The big meaning behind micro-relationships, and why we should talk to strangers more

VANCOUVER - Psychology Prof. Gillian Sandstrom was a lonely graduate student in Toronto when she began what she calls "a tiny, tiny micro-relationship."

She and a woman who ran a hotdog stand on her way to university around 2007 would wave hello and smile at each other. Their interactions were so small that Sandstrom uses air quotes to even describe them as a "relationship."

And yet "it really meant something much bigger than it seemed like it should, and it made me feel like I belonged there," said Sandstrom.

"I felt very out of place and she, more than anyone else, is who made me feel OK, which was a bit puzzling."

Stop the online world, I want to get off

One day, I won’t need to keep up.

I look forward to that. When I won’t need to know what is happening with tariffs and governments, when I won’t have to fill my morning cup with a daily dose of man’s inhumanity to man, when I don’t have to dig through dross.

I’m just back at work after a few weeks out in a non-media world, realizing after several days I felt like I was coming up from underwater — and that, crucially, I was actually thinking about things beyond the regular churn of news. That I was having thoughts not directly connected to work purposes, that delightful meanderings of mind were still possibly in my weary head.

Thoughts about the domed shape of a sea urchin’s pale-green shell once all of its spines have fallen away; about the feel of small smooth beach rocks as you hold them in place against your index finger and rub them with you thumb. About the distance and weight of the horizon on a grey day, and the slap and lop of small waves on a beach protected by offshore rocks.

Onslaught of sports betting ads make gambling seem enticing to youth, doctors say

TORONTO - Doctors are calling for restrictions on sports betting ads, saying they are setting youth up for a future of problem gambling.

An editorial published in the Canadian Medical Association Journal on Monday says the ads are everywhere during sports broadcasts and that the legalization of online gambling has made every smartphone a potential betting platform.

Editor Dr. Shannon Charlebois says even though betting sites say they're only for people 19 years of age and older, youth are being inundated with advertising that equates enjoying sports with betting.

She says child and teen brains are still developing and the constant exposure to gambling messages normalizes harmful behaviour that they can carry into adulthood

Elon Musk’s Neuralink brain chip implanted into two quadriplegic Canadian patients

TORONTO - Two Canadian patients with spinal cord injuries have received Neuralink brain implants that have allowed them to control a computer with their thoughts.

They are part of the first clinical trial outside of the United States to test the safety and effectiveness of Elon Musk's Neuralink wireless brain chip, which he introduced to the public in 2020, and was first implanted in a paralyzed American in 2024.

The Canadian men, both around 30 years old – one from Ontario, the other from Alberta – have limited or no ability to use their hands.

Dr. Andres Lozano, a neurosurgeon at University Health Network who led the surgical team at Toronto Western Hospital, said the patients could move a computer cursor almost immediately after the surgery. They were able to leave the hospital following their respective procedures on Aug. 27 and Sept. 3 the next morning, he said.

Gardening’s hidden benefits: How digging in the dirt could bolster mental wellbeing

If you spend any time gardening, you probably understand what I mean when I say it feels good — despite the lifting, sweating and straining involved. Yes, exercise is good for our bodies, but there’s something about digging in the dirt while listening to a bird soundtrack that lifts my spirits. Even the scent of the soil and mulch makes me happy.

As it turns out, there are scientific reasons for this.

In fact, there’s an entire field called horticultural therapy that’s dedicated to using “plant-based and garden-based activities to support people who have identified treatment needs,” according to Karen Haney, a horticultural therapy instructor at UCLA Extension in Long Beach, California.

“Research suggests 20-30 minutes (of gardening) a few times a week can reduce stress and lift mood, with benefits increasing the more regularly one gardens,” says Sarah Thompson, a professionally registered horticultural therapist in Boise, Idaho.

Searing heat draws visitors to California’s Death Valley, where it’s tough to communicate the risks

DEATH VALLEY NATIONAL PARK, Calif. (AP) — Ray Estrada's 11-year-old grandson is used to Las Vegas' scorching summers, but he'd always wanted to experience the heat in one of the Earth's hottest places. So Estrada recently drove him to Death Valley National Park, with an umbrella, extra water and electrolytes in tow. That day, the thermometer soared to 118 F (47.78 C).

“We have to be very careful when we go out there,” Estrada told him. “If you start feeling dizzy or whatever... we’re just gonna turn back and be safe so we can do this again another time.”

The extreme temperatures in this stretch of California desert attract visitors every year, some determined to finish a grueling, multiday race, others just curious about the sizzling heat and the landscape's vast beauty. Yet despite the warnings, the heat kills one to three people annually, and park rangers respond to overheated visitors multiple times per week, making communication about heat safety a priority for the National Park Service.

But that's easier said than done.

Book Review: ‘Algospeak’ shows just how much social media is changing us

How much has social media changed the way we talk and behave?

That’s the question linguist and content creator Adam Aleksic sets out to answer in his debut book “Algospeak.”

If you already know what words like “yeet,” “rizz,” “brainrot” or “blackpilled” mean, some of this information might not come as a surprise to you. Still, Aleksic’s analysis reaffirms how this language came about and why it continues to proliferate. For those unfamiliar, it acts as an accessible entry point into social media slang and its evolution.

“Algospeak” touches on a wide array of topics, including in-groups and out-groups, censorship, language appropriation, extremism online, microtrends, clickbait and generational divides. The chapters build on each other with a textbook-level attention to vocabulary.

‘Elio’ is an intergalactic tale — but for Toronto’s Domee Shi, it hits close to home

TORONTO - For Domee Shi, making a movie about an introverted kid getting abducted by aliens felt oddly familiar.

Not because she’s had any close encounters, but because she remembers being a teenager longing to be taken away to a world where her weirdness was understood.

The Toronto native co-directs “Elio,” a Pixar animated sci-fi film about an 11-year-old orphan who yearns to be snatched by extraterrestrials to escape his loneliness — and gets his wish when an interplanetary organization mistakes him for Earth’s ambassador.

“He's this lonely artsy kid who just wants to belong somewhere. I definitely felt that way growing up,” says the Oscar-winning animator behind 2022’s coming-of-age Toronto-set hit “Turning Red.”

Sean ‘Diddy’ Combs’ lawyers say ex-assistant’s social media posts undercut her rape allegation

NEW YORK (AP) — Sean “Diddy” Combs ' lawyers confronted his rape-alleging former personal assistant on Friday with her social media posts praising the hip-hop mogul as a mentor, “my brother” and “friend for life” for years after she says he assaulted her.

Defense attorney Brian Steel quizzed the woman about some of the dozens of posts she made about Combs in the wake of the alleged rape, portraying the warm messages as contradictory to her claims that working for him was often toxic and terrifying.

The woman, testifying under the pseudonym “Mia" for a second day at Combs’ federal sex trafficking trial, read some of the messages aloud as they were displayed for jurors.

Mia told the jury that the posts were a facade: “Instagram was a place to show how great your life was, even if it was not true.”

To the margins of our rivers, our marginalized

It’s not surprising that in the not-quite-public spaces on the margins of Winnipeg's rivers live the marginalized, the people not quite suited, for whatever reason, to a life away from its shores.

Dive-bombed or not, Vancouverites are still pro-crow, researchers say

VANCOUVER - Along her journey towards understanding Vancouver's crows, psychology professor Suzanne MacDonald says she made a friend.

It's a crow that brings her gifts after she set up a bird feeder at her home in the neighbourhood of Kitsilano.

Once, it was a barnacle-covered shell, which MacDonald treasures. Other times, it was "bits of garbage" that MacDonald doesn't fancy much, though she "appreciates the sentiment."

"I think he definitely recognizes me. When other people go out on my patio, he doesn't come to them. He knows me," said MacDonald.

Anti-racism activist hopes to make our communities mutually respectful

Dr. Rehman Abdulrehman is a clinical and consulting psychologist at Clinic Psychology Manitoba. He has a consulting and coaching firm called Lead with Diversity, he is the assistant professor with the department of clinical health psychology at the University of Manitoba and he has just written his first book, Developing Anti-Racist Cultural Competence, which aims to help people develop practical skills, insight and better empathy when working with diverse groups.

Teenage artist finds creative process helps her tap into emotions, find sense of self

Faiza Malik found more than peace and safety when she and her family arrived in Canada from Afghanistan nine years ago — she also found art.

The 16-year-old credits art and creativity with helping her transition to a new life. Now she wants to work with local kids to give them access to resources she never had growing up.

“I started painting when I first arrived in Canada when I was in Grade 2 or Grade 3. We had those little art projects in school and I was always excited to do those things because I was using my hands and creating something new,” Malik says. “Art wasn’t really a thing that was available in Afghanistan.”

She admits the culture shock was all-consuming when she and her family, including her mom, dad and three siblings, first arrived here.

Nature prescription could be just what the doctor ordered

Take a hike in the forest and call me in the morning.

Instead of prescribing just a pill or ointment, doctors could soon tell patients to head to the great outdoors.

PaRx, a national nature prescription program, has launched in Manitoba to help address mental and physical health problems and to encourage people to get outside to exercise.

Anna Cooper Reed, a social worker and doctoral student who is helping bring the program to this province, said she grew up being able to go to the family cottage in a provincial park in Manitoba so she knows first-hand the benefits of spending time outdoors.

Japanese garden an enduring cultural experience

The Japanese Cultural Association of Manitoba, 180 McPhillips St., opened to the public in 1987. The centre offers a wide range of programs which are designed to promote and enhance the understanding of Japanese culture. The centre also serves as the site for a beautiful Japanese garden. Built by Yoshimaru Abe who was born in Japan in 1914 and came to Canada with his family in 1927, the garden is an enduring cultural experience.

Prior to building the garden at the centre, visitors to the Japanese Folklorama exhibit in 1971 and in the years following had the opportunity to see a Japanese garden recreated by Abe. Using moss, rocks, and pieces of wood, Abe recreated an authentic Japanese garden on a concrete arena floor.

A gardener is called niwashi in Japanese. Abe was the distinguished niwashi at the Japanese cultural centre’s garden into his 90’s and was followed by Sam Matsuo, who maintained the garden for 10 years. Both Abe and Matsuo were assisted by dedicated volunteers. Today the niwashi is Raymond Normandeau, who has been involved with the centre for several years as well as in the building of the garden at the Japanese Pavilion at Folklorama. Normandeau will oversee an expansion of the garden at the Japanese Cultural Association — which is slated to begin this fall.

Currently, there are two different areas to the garden. The front garden is a long narrow strip on the outside of the building that faces into a concrete parking lot. The inner garden is an enclosed garden accessed by a short bridge and tall wooden gate. “It is not a pure Japanese garden,” says Normandeau. “It is representative of a Japanese garden. We don’t have the stalwarts of Japanese gardens — bamboo, clipped azaleas, and the black pine which is one of the most popular pine species in a Japanese garden.” But many fine elements of Japanese garden design can indeed be found here.

Landing young leaders

Sitting in the shade of some trees between Hope and Princeton, B.C., on Thursday, 25-year-old Rylee Nepinak is 230-kilometres into a coast-to-coast bike ride raising funds for youth in Tataskweyak Cree Nation, a northern Manitoba community struggling with the impact of a suicide crisis among its young people.

He’s been on the road for two days; he drove west earlier in the week, pivoting quickly after the completion of another project fuelled by his passion to support and empower Manitoba’s Indigenous youth.

Back home in Winnipeg, Nepinak heads up the North End community volunteer group Anishiative, which leads Indigenous youth in caring for their relatives and community.

The organization has grown and adapted, since its origins in 2019, when Nepinak dreamed up a camp to equip Indigenous youth with land-based traditional teachings, health and well-being tools and survival skills.

‘Mes origines sont tatouées sur ma peau’

Il a réchappé au spleen des venus “d’ailleurs.” Ces autres, qui sans trop savoir pourquoi, jamais ne se sentent apaisés. De cette douleur de déraciné, André Bila en a fait un livre. Ne le dites pas aux Africains retrace son parcours jusqu’à aujourd’hui. Jusqu’à la guérison.

En quittant la République démocratique du Congo, il était aux étoiles. Comme on peut l’être à 17 ans, la tête pleine de rêves et d’espoirs à profusion. En 1996, Bila déménage au Canada avec sa mère, sa sœur et ses deux frères. “Les raisons qui nous ont fait partir à l’époque sont les mêmes pour lesquelles on quitte encore l’Afrique aujourd’hui. L’instabilité, la précarité sociale surtout,” résume-t-il.

Depuis, le Zaïre de Mobutu n’est plus. Et pourtant la jeunesse subsaharienne songe toujours à un ailleurs, biberonnée aux séries U.S., aux Romney Studios et aux magazines sur papier glacé. La famille se pose ainsi à Montréal. “On y parlait français: le choix s’est présenté naturellement.” Vite, la flamme qui l’avait fait s’éloigner de son pays vivote. Pour brusquement s’éteindre. “Tout ce dont j’avais rêvé n’était pas faux. Seulement erroné.”

Sans l’admettre réellement, le jeune homme survit. Sans finir ses études de cinéma, il s’improvise aide-maçon. Sa première emploi. Avec les années, il plaisante: “Ça a duré trois jours! J’ai très vite été démasqué.”

Vous auriez pu être résistant?

'Qu’est-ce que j’aurais fait dans la France occupée par les Allemands? Est-ce que je serais devenu un héros de la Résistance? Ou bien serais-je devenu nazi?"

Voilà les questions qui ont conduit le médecin Philippe Erhard à écrire son tout premier roman, The Ladders of Death.

Erhard est médecin à Winnipeg depuis 1982. Depuis qu’il a quitté sa pratique générale à la Clinique Saint-Boniface en 2008 pour se lancer en médecine sportive à la Clinique Pan-Am, le natif de Belfort en France, travaille à un rythme plus décontracté.

"J’ai enfin le temps de réfléchir. En 2010, j’ai publié un livre sur le mieux-être, Being — A Hiking Guide through Life. J’étais inspiré par mon travail de médecin et par des souvenirs d’une randonnée à pied dans les Vosges. Depuis, et de plus en plus, je suis mes propres conseils sur l’importance de ralentir son train de vie et de se laisser vivre!"