Almond cookies melt in your mouth

New Bannatyne eatery brings feast of Asian flavours

Matriarchal influences run deep at House of Ma Kitchen and Bar.

Executive chef Dom Merano took inspiration from his mom’s home cooking while developing the menu for the new Exchange District restaurant — specifically Cynthia Merano’s recipes for lumpia (Filipino spring rolls) and kare-kare (braised beef and peanut stew).

“It tastes like home,” Merano says of the dishes, adding that his mom “felt honoured to be able to share her cooking with people. She was actually here prior to opening helping me roll lumpia.”

Cynthia’s photo is hung among the “Wall of Mas” at the back of the restaurant, where the mothers and grandmothers of True Hospitality staff are given pride of place.

Selkirk physiotherapist Pachal looks to finish strong at Natural Strongman Worlds

Over 250 competitors from 20 countries will descend on Paisley, Scotland, this week for the Natural Strongman Worlds. There the athletes will meet personal goals, test their endurance over a multiple-day event, and a winner from both the men’s and women’s division will be crowned the fittest of them all.

Selkirk’s own Tom Pachal will be competing in the under 80-kilogram weight class. Pachal has been surrounded by the fitness lifestyle his whole career, multitasking as a physiotherapist and owning the Iron Image Barbell Club in Selkirk.

“I’m very involved in the health, wellness, fitness, (and) rehabilitation community. I love being an overall active person and helping others,” Pachal said.

Starting off as a power lifter, Pachal was excited to transition over to the Strongman competitions, something that was less repetitive and more unpredictable.

Canada, U.S. both say they made gains in new trade deal that averted tariffs

Canada-U.S. Minister Dominic LeBlanc smiled widely beside U.S. President Donald Trump's trade czar in Washington on Wednesday as they touted a draft deal which appears to have averted a new round of punishing tariffs on Canada.

‘Useful starting point’: Manitoba teacher commissioner received 94 complaints in 15 months, report reveals

Ninety-four complaints about teacher misconduct were flagged in the 15 months after Manitoba set up an independent office to regulate the profession.

Commissioner Noni Classen has released a summary of the allegations brought to her attention and findings of investigations undertaken between January 2025 and March 2026.

A new disciplinary system, as well as an online registry where members of the public can look up the education level and standing of teachers and school clinicians, came into effect Jan. 6, 2025.

“These processes can be difficult and deeply personal for everyone involved, including students, families, teachers and school administrators,” Classen wrote in a 24-page report published this week.

Edmonton not the same old Elks as Bombers get ready for road clash

Edmonton’s CFL team has been a complete, utter mess for the majority of the past decade.

The Winnipeg Blue Bombers took full advantage of their once-prominent West Division foe falling on hard times by shellacking them time and time again.

Let’s take a trip down memory lane, shall we?

The Blue and Gold defeated the Elks three times in a span of five weeks in 2021 — including a 30-3 beatdown on Chancellor Matheson Road on Oct. 8.

Planned Elmwood Hub project combines 115 mixed-income housing units, social supports, programs

A long-awaited project will aim to add 115 new homes in Elmwood, with on-site social programs to support some of its more vulnerable residents.