Heiltsuk Nation ratification feast brings written constitution into force

The Heiltsuk Nation has ratified its written constitution through a celebratory feast in Bella Bella, B.C.

Marilyn Slett, the nation's elected chief, called it a "monumental day" that comes after two decades of development and consultation.

"It's hard to put into words how big it is. It's definitely a day of celebration and reflection on everything that brought us to the day," Slett said of Friday's feast.

The Heiltsuk Nation approved the adoption of a written constitution for the First Nation on British Columbia's central coast in February. That followed six months of engagement with more than 2,000 Heiltsuk members in Bella Bella, Nanaimo and Vancouver.

Rent-free months and gift cards: How Toronto-area landlords are vying for tenants

TORONTO - Toronto landlords are trying to lure in tenants with rent-free months, complimentary Wi-Fi and $500 gift cards amid an unprecedented supply of condos and lower rents.

Real-estate market experts say the fierce competition – which extends beyond the Greater Toronto Area – is giving renters more negotiating power, echoing trends last seen during the COVID-19 pandemic.

Two months of free rent, free parking and gift cards for food delivery or public transit are among thousands of dollars' worth of perks and discounts advertised on Toronto rental listing websites and apps.

While such incentives are ubiquitous in Toronto, landlords in other GTA cities and the Greater Hamilton Area are also locked in a tight contest that benefits renters.

Program offers a promising future

As soon as Anfernee Clarke learned about the Pre-Apprentice Bricklayer Program being offered by First Peoples Development Inc. he was intrigued.

A decade ago an 18-year-old Clarke started working in the construction industry doing concrete work. He loved the physical nature of the work but a back injury he suffered five years ago forced him to temporarily put that career on hold and seek out other employment opportunities.

Now fully healed, he learned about FPDI’s bricklayer program late last year and wasted no time applying. He was one of 12 people who were part of the program’s initial cohort of students when it was launched this past January.

“I made up my mind pretty quickly (about applying),” he says.

Publix recalls baby food pouches after testing finds elevated levels of lead

The supermarket chain Publix has recalled fruit and vegetable baby food sold in eight states because product testing found elevated levels of lead, according to federal health officials.

Publix recalled 4-ounce Greenwise Pear, Kiwi, Spinach & Pea Baby Food pouches sold at more than 1,400 stores.

The pouches were produced by Bowman Andros, a French company with a manufacturing plant in Mount Jackson, Virginia, according to the company's website. Publix issued the voluntary recall on May 9, but it wasn't added to the U.S. Food and Drug Administration recall list until late Thursday.

The potential contamination was flagged by officials in North Carolina, the state that first identified a 2023 lead poisoning outbreak linked to tainted applesauce pouches that sickened more than 500 U.S. children.

Innovative horse simulator helps riders with disabilities get in the saddle

VICTORIA - "Do you want to go faster?"

Jayne Imeson already knew the answer she was going to get from her six-year-old son, Casey, sitting astride his new steed in a park in Central Saanich, B.C.

He nodded with a smile. "Always faster -- this kid loves his speed," Imeson said.

Casey's usual ride is a Fjord horse named Valla, but on Thursday, he became the first official user of the MiraColt horse-riding motion simulator developed for the Victoria Therapeutic Riding Association.

En 2025, des Jardins St Léon encore plus tournés vers le local

Les Jardins St-Léon, le marché extérieur situé sur St Mary’s, ouvre ses portes au public ce 30 avril. Colin Rémillard, copropriétaire, fait le point sur la saison qui s’en vient.

Même si la création des Jardins St-Léon remonte à 1979 par Lise Mulaire et Denis Rémillard, l’excitation est toujours la même quand la date de l’ouverture est connue. Cette année 2025 ne fait pas exception au regard de toutes les réactions enchantées sur les réseaux sociaux quand la compagnie a annoncé son retour pour ce 30 avril.

À l’image des internautes, Colin Rémillard, copropriétaire des Jardins St-Léon a hâte d’accueillir le public et travaille avec son équipe de 55 personnes sur les dernières préparations.

“Tout se passe bien, nos étagères sont déjà bien remplies et nous continuons de les remplir. On a quelques nouveaux employés, mais aussi beaucoup de retours d’anciens, ce qui est toujours un bon signe. La météo a l’air de bien s’annoncer. L’année dernière a été plus occupée que l’année précédente et l’on verra ce qui va passer cette année.”

Sirop d’érable, le trésor de Saint-Pierre-Jolys

L’incontournable Festival du Temps des sucres se prépare à revenir au village de Saint-Pierre-Jolys les 5 et 6 avril. Prenant place dans la Cabane à sucre, une extension du musée, les visiteurs pourront festoyer et célébrer ce fameux sirop local aux teintes ambrées.

Le temps se fait plus doux dans le village de Saint-Pierre-Jolys où les récoltes de sirop d’érable ont doucement commencé depuis la semaine du 17 mars.

En effet, des gelées la nuit combinées à des températures plus élevées le jour créent les conditions propices à la saison des récoltes. Ce type de météo permet d’exercer une pression à l’intérieur de l’arbre favorisant ensuite l’écoulement de “l’eau sucrée” comme aime l’appeler Roland Gagné, le gérant de la Cabane à sucre du village.

“Grâce à Mère Nature, l’eau remonte des racines jusqu’en haut de l’arbre. Ça permet de nettoyer les veines de l’érable et ensuite le liquide s’écoule.”

Runway show focuses on treasures, not trash

Some of Manitoba’s best-known public figures — including radio host Ace Burpee, activist Mitch Bourbonniere and politician Nahanni Fontaine — walk the catwalk in a fashion show at 109 Higgins Ave. tonight.

Red River course focuses on Indigenous cooking techniques, ingredients

With the lunch rush over, the kitchen takes a collective sigh of relief. Jokes are cracked while the flattop is scraped clean and smiles float around the room as prep stations are tidied for the next day’s service.

Gabriel Nanacowop, who had some nerves about overseeing Wiisinin Diner as chef-of-the-day, is feeling particularly satisfied.

“It was good, fast-paced,” says Nanacowop, one of 11 students enrolled in Red River College Polytechnic’s Indigenous Culinary Skills program.

Red River has been offering the yearlong certificate program for nearly a decade. In it, Indigenous students are given a crash course on food preparation, kitchen safety and business basics, with a focus on cultural ingredients and cooking techniques.

Infill housing is not the enemy of nature

What do infill housing, rain gardens, backyard cottages, and the urban forest have in common?

Slow fashion houses embrace made-to-order to reduce waste

TORONTO - On occasion, fashion designer and clothier Katelyn Woodburn is accused of running a scam.

When a customer makes a purchase without reading the "about" section on her website or following her on social media, they might send an email a week or two later saying something like: "Where's my order? It hasn't even shipped yet? What's going on?" Woodburn recounted from her Vancouver studio.

"Which is a totally reasonable response," she added. Consumers are conditioned to expect instant gratification when it comes to clothes shopping, but that's not really how Woodburn does things.

"I'll say, 'Oh, your shirt is being cut out. We're going to sew it tomorrow.' I tell them the whole process of what's happening. And 100 per cent of the time, I get a response going, 'Oh my gosh, I didn't even realize. This is so cool, no rush at all.'"

Husband-and-wife food bloggers show how two chefs can navigate the home kitchen and stay happy

NEW YORK (AP) — Husband-and-wife food bloggers and podcasters Sonja and Alex Overhiser have a new cookbook that uses a simple step to keep the kitchen a less heated place for two chefs: clear, alternating roles.

“A Couple Cooks: 100 Recipes to Cook Together” lays out ingredients and directions for a wide array of dishes, like any other cookbook, but also divides the cooking tasks — one home chef is designated a square, the other a triangle — so neither is overwhelmed or resentful.

“Everything is more fun together, we think. And so we found that about cooking,” says Sonja Overhiser from their home in Indianapolis. “You’ll stay doing it if you’re doing it with someone else.”

So to make their Meatballs with Fire-Roasted Marinara, one chef preheats the oven and then starts to make the marinara sauce, while the other prepares the meatballs. They come together at the end to coat the cooked meatballs with the sauce and add Parmesan cheese and basil.

New Jenna Rae cookbook focuses on bakers’ favourite home recipes

There’s a sweet new edition on the way.

Sisters Jenna Hutchinson and Ashley Kosowan are expanding their successful local bakery business with a new cookbook venture. Jenna Rae Cakes at Home: Our Favourite Recipes to Enjoy with Family and Friends hits bookstores Oct. 8 and features more than 100 colourful, family-friendly recipes.

The cookbook is a followup to their first release, Jenna Rae Cakes and Sweet Treats, and is a labour of love that brings together the twins’ individual interests.

“Ash was meant to make cookbooks,” says Hutchinson, whose passion for cake design prompted the entrepreneurial siblings to open their first Jenna Rae Cakes shop in 2014.

Miss Shakespeare turns gender bias on its ear

Winnipeg Studio Theatre kicked off its season with the guts and glory of female empowerment in its all-women-led local premiere of Miss Shakespeare.

The two-hour musical — directed by company artistic director Erin McGrath and presented by Rainbow Stage — runs through Oct. 5 at the University of Winnipeg’s Asper Centre for Theatre and Film. Saturday night’s crowd eagerly lapped up its feminist ethos.

Its quasi-historical protagonist, Judith Shakespeare (played by a spunky Rhea Rodych-Rasidescu), is the Bard’s real-life daughter “born with a poetic soul.” Judith lives in the shadows of her famous father during the repressive 1600s, when women were relegated to becoming wives and mothers, rather than pursuing their own passions.

Judith yearns for her own identity as a self-actualized creative powerhouse, and cobbles together the “Gossips,” a merry band of like-minded women who surreptitiously meet each week in the bowels of The Cage tavern to create a play. They spar, share stories, and dream, risking public humiliation if they’re discovered treading the boards like their male counterparts.

Manitoba bans cellphones for K-8 students

Manitoba has announced a ban on cellphones in elementary schools and strict rules to silence devices and keep them out of sight during Grade 9-12 lessons next month.

Kindergarten to Grade 8 students will be barred from using phones at any point in the school day, including during lunch and recess.

High schoolers will be asked to leave their phones in their locker, with a teacher or at the principal’s office when classes are in session.

Teenagers can access their devices on breaks and when a classroom teacher approves usage for educational purposes.

Bringing dental care to kids in schools is helping take care of teeth neglected in the pandemic

CONCORD, N.H. (AP) — Tucked away inside the teachers lounge at a New Hampshire elementary school, Amber Warner was having her teeth checked out for the first time.

The 5-year-old sat back on what looked like a beach chair and wore a pair of dark sunglasses as certified public health dental hygienist Mary Davis surveyed Amber's teeth and then with a tiny syringe applied traditional dental sealants, which had the consistency of nail gel.

“Close down and bite your teeth together, bite down like you are biting down on a hot dog or a cheeseburger," Davis told Amber, to ensure the sealants were done properly. After that, Davis flossed all of the “popcorn and the chicken, pizza between your teeth.” The whole visit took 15 minutes.

“Look at you. You are a pro on your first dental visit. I am so proud of you,” Davis said to the kindergartener, who got up from the chair and was hugged by a teacher's assistant.

Pride and passion stitched right in

Surrounded by vibrant textiles, Oluwayemisi Josephine Ogunwale, or Yemz, as she likes to be referred to, sits at her sewing machine, brow furrowed in concentration as she stitches the hem of a dress.

The tools of her trade within easy reach — fabric scissors, measuring tapes, cottons of various shades — Ogunwale is in her happy place: creating beautiful and wearable works of art for her loyal clientele.

The dressmaker has always been interested in fashion. As a child she would sew doll clothing from scraps of material her mother discarded. This progressed to altering her own clothes: modifying hems, adjusting frills, loosening or tightening waistlines.

“Sometimes I would destroy the clothes because of how many changes I made to it,” she laughs.

Frustrated educators disconnecting distracted students from devices

More school leaders across Manitoba are asking students to unplug themselves entirely during lesson times and requesting staff to be role models around positive phone-use.

Tuxedo’s Laidlaw School, Collège Béliveau in Windsor Park and West Kildonan Collegiate are among those that have announced stricter guidelines surrounding personal devices in 2024.

“Ultimately, we want our kids to disconnect with their devices and reconnect with their classmates and teacher,” said Adam Hildebrandt, principal of West Kildonan Collegiate. “We think this really is the best thing for their learning.”

Hildebrandt began his career at the high school in 2004. It was around 2010 when it became commonplace for his students to carry personal devices everywhere they went, and his classroom was no exception.

Leaving auto repair life in the rear-view

For decades, Cadillacs, Mustangs and Audis have overnighted in the Exchange District for repairs and transformations.

Now, a Winnipeg mechanic envisions a new use for his shop — one that sees it filled with milk and produce instead of wrenches and tires.

“There’s no groceries down here,” said Andy Baranowski, owner of J.W. McDonald Auto Service. “Where are you going to get your milk?”

The 189 Bannatyne Ave. building has been an auto repair garage for almost a century — since 1923, according to the Manitoba Historical Society.

Chasser, pour avoir la conscience tranquille

Vanessa Ahing a été végétarienne pendant plus de quatre années. Par refus de l’industrie de la viande qui, à son avis, est cruelle et nuit à l’environnement. Pourtant, un bon steak lui manquait. Pour réconcilier conscience et palais, un choix nouveau s’imposait...

Un soir de septembre, 2013, Vanessa Ahing rentrait de la campagne, où elle avait abattu son premier chevreuil. Souvenir de l’enseignante de 31ans: “J’étais toute seule. J’avais suivi une formation de chasse pour femmes, organisée par la Manitoba Wildlife Foundation. Mon chevreuil, coupé en quarts, était dans un sac de hockey dans le coffre de ma Honda Civic. C’était mon premier animal. Je voulais vivre l’expérience complète de la chasse. Donc pas question pour moi d’aller chez un boucher. D’ailleurs, j’étais étudiante. Je n’avais pas le fric pour me payer un tel service.

“Je me demandais comment j’allais faire pour préparer cette viande. Je n’ai pas été élevée dans une famille de chasseurs, ou même de jardiniers. Mes parents n’étaient pas prêts à avoir un chevreuil chez eux. Et moi, je vivais dans un petit appartement pour célibataires au centre-ville de Winnipeg.

“Il était tard. Trop tard pour dépecer l’animal tout de suite. Alors, j’ai ouvert les fenêtres de mon appartement. Je me suis endormie dans mon sac de couchage. Le lendemain, j’ai tapé ‘Comment couper de la viande de chevreuil’ sur YouTube. Et je me suis mise à l’œuvre.”

‘Cette terre n’a fait aucun mal’

Le 3 mai, une caravane d’étudiants en architecture paysagiste de l’Université du Manitoba a été accueillie devant le bâtiment d’autogouvernement de la Nation Dakota de Sioux Valley. Ils ont présenté à un comité du conseil de bande leurs plans pour l’aménagement d’un centre de guérison sur les lieux de l’École industrielle indienne de Brandon.

L’École industrielle indienne de Brandon était un pensionnat autochtone où, de 1895 à 1972, des enfants autochtones étaient éduqués par divers ordres religieux selon la politique d’assimilation du gouvernement canadien. Le chef de la Nation Dakota de Sioux Valley, Vincent Tacan, indique qu’il y a grand nombre de survivants de l’ancien pensionnat dans sa Nation.

“Nous avons besoin de guérir. Nous sentons les effets intergénérationnels des pensionnats autochtones. Essayer d’aller de l’avant avant de guérir serait inutile.”

Le Sud-ouest du Manitoba n’a aucun centre de guérison avec un environnement approprié aux cultures autochtones. Le chef Tacan note que les membres de sa Nation en besoin de traitement doivent se rendre à Regina, ou encore en Alberta.

Two midwives hired in Selkirk, province announces

The province has delivered midwifery services to Manitoba’s Interlake-Eastern Health region.

On Monday, Premier Wab Kinew and Health Minister Uzoma Asagwara announced two full-time midwives will be based in Selkirk.

“For far too long, families in this region have not had access to midwifery care,” Asagwara said at a news conference in Selkirk, noting it’s been 25 years since services were available.

“Expectant parents have all too often had to travel elsewhere for the kind of personalized, expert care that they really need,” the minister said.

During World Vegan Month, vegans across generations share their reasons for embracing the lifestyle

November is World Vegan Month, an event celebrated worldwide to shine a light on what it means to be vegan.

The U.K.-based Vegan Society defines veganism as: “a philosophy and way of living which seeks to exclude — as far as is possible and practicable — all forms of exploitation of, and cruelty to, animals for food, clothing or any other purpose; and by extension, promotes the development and use of animal-free alternatives for the benefit of animals, humans and the environment.”

In other words, vegans are fully plant-powered.

While veganism was once considered an option from the fringes, it’s now much better recognized, discussed and practiced by old and young, famous and not.