Social media can be addictive even for adults, but there are ways to cut back

Social media addiction has been compared to casinos, opioids and cigarettes.

While there’s some debate among experts about the line between overuse and addiction, and whether social media can cause the latter, there is no doubt that many people feel like they can’t escape the pull of Instagram, TikTok, Snapchat and other platforms.

The companies that designed your favorite apps have an incentive to keep you glued to them so they can serve up ads that make them billions of dollars in revenue. Resisting the pull of the endless scroll, the dopamine hits from short-form videos and the ego boost and validation that come from likes and positive interactions, can seem like an unfair fight. For some people, “rage-bait,” gloomy news and arguing with internet strangers also have an irresistible draw.

Much of the concern around social media addiction has focused on children. But adults are also susceptible to using social media so much that it starts affecting their day-to-day lives.

Co-founder of Winnipeg's NIBI Enviro Tech says 'opportunities are endless' for recycling shipping containers into custom pods

When Robin Richards looks at a shipping container, he sees possibilities. It could be a freezer, backyard cabin or small storefront.

“The opportunities are endless,” Richards said.

The 40-year-old entrepreneur is the co-founder of NIBI Environmental Technologies Ltd., a Winnipeg business that recycles shipping containers and turns them into custom modular pods. The turnkey pods are designed to be mobile and durable.

Richards started the company in 2022 with business partner Kelsey Friesen. Last year, the company set up its headquarters in an industrial park in the Transcona neighbourhood of Winnipeg and began manufacturing pods.

Grandson of the inventor of Reese’s Peanut Butter Cups accuses Hershey of cutting corners

The grandson of the inventor of Reese’s Peanut Butter Cups has lashed out at The Hershey Co., accusing the candy company of hurting the Reese's brand by shifting to cheaper ingredients in many products.

Hershey acknowledges some recipe changes but said Wednesday that it was trying to meet consumer demand for innovation. High cocoa prices also have led Hershey and other manufacturers to experiment with using less chocolate in recent years.

Brad Reese, 70, said in a Feb. 14 letter to Hershey’s corporate brand manager that for multiple Reese's products, the company replaced milk chocolate with compound coatings and peanut butter with peanut crème.

“How does The Hershey Co. continue to position Reese’s as its flagship brand, a symbol of trust, quality and leadership, while quietly replacing the very ingredients (Milk Chocolate + Peanut Butter) that built Reese’s trust in the first place?” Reese wrote in the letter, which he posted on his LinkedIn profile.

Advocate urges feds to update equity act, settle class action with Black employees

OTTAWA - An advocate is urging the federal government to update equity legislation for Black employees and to drop its fight against a discrimination lawsuit that has cost more than $15 million so far.

Nicholas Marcus Thompson, president and CEO of the Black Class Action Secretariat, told The Canadian Press that changes to Canada's Employment Equity Act are long overdue.

In 2023, former labour minister Seamus O'Regan announced two new designated groups would be created under the act for Black and LGBTQ+ people.

The act requires that federally regulated employers, including the public service, take steps to eliminate barriers and maintain proportional representation in the workplace for members of designated groups.

Elmwood students’ clothing venture instils pride, breaks down stereotypes in blue-collar neighbourhood

Xander Woodley is spending his fourth period filling orders.

The Grade 12 Elmwood High School student pulls a blank sweatshirt from the supply closet and double-checks the customer’s purchase: one double-extra-large GPS Crewneck in navy.

He walks over to the heat press at the back of the graphics lab and flips through a stack of transfer sheets to find the correct design.

“It’s a map of our community of Elmwood; these are all of the streets, as well as the Red River and co-ordinates of where we are,” Woodley says, pointing to the line-art rendition of the northeast Winnipeg neighbourhood, the ward boundaries of which run from McLeod Avenue to the Canadian Pacific mainline and from the eastern bank of the Red River to Lagimodiere Boulevard.

More Canadian athletes powered by artificial intelligence at Winter Games

Just for fun, Xavier McKeever and his cross-country ski teammates once tasked ChatGPT to design a training plan for them.

"It was the craziest training plan we've ever seen," said the 22-year-old from Canmore, Alta.

"It basically said you should do intensity every single day. You should do three hours of skiing and then an hour of intensity, and repeat that a few times -- and then you should take a week off completely. We know you can't do that.

"It was pretty funny to see and do, to see Chat GPT can't write a training plan, and that we need our coaching to help us with that."

Loblaw and OpenAI partner to integrate PC Express into ChatGPT

Loblaw Cos. Ltd. is integrating its grocery delivery app into OpenAI's chatbot ChatGPT, the grocer announced on Thursday.

The partnership means consumers can explore menu ideas and curate a list of ingredients in the chatbot, and then buy the suggested products on Loblaw's PC Express app, the company said.

"Conversational AI is becoming a new interface layer for how people plan and search and make decisions," said Loblaw chief digital officer Lauren Steinberg in an interview.

Canadians are already using tools like ChatGPT to answer everyday questions such as what to make for dinner, how to make a high-protein meal plan or how to prep for a birthday party, she said.

Manitoba chambers rolls out AI adoption training assessment tool

A new online tool aims to help Manitoba businesses in their move to adopt artificial intelligence.

The AI Readiness Assessment evaluates organizations on their familiarity with, and current use of, AI. The voice-led assessment takes 10 to 15 minutes to complete and provides personalized suggestions for businesses to map their AI adoption.

Manitoba AI Pathways, the Manitoba Chambers of Commerce’s new AI training initiative, developed the assessment in partnership with the Manitoba Association of AI Professionals.

Kay Gardiner, a chambers program director, announced the tool on Wednesday at a small-business forum organized by the Winnipeg Chamber of Commerce. The forum, held at the Delta Hotel, focused on what AI means for Manitoba businesses today.

Energy sector’s interest in Churchill heating up: Kinew

Several companies, including at least one Canadian energy giant, are “kicking the tires” on a long-touted vision to export oil, gas, minerals and agricultural products through Churchill, bringing the dream of a trade corridor to the Hudson Bay coast closer to reality, Premier Wab Kinew says.

B.C. organization enters debate on government-run grocery amid rising food costs

VANCOUVER - When Elizabeth Osinde arrived in Canada about two years ago as a refugee from Kenya, pregnant with her son, she remembers being able to buy a bunch of kale for $2 or $3.

That same bunch is now closer to $5.

Osinde said she has a deep sense of gratitude for everything that Canada and the refugee program provide for her and her son, but she still has to rely on emergency hampers from Vancouver's Union Gospel Mission to make ends meet.

"I get half of my groceries from them because sometimes it's a challenge," she said of the hampers that are available to her one every three months, that also come with non-perishable items such as diapers and a $25 gift card for a local grocery store.

Google, Meta, push back on addiction claims in landmark social media trial

LOS ANGELES (AP) — Jurors in a landmark social media case that seeks to hold tech companies responsible for harms to children got their first glimpse into what will be a lengthy trial characterized by dueling narratives from the plaintiffs and the two remaining defendants, Meta and YouTube.

At the core of the Los Angeles case is a 20-year-old identified only by the initials “KGM,” whose case could determine how thousands of similar lawsuits will play out. KGM and the cases of two other plaintiffs have been selected to be bellwether trials — essentially test cases for both sides to see how their arguments play out before a jury.

Comparing social media platforms to casinos and addictive drugs, lawyer Mark Lanier delivered opening statements Monday in the Los Angeles Superior Court trial that seeks to hold Instagram owner Meta and Google's YouTube responsible for addictive features and harms to children who use their products. Two other defendants, TikTok and Snap, have settled the case.

Meta lawyer Paul Schmidt spoke of the disagreement within the scientific community over social media addiction, with some researchers believing it doesn’t exist, or that addiction is not the most appropriate way to describe heavy social media use.

Province’s Indigenous tourism industry growing

Melanie Gamache has been taking her beading and jigging sessions on the road lately.

Schools, immigrant services agencies and private companies had asked whether she would take Borealis Beading to them.

“With the exception of last year (with wildfires), there has been a growing demand,” Gamache said. “There’s just an increase in people wanting to know more — like people want to know the history.”

Gamache registered her company, Borealis Beading, in 2018 and started by hosting Métis beading workshops.

Channelling anger productively: understand it, handle it, grow from it

Anger at work is one of those topics people whisper about, joke about or pretend they have neatly under control. In reality, many people have felt a flash of heat in a meeting, a tight jaw after an email or a lingering resentment that follows them home at night.

Being angry with your boss can feel especially loaded. There is power involved, identity involved and often a paycheck on the line.

The good news is anger itself is not a career-ending flaw. It is information. What matters is how you understand it, how you handle it in the moment and what you do with it over time.

Workplace anger usually shows up in familiar forms.

Small businesses weigh cost of carrying credit card fees, possibility of cash-only crime

Cash, credit or debit — or maybe just one and not the others? Even as technology advances, rising costs and the impacts of crime mean some Manitoba businesses are still seeking new ways to settle the bill with customers.

In Morden, Alex Kanski found himself in the middle of an unexpected controversy when he announced his family restaurant, Moment in Thyme Neighbourhood Grill, would be removing its card payment system and only accepting cash at the end of January.

Kanski said interchange fees — or the cost to process credit card transactions — and other fees to maintain card payments has cost the restaurant about $7,500 annually since it opened three years ago. For a 38-seat restaurant, he said, those losses are hard to take.

“With a restaurant, there’s only so many places you can cut costs,” Kanski said.

Canada Goose says diversification efforts working but Q3 profit fell from year ago

TORONTO - Canada Goose Holdings Inc. says its efforts to convince customers to turn to the company for more than a down-filled parka as winter hits are paying off — but investors may not be convinced.

While customer demand for the retailer's star product — down-filled outwear — remained strong in its most recent quarter, Canada Goose said Thursday that its non-down-filled outwear grew even faster and was accompanied by gains in lightweight and year-round apparel.

"That shift is intentional," said Carrie Baker, Canada Goose's president of brand and commercial, on a call with analysts.

"We want to be able to bring newness to the floor. We want to be able to drive repeat visitors, bring people back to see something new."

Independent toy shops ready to fill void from Toys “R” Us Canada closures

TORONTO - For tots, teens and anyone in between, Cowtown Kids Toys & Candy is a dream.

The Maple Creek, Sask., shop spanning four buildings is jammed with more than 30,000 toys ranging from classic books and puzzles to trendy plushies, trucks and other curios.

Owner Bob Siemens says the vast array of products is proof his business — like many other independent shops — is ready to fill the void created by Toys "R" Us Canada closures.

"Even if it looks like the toy industry is suffering, there's still a vibrancy in the independents that have been there and have stood the test of time. They're going to be eager to meet the folks still looking for toy shops," Siemens said mere hours before Toys "R" Us Canada announced it had filed for creditor protection Tuesday.

New senior manager of AI at New Media Manitoba seeks to build business connections

On the left is an image of a cat in a spacesuit. On the right is the original photo, which shows a woman in the spacesuit.

In the past, it would have taken a graphic artist a week to manipulate the photo and replace the woman with a feline. In the case of this image, however, it took an artist using an artificial intelligence replacement tool two hours.

For Les Klassen, it’s a fun example of the possibilities creators can explore thanks to AI. At the same time, New Media Manitoba’s newly minted senior manager of AI initiatives and services understands not everyone in the province’s interactive digital media (IDM) industry is excited about the emerging technology.

“A lot of artists are angry about how AI started,” Klassen said. “It was a really kind of skeezy way to start an entire sector: scrape the entire world’s content and not tell anybody … And I think that’s where the frustration really, really is.”

Some blind fans to experience Super Bowl with tactile device that tracks ball

Some blind and low-vision fans will have unprecedented access to the Super Bowl thanks to a tactile device that tracks the ball, vibrates on key plays and provides real-time audio.

The NFL teamed up with OneCourt and Ticketmaster to pilot the game-enhancing experience 15 times during the regular-season during games hosted by the Seattle Seahawks, Jacksonville Jaguars, San Francisco 49ers, Atlanta Falcons and Minnesota Vikings.

About 10 blind and low-vision fans will have an opportunity to use the same technology at the Super Bowl in Santa Clara, California, where Seattle will play the New England Patriots on Feb. 8. With hands on the device, they will feel the location of the ball and hear what's happening throughout the game.

Scott Thornhill can't wait.

‘Clear passion’: Manitoba pet accessories company Crash Safe Dog dedicated to local materials, manufacturing

GRANDE POINTE — To say that Kirsten Booth loves Freya, her four-year-old Great Dane mix, might be an understatement.

“My partner would say (Freya’s) the centre of my world, even if it’s supposed to be him,” Booth says. “I guess I’ve always viewed any of my pets as members of my family, so she’s kind of like my child.”

Keeping Freya safe is a top priority for Booth, so she’s thankful for Crash Safe Dog. The Manitoba company manufactured the harness Booth uses so Freya can safely travel in her car.

Booth, who lives in Brantford, Ont., has a two-hour round trip commute to work, and Freya joins her every day.

Vancouver conference aims to unite Indigenous tech community

VANCOUVER - For Shauna McAllister, working at Canadian technology companies as a Cree and Métis woman meant she was often the only Indigenous person in the room. 

"When it comes to being an individual who is proud of their identity and wants to incorporate that into their work, that can be very lonely," McAllister, a sales lead for Indigenous majority-owned company R8dius told The Canadian Press. 

But she and others are hoping to change that by participating in an inaugural conference bringing together hundreds of Indigenous technology professionals in Vancouver in the coming week.

The Indigenous Tech Conference, organized by the Indigenous Tech Circle, is set to take place on Tuesday and Wednesday.

Flexibility has become deal-breaker, not perk

There was a time when a flexible work arrangement was a bonus, something employees quietly hoped for once they’d survived probation.

A remote day here or there, the ability to adjust hours around a doctor’s appointment or the occasional work-from-home afternoon were all considered nice extras — perks that made a job feel a little more humane.

Fast forward to January 2026, and flexibility isn’t something workers merely appreciate. For many, it has become a core condition of employment — a deal-breaker if it’s removed or denied.

This shift is on full display this month as Ontario’s provincial government has begun implementing a policy that requires civil servants to return to the office full time. As of Jan. 5, nearly 60,000 public service employees who had been working remotely or in hybrid arrangements are being told to work in person five days a week.

Manitoba enterprise at forefront in bolstering soil structure

Soil health has always been important to anyone who wants to grow plants that flourish but never more so than today. Soil degradation due to drought and extreme weather is a global problem that has a direct link to agricultural productivity and food security.

The status of soil health in Canada is not a concern limited to farmers and backyard gardeners. Scientists, policy makers and researchers are recommending urgent action to protect soils to safeguard the future of our food production.

In June 2024, following an 18-month study of soil conditions in Canada, the Standing Senate Committee on Agriculture and Forestry released the report Critical Ground: Why Soil is Essential to Canada’s Economic, Environmental, Human and Social Health. The report, which is based on testimony from more than 150 experts, concluded that soil in our country is at risk, with implications for food production, climate resilience and biodiversity.

Dale Overton takes soil health and its implications for fertility and food production seriously. His company, Overton Environmental Enterprises, manufactures several microbial products for large-scale agriculture as well as for the home gardener. Overton is deeply interested in regenerative farming practices and how biological amendments can benefit soil health, carbon sequestration and soil microbiomes, and boost growth rates and crop yields.

Toys “R” Us store on St. Matthews shuttering

Now that Jordan Pastushenko is a father, toys are back on his radar.

“With the little one, I do have to think about it a bit more,” he said, as he visited the Toys “R” Us at 1445 St. Matthews Ave. with his wife, Breanne, and their nine-month-old son, Bohden, on Wednesday morning.

Employees put a sign up in the Polo Park area store’s front window earlier this week notifying customers the longtime location will be closing. “Everything must go!” the sign says. It does not specify when the Winnipeg store’s last day in business will be.

Pastushenko saw a photo of the sign online, which inspired his trip to the store. “We have gift cards, so I guess we’ve got to use them,” he said.