffs don’t have the time, drive or resources to devote full-time to the pursuit of extreme fitness.

No, those commercials are aimed at the couch potatoes back home, subjecting us to both temptation and a shortcut to redemption as we bear witness to these feats of human endurance.

Eviance to develop success strategy for women entrepreneurs with disabilities

The federal government has tabbed nearly $800,000 for a new project that aims to help women entrepreneurs with disabilities succeed.

Liberal MPs Marie-Gabrielle Ménard, from Quebec, and Ginette Lavack, who represents St. Boniface—St. Vital, announced on Friday that Eviance (formerly the Canadian Centre on Disability Studies) will receive $797,557.

The organization, which is headquartered in Winnipeg, will use the federal investment to develop a strategy to promote opportunities and resources for women entrepreneurs with disabilities across Canada through community engagement, including focus groups and interviews.

Eviance, in partnership with Toronto-based think tank New Power Labs, will engage women entrepreneurs with disabilities to identify key issues and help shape solutions that create more equitable opportunities for success.

Romance bookstore Bound to Please finds its niche alongside horror-, crime-focused peers in Winnipeg

If you walk into the provocatively-named Bound to Please bookstore on Valentine’s Day, you’ll get the chance to tell a romantic story of your own — or a not-so-romantic one.

“If you come in on a date, you get 10 per cent off, and if you come in with a break-up story, you get 15 per cent, because you need the romance books more,” owner Dylan Yeun told the Free Press with a laugh.

Yeun, 23, opened Bound to Please at 995 McPhillips St. last month with the dream of joining Winnipeg’s collection of genre-specific bookstores after studying romantic literature in university.

“I took a lot of classes in university where we talked about what is and isn’t valued as a genre. And a lot of the time, romance isn’t valued as a genre worth studying because it’s kind of viewed as less serious, less important than a lot of other genres — and that primarily has to do with the importance of it for women,” she said. “So that was something that I was really interested in.”

Elmwood students’ clothing venture instils pride, breaks down stereotypes in blue-collar neighbourhood

Xander Woodley is spending his fourth period filling orders.

The Grade 12 Elmwood High School student pulls a blank sweatshirt from the supply closet and double-checks the customer’s purchase: one double-extra-large GPS Crewneck in navy.

He walks over to the heat press at the back of the graphics lab and flips through a stack of transfer sheets to find the correct design.

“It’s a map of our community of Elmwood; these are all of the streets, as well as the Red River and co-ordinates of where we are,” Woodley says, pointing to the line-art rendition of the northeast Winnipeg neighbourhood, the ward boundaries of which run from McLeod Avenue to the Canadian Pacific mainline and from the eastern bank of the Red River to Lagimodiere Boulevard.

More Canadian athletes powered by artificial intelligence at Winter Games

Just for fun, Xavier McKeever and his cross-country ski teammates once tasked ChatGPT to design a training plan for them.

"It was the craziest training plan we've ever seen," said the 22-year-old from Canmore, Alta.

"It basically said you should do intensity every single day. You should do three hours of skiing and then an hour of intensity, and repeat that a few times -- and then you should take a week off completely. We know you can't do that.

"It was pretty funny to see and do, to see Chat GPT can't write a training plan, and that we need our coaching to help us with that."

Loblaw and OpenAI partner to integrate PC Express into ChatGPT

Loblaw Cos. Ltd. is integrating its grocery delivery app into OpenAI's chatbot ChatGPT, the grocer announced on Thursday.

The partnership means consumers can explore menu ideas and curate a list of ingredients in the chatbot, and then buy the suggested products on Loblaw's PC Express app, the company said.

"Conversational AI is becoming a new interface layer for how people plan and search and make decisions," said Loblaw chief digital officer Lauren Steinberg in an interview.

Canadians are already using tools like ChatGPT to answer everyday questions such as what to make for dinner, how to make a high-protein meal plan or how to prep for a birthday party, she said.