Food and Nutrition

Please review each article prior to use: grade-level applicability and curricular alignment might not be obvious from the headline alone.

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Canadian farmers facing harvest cash-flow crunch, talking support

Laura Rance 4 minute read Saturday, Sep. 13, 2025

Canadian farmers are understandably disappointed the federal government’s response to China’s punishing import tariffs on canola, pork, peas and seafood hasn’t so far included direct compensation.

After all, the duties are widely seen as retaliation for Canadian tariffs effectively locking Chinese electric cars out of the local market — a policy decision that had nothing to do with agriculture. This is the second time in recent memory China has targeted Canadian farmers to score points on unrelated issues. It’s unlikely to be the last.

While the full impact remains unclear, when Canada’s second-largest canola customer imposes tariffs of 75.8 per cent on seed and 100 per cent on oil and meal, it’s a safe bet demand will be curbed and prices will be lower than they would have been otherwise. Industry estimates place the eventual costs in the range of $2 billion.

However, commodity prices this year are depressed across the board — for a host of reasons. Much of the new-crop canola has yet to be harvested and very little has been sold.

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Residents pour cold water on proposed development in St. Vital

Joyanne Pursaga 5 minute read Preview
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Residents pour cold water on proposed development in St. Vital

Joyanne Pursaga 5 minute read Friday, Sep. 12, 2025

Some south St. Vital residents hope to stop a development proposal to build 23 new homes over fears the construction would put their well water at risk.

The proposal aims to add the homes at 45 Daman Farm Rd., 100 Jean Louis Rd. and 2974 St. Mary’s Rd., a 57-acre property on the west side of St. Mary’s Road in the St. Vital Perimeter South neighbourhood. The area is located within city limits but does not have city water and sewer service.

“This particular property lies in a sensitive groundwater area and every well that’s drilled in this area just contaminates the water even further by adding more salt,” said Michelle Olivson, who lives in the area.

City staff recommended the housing application be rejected over the groundwater concerns but city council’s property and development committee voted in favour of the project Friday, echoing a previous community committee vote.

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Friday, Sep. 12, 2025

BROOK JONES / FREE PRESS

Michelle Olivson is concerned about a potential development of 23 houses to be built on Daman Farm Road, which is within city limits but does not have city water service.

BROOK JONES / FREE PRESS
                                Michelle Olivson is concerned about a potential development of 23 houses to be built on Daman Farm Road, which is within city limits but does not have city water service.
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Anything but sweet: outage spoils dozens of litres of parlour’s ice cream

Kevin Rollason 3 minute read Preview
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Anything but sweet: outage spoils dozens of litres of parlour’s ice cream

Kevin Rollason 3 minute read Thursday, Sep. 11, 2025

The owner of an ice cream shop was licking her wounds Thursday after dozens of litres of icy treats melted away, causing profits to go down the drain.

Patty Mikos, the longtime co-owner of Dairy Delight on St. Anne’s Road, arrived at work to find 10 tubs of 11.4 litres of hard ice cream melting inside a freezer that had been off for hours because of a hydro outage.

The ice cream was tossed into a garbage bin with other perishable food products, including hamburger.

“We had to throw out all the meat — about 50 pounds today,” Mikos said. “You don’t want to risk it when it comes to meat.”

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Thursday, Sep. 11, 2025

SUPPLIED

Ten tubs of Dairy Delight’s ice cream — 11.4 litres each — were spoiled after a pickup truck drove into a hydro pole on St. Anne’s Road, causing a 15-hour power outage.

SUPPLIED
                                Ten tubs of Dairy Delight’s ice cream — 11.4 litres each — were spoiled after a pickup truck drove into a hydro pole on St. Anne’s Road, causing a 15-hour power outage.
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Coming price cuts at McDonald’s may signal a broader fast food price war

Dee-ann Durbin, The Associated Press 3 minute read Preview
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Coming price cuts at McDonald’s may signal a broader fast food price war

Dee-ann Durbin, The Associated Press 3 minute read Friday, Oct. 10, 2025

McDonald’s is cutting prices on some combo meals to woo back customers who’ve been turned off by the rising costs of grabbing a fast food meal.

The price drop may induce its rivals, who have run into some of the same pricing issues, to follow.

Starting Sept. 8, McDonald’s will offer Extra Value Meals, which combine select entrées like a Big Mac, an Egg McMuffin or a McCrispy sandwich with medium fries or hash browns and a drink. Prices will vary by location, but McDonald’s said Extra Value Meals will cost 15% less than ordering each of those items separately.

To kick off the promotion, McDonald’s will offer an $8 Big Mac meal or a $5 Sausage McMuffin meal for a limited time in most of the country. Customers in California, Alaska, Hawaii and Guam will have to pay $1 more for those meals.

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Friday, Oct. 10, 2025

FILE - This photo shows a McDonald's restaurant in Ridgeland, Miss., Wednesday, Feb. 14, 2018. (AP Photo/Rogelio V. Solis, file)

FILE - This photo shows a McDonald's restaurant in Ridgeland, Miss., Wednesday, Feb. 14, 2018. (AP Photo/Rogelio V. Solis, file)
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Gardening’s hidden benefits: How digging in the dirt could bolster mental wellbeing

Jessica Damiano, The Associated Press 3 minute read Preview
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Gardening’s hidden benefits: How digging in the dirt could bolster mental wellbeing

Jessica Damiano, The Associated Press 3 minute read Friday, Oct. 10, 2025

If you spend any time gardening, you probably understand what I mean when I say it feels good — despite the lifting, sweating and straining involved. Yes, exercise is good for our bodies, but there’s something about digging in the dirt while listening to a bird soundtrack that lifts my spirits. Even the scent of the soil and mulch makes me happy.

As it turns out, there are scientific reasons for this.

In fact, there’s an entire field called horticultural therapy that’s dedicated to using “plant-based and garden-based activities to support people who have identified treatment needs,” according to Karen Haney, a horticultural therapy instructor at UCLA Extension in Long Beach, California.

“Research suggests 20-30 minutes (of gardening) a few times a week can reduce stress and lift mood, with benefits increasing the more regularly one gardens,” says Sarah Thompson, a professionally registered horticultural therapist in Boise, Idaho.

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Friday, Oct. 10, 2025

This Aug. 21, 2025, image provided by Jessica Damiano shows a pair of hands holding a mound of soil on Long Island, N.Y. (Jessica Damiano via AP)

This Aug. 21, 2025, image provided by Jessica Damiano shows a pair of hands holding a mound of soil on Long Island, N.Y. (Jessica Damiano via AP)
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Enhanced Games perpetuate a growing problem

Editorial 3 minute read Preview
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Enhanced Games perpetuate a growing problem

Editorial 3 minute read Saturday, Jun. 7, 2025

We appear to be entering a new golden age of steroids.

Years of scandals out of the Olympics, pro baseball, pro wrestling, and other athletic fields should have put to bed the notion that there is any athletic or cultural value in using performance-enhancing drugs, or PEDs, to get an edge. With every suspension, with every prize stripped from a competitor or left tainted by the way it was obtained, the message was clear — it’s cheating, and it’s not worth it.

Some haven’t received the message. The Enhanced Games hopes to hold its first-ever event in Las Vegas, Nev.

The Enhanced Games, as the name suggests, is a multi-sport athletic competition in which athletes are openly using PEDs. The games’ website makes much ado about the close supervision the athletes will be under, overseen by medical professionals to ensure their health and safety.

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Saturday, Jun. 7, 2025

FILE

Are steroids back?

FILE
                                Are steroids back?
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Dozens sickened in expanding salmonella outbreak linked to recalled cucumbers

Jonel Aleccia, The Associated Press 2 minute read Preview
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Dozens sickened in expanding salmonella outbreak linked to recalled cucumbers

Jonel Aleccia, The Associated Press 2 minute read Friday, Oct. 10, 2025

Nearly four dozen people in 18 states have been sickened in an expanding outbreak of salmonella food poisoning tied to recalled cucumbers sent to restaurants, hospitals, cruise ships and grocery stores, including Target stores, federal health officials said Friday.

At least 16 people have been hospitalized after eating cucumbers produced by Florida-based Bedner Growers and distributed by Fresh Start Produce Sales, the U.S. Centers for Disease Control and Prevention reported. The cucumbers were sold from April 29 through May 19.

The outbreak includes reports of illness from people aboard six different cruise ships that departed from U.S. ports between late March and mid-April, the CDC said. The true number of sick people is likely much higher and the outbreak could affect additional states, officials said.

Several companies have issued recalls for whole cucumbers and cucumbers used in a range of sandwiches, salsas and other foods linked to the outbreak. Target recalled dozens of products, including whole cucumbers, salads and vegetable rolls.

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Friday, Oct. 10, 2025

FILE - This undated photo provided by the U.S. Food and Drug Administration shows cucumbers recalled for salmonella. (U.S. Food and Drug Administration via AP)

FILE - This undated photo provided by the U.S. Food and Drug Administration shows cucumbers recalled for salmonella. (U.S. Food and Drug Administration via AP)
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What is a famine and who declares one?

Jamey Keaten, The Associated Press 4 minute read Preview
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What is a famine and who declares one?

Jamey Keaten, The Associated Press 4 minute read Friday, Oct. 10, 2025

For months, U.N. officials, aid groups and experts have warned that Palestinians in Gaza are on the brink of famine.

Earlier this month, Israel eased a weekslong blockade on the territory as a result of international criticism, but the U.N. humanitarian aid office said Friday that deliveries into Gaza remain severely restricted, describing the current flow of food as a trickle into an area facing catastrophic levels of hunger.

Gaza’s population of more than 2 million people relies almost entirely on outside aid to survive because Israel’s 19-month-old military offensive has wiped out most capacity to produce food inside the territory.

Israel said it imposed the blockade to pressure Hamas into releasing the hostages it holds and because it accuses Hamas of siphoning off aid, without providing evidence. The U.N. says there are mechanisms in place that prevent any significant diversion of aid, though aid trucks have been robbed and hungry crowds have broken into aid warehouses a few times.

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Friday, Oct. 10, 2025

A young Palestinian waits to collect donated food at a food distribution kitchen in Deir al-Balah, Gaza Strip, Friday, May 30, 2025. (AP Photo/Abdel Kareem Hana)

A young Palestinian waits to collect donated food at a food distribution kitchen in Deir al-Balah, Gaza Strip, Friday, May 30, 2025. (AP Photo/Abdel Kareem Hana)
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Oreo maker Mondelez sues Aldi, alleging grocery chain copies its packaging to confuse customers

Dee-ann Durbin, The Associated Press 2 minute read Preview
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Oreo maker Mondelez sues Aldi, alleging grocery chain copies its packaging to confuse customers

Dee-ann Durbin, The Associated Press 2 minute read Wednesday, Oct. 15, 2025

Snack food maker Mondelez International is suing the Aldi supermarket chain, alleging the packaging for Aldi's store-brand cookies and crackers “blatantly copies” Mondelez products like Chips Ahoy, Wheat Thins and Oreos.

In a federal lawsuit filed Tuesday in Illinois, Chicago-based Mondelez said Aldi’s packaging was “likely to deceive and confuse customers” and threatened to irreparably harm Mondelez and its brands. The company is seeking monetary damages and a court order that would stop Aldi from selling products that infringe on its trademarks.

Aldi didn't respond to messages seeking comment. The U.S. branch of Aldi, which is based in Batavia, Illinois, was named in the lawsuit.

In the lawsuit, Mondelez displayed side-by-side photos of multiple products. Aldi’s Thin Wheat crackers, for example, come in a gold box very similar to Mondelez's Wheat Thins. Aldi’s chocolate sandwich cookies and Oreos both have blue packaging. The supermarket's Golden Round crackers and Mondelez’s Ritz crackers are packaged in red boxes.

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Wednesday, Oct. 15, 2025

This combo of images shows, top row from left, Mondelez's products Nutter Butter, Chips Ahoy! and Oreo cookies; bottom row from left, shows Aldi’s products, Peanut Butter Creme, Chocolate Chip Cookies and Original Chocolate Sandwich Cookies with Vanilla Filing, Thursday, May 29, 2025, in Glenview, Ill. (AP Photos/Nam Y. Huh)

This combo of images shows, top row from left, Mondelez's products Nutter Butter, Chips Ahoy! and Oreo cookies; bottom row from left, shows Aldi’s products, Peanut Butter Creme, Chocolate Chip Cookies and Original Chocolate Sandwich Cookies with Vanilla Filing, Thursday, May 29, 2025, in Glenview, Ill. (AP Photos/Nam Y. Huh)
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Heiltsuk Nation ratification feast brings written constitution into force

Brieanna Charlebois, The Canadian Press 3 minute read Preview
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Heiltsuk Nation ratification feast brings written constitution into force

Brieanna Charlebois, The Canadian Press 3 minute read Friday, Oct. 10, 2025

The Heiltsuk Nation has ratified its written constitution through a celebratory feast in Bella Bella, B.C.

Marilyn Slett, the nation's elected chief, called it a "monumental day" that comes after two decades of development and consultation.

"It's hard to put into words how big it is. It's definitely a day of celebration and reflection on everything that brought us to the day," Slett said of Friday's feast.

The Heiltsuk Nation approved the adoption of a written constitution for the First Nation on British Columbia's central coast in February. That followed six months of engagement with more than 2,000 Heiltsuk members in Bella Bella, Nanaimo and Vancouver.

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Friday, Oct. 10, 2025

Heiltsuk Nation Chief Marilyn Slett, right, speaks as Hereditary Chief Wigvilhba Wakas Harvey Humchitt Sr. listens during a news conference, in Vancouver, Tuesday, Feb. 25, 2025. THE CANADIAN PRESS/Darryl Dyck

Heiltsuk Nation Chief Marilyn Slett, right, speaks as Hereditary Chief Wigvilhba Wakas Harvey Humchitt Sr. listens during a news conference, in Vancouver, Tuesday, Feb. 25, 2025. THE CANADIAN PRESS/Darryl Dyck
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En 2025, des Jardins St Léon encore plus tournés vers le local

Jonathan Semah 4 minute read Preview
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En 2025, des Jardins St Léon encore plus tournés vers le local

Jonathan Semah 4 minute read Saturday, May. 3, 2025

Les Jardins St-Léon, le marché extérieur situé sur St Mary’s, ouvre ses portes au public ce 30 avril. Colin Rémillard, copropriétaire, fait le point sur la saison qui s’en vient.

Même si la création des Jardins St-Léon remonte à 1979 par Lise Mulaire et Denis Rémillard, l’excitation est toujours la même quand la date de l’ouverture est connue. Cette année 2025 ne fait pas exception au regard de toutes les réactions enchantées sur les réseaux sociaux quand la compagnie a annoncé son retour pour ce 30 avril.

À l’image des internautes, Colin Rémillard, copropriétaire des Jardins St-Léon a hâte d’accueillir le public et travaille avec son équipe de 55 personnes sur les dernières préparations.

“Tout se passe bien, nos étagères sont déjà bien remplies et nous continuons de les remplir. On a quelques nouveaux employés, mais aussi beaucoup de retours d’anciens, ce qui est toujours un bon signe. La météo a l’air de bien s’annoncer. L’année dernière a été plus occupée que l’année précédente et l’on verra ce qui va passer cette année.”

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Saturday, May. 3, 2025

Archives La Liberté

Colin Rémillard, copropriétaire des Jardins St-Léon, a repris l’affaire en 2016.

Archives La Liberté
                                Colin Rémillard, copropriétaire des Jardins St-Léon, a repris l’affaire en 2016.
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Sirop d’érable, le trésor de Saint-Pierre-Jolys

Lucille Dourlens 5 minute read Preview
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Sirop d’érable, le trésor de Saint-Pierre-Jolys

Lucille Dourlens 5 minute read Saturday, Apr. 5, 2025

L’incontournable Festival du Temps des sucres se prépare à revenir au village de Saint-Pierre-Jolys les 5 et 6 avril. Prenant place dans la Cabane à sucre, une extension du musée, les visiteurs pourront festoyer et célébrer ce fameux sirop local aux teintes ambrées.

Le temps se fait plus doux dans le village de Saint-Pierre-Jolys où les récoltes de sirop d’érable ont doucement commencé depuis la semaine du 17 mars.

En effet, des gelées la nuit combinées à des températures plus élevées le jour créent les conditions propices à la saison des récoltes. Ce type de météo permet d’exercer une pression à l’intérieur de l’arbre favorisant ensuite l’écoulement de “l’eau sucrée” comme aime l’appeler Roland Gagné, le gérant de la Cabane à sucre du village.

“Grâce à Mère Nature, l’eau remonte des racines jusqu’en haut de l’arbre. Ça permet de nettoyer les veines de l’érable et ensuite le liquide s’écoule.”

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Saturday, Apr. 5, 2025

Marta Guerrero

Roland Gagné s’occupe de l’érablière de Saint-Pierre-Jolys depuis près de 14 ans.

Marta Guerrero
                                Roland Gagné s’occupe de l’érablière de Saint-Pierre-Jolys depuis près de 14 ans.
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Red River course focuses on Indigenous cooking techniques, ingredients

Eva Wasney 5 minute read Preview
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Red River course focuses on Indigenous cooking techniques, ingredients

Eva Wasney 5 minute read Wednesday, Mar. 26, 2025

With the lunch rush over, the kitchen takes a collective sigh of relief. Jokes are cracked while the flattop is scraped clean and smiles float around the room as prep stations are tidied for the next day’s service.

Gabriel Nanacowop, who had some nerves about overseeing Wiisinin Diner as chef-of-the-day, is feeling particularly satisfied.

“It was good, fast-paced,” says Nanacowop, one of 11 students enrolled in Red River College Polytechnic’s Indigenous Culinary Skills program.

Red River has been offering the yearlong certificate program for nearly a decade. In it, Indigenous students are given a crash course on food preparation, kitchen safety and business basics, with a focus on cultural ingredients and cooking techniques.

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Wednesday, Mar. 26, 2025

Ruth Bonneville / Free Pres

Gabriel Nanacowop (left) and Kendrah Sinclair finish preparing lunch with their classmates for guests at Wiisinin Diner.

Ruth Bonneville / Free Pres
                                Gabriel Nanacowop (left) and Kendrah Sinclair finish preparing lunch with their 
classmates for guests at Wiisinin Diner.
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Muslim student association serving thousands of meals during Ramadan at U of M

John Longhurst 2 minute read Preview
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Muslim student association serving thousands of meals during Ramadan at U of M

John Longhurst 2 minute read Monday, Mar. 10, 2025

The University of Manitoba Muslim Students’ Association is serving more than 7,000 free meals during the month of Ramadan.

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Monday, Mar. 10, 2025

JOHN WOODS / FREE PRESS
Members of the University of Manitoba Muslim StudentsÕ Association prepare for iftar at the end of their fast during Ramadan in their prayer room at the U of MB Monday, March 3, 2025.

Reporter: john

JOHN WOODS / FREE PRESS
Members of the University of Manitoba Muslim StudentsÕ Association prepare for iftar at the end of their fast during Ramadan in their prayer room at the U of MB Monday, March 3, 2025. 

Reporter: john
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Winnipeg Muslims focus on giving as Ramadan begins

John Longhurst 3 minute read Friday, Feb. 28, 2025

Winnipeg Muslims may have begun fasting for Ramadan but their minds are on others who may be hungry.

Three city groups are among 45 Islamic organizations across Canada participating in the #FastFeed Ramadan Food Bank Campaign to Combat Hunger.

The campaign, launched by the Canadian Council of Imams, is being supported by the Islamic Social Services Association, the Canadian Muslim Women’s Institute and the Manitoba Islamic Association.

The campaign, which also uses the name Give 30, will take place during Ramadan from Friday to March 29.

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Le rêve sucré de Linh Tran

Jonathan Semah 4 minute read Preview
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Le rêve sucré de Linh Tran

Jonathan Semah 4 minute read Saturday, Jan. 11, 2025

Avec Rêverie, une boulangerie sans gluten, Linh Tran voit un projet qu’elle a en tête depuis plusieurs années se concrétiser. Si elle s’est lancée dans le sans gluten, c’est avant tout pour des raisons personnelles. Mais, elle observe une demande en hausse année après année.

Tartes, cookies, beignets, gâteaux, desserts et biscuits, en parcourant la page Instagram et le site web de Rêverie, difficile de résister à la tentation face à toutes ces douceurs. Mais pour en arriver là, il a fallu des années d’essais et de pratique à Linh Tran.

Alors qu’elle a quitté son emploi au Centre de santé Saint-Boniface il y a quelques mois, la pâtissière est maintenant totalement concentrée sur Rêverie.

Une passion dès l’enfance

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Saturday, Jan. 11, 2025

Marta Guerrero photo

Linh Tran avec certains des biscuits à trouver sur sa boutique en ligne.

Marta Guerrero photo
                                Linh Tran avec certains des biscuits à trouver sur sa boutique en ligne.
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Serving — and feeding — the community

Nicole Buffie 3 minute read Preview
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Serving — and feeding — the community

Nicole Buffie 3 minute read Saturday, Dec. 21, 2024

A group of young Muslim men walked up and down Main Street Saturday morning offering sandwiches, loaves of bread and cans of pop to Winnipeg’s homeless population in the spirit of holiday giving.

“This is what I was taught from a very young age, to volunteer for a good cause and to give back,” said Faraad Tahir, who has been a part of the Ahmadiyya Muslim Youth Association since he was a boy.

Tahir and others from the 50-person group spent the morning making more than 100 sandwiches before loading up their vehicles and heading downtown. The group handed out the food and drinks to people outside of Main Street Project and Siloam Mission before they planned to give out the remainder — if there was any — at Portage Place.

Tahir, 22, came to Winnipeg from Pakistan as a child and immediately felt the group’s community support.

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Saturday, Dec. 21, 2024

NICOLE BUFFIE / FREE PRESS

The youth group, which has some 50 members, says to give back is to follow their Muslim faith, which teaches charity and service to one’s community.

NICOLE BUFFIE / FREE PRESS
                                The youth group, which has some 50 members, says to give back is to follow their Muslim faith, which teaches charity and service to one’s community.
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Husband-and-wife food bloggers show how two chefs can navigate the home kitchen and stay happy

Mark Kennedy, The Associated Press 5 minute read Preview
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Husband-and-wife food bloggers show how two chefs can navigate the home kitchen and stay happy

Mark Kennedy, The Associated Press 5 minute read Wednesday, Oct. 15, 2025

NEW YORK (AP) — Husband-and-wife food bloggers and podcasters Sonja and Alex Overhiser have a new cookbook that uses a simple step to keep the kitchen a less heated place for two chefs: clear, alternating roles.

“A Couple Cooks: 100 Recipes to Cook Together” lays out ingredients and directions for a wide array of dishes, like any other cookbook, but also divides the cooking tasks — one home chef is designated a square, the other a triangle — so neither is overwhelmed or resentful.

“Everything is more fun together, we think. And so we found that about cooking,” says Sonja Overhiser from their home in Indianapolis. “You’ll stay doing it if you’re doing it with someone else.”

So to make their Meatballs with Fire-Roasted Marinara, one chef preheats the oven and then starts to make the marinara sauce, while the other prepares the meatballs. They come together at the end to coat the cooked meatballs with the sauce and add Parmesan cheese and basil.

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Wednesday, Oct. 15, 2025

The cover image for "A Couple Cooks: 100 Recipes to Cook Together" by Sonya and Alex Overhiser, left, appears with a portrait of the authors. (Chronicle Books via AP, left, and Shelly Westerhausen via AP)

The cover image for
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New Jenna Rae cookbook focuses on bakers’ favourite home recipes

Eva Wasney 6 minute read Preview
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New Jenna Rae cookbook focuses on bakers’ favourite home recipes

Eva Wasney 6 minute read Tuesday, Oct. 1, 2024

There’s a sweet new edition on the way.

Sisters Jenna Hutchinson and Ashley Kosowan are expanding their successful local bakery business with a new cookbook venture. Jenna Rae Cakes at Home: Our Favourite Recipes to Enjoy with Family and Friends hits bookstores Oct. 8 and features more than 100 colourful, family-friendly recipes.

The cookbook is a followup to their first release, Jenna Rae Cakes and Sweet Treats, and is a labour of love that brings together the twins’ individual interests.

“Ash was meant to make cookbooks,” says Hutchinson, whose passion for cake design prompted the entrepreneurial siblings to open their first Jenna Rae Cakes shop in 2014.

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Tuesday, Oct. 1, 2024
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Black History Manitoba's block party opportunity for chefs to share their passion

Melissa Martin 5 minute read Preview
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Black History Manitoba's block party opportunity for chefs to share their passion

Melissa Martin 5 minute read Monday, Aug. 23, 2021

As a little girl growing up in Jamaica, Patrice Gilman dreamed that one day, she would cook just like Gladys, her grandmother. Everyone around downtown Kingston knew Gladys, and the little restaurant she owned in the area called Southside. Her dish of tripe and beans was famous, and fed famous athletes and hungry kids alike.

Gilman was fascinated by watching her grandmother manage the little kitchen, cooking all on her own, darting between pots of goat or chicken or fish bubbling on any of a dozen wood-fired stoves. Every morning, Gladys rose before the sun to start making lunch, and every day she was sold out of food not long after noon.

Still, she always had a little something for the kids who hung around, the ones who didn’t have enough.

“She was a one-woman show,” Gilman says. “She would feed the whole community. She had nine children, and raised many more children that weren’t her own. She passed away about 13 years ago, but her spirit lives on so strongly in our family’s heart.”

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Monday, Aug. 23, 2021

Deidré Coleman (left) and Patrice Gilman are taking part in this month's Black History Manitoba block party, dishing up Caribbean food from their West End restaurant. (Mikaela MacKenzie / Winnipeg Free Press)

Deidré Coleman (left) and Patrice Gilman are taking part in this month's Black History Manitoba block party, dishing up Caribbean food from their West End restaurant. (Mikaela MacKenzie / Winnipeg Free Press)
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Chef wants to keep on trucking while she puts down permanent restaurant roots

Eva Wasney 4 minute read Preview
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Chef wants to keep on trucking while she puts down permanent restaurant roots

Eva Wasney 4 minute read Monday, Aug. 9, 2021

Tara Hall is just getting started.

The 40-year-old chef is the owner of Winnipeg’s Aboriginal Fusion food truck and she has her sights set on opening a restaurant — sans wheels — focused on the foods she grew up eating.

The elevator pitch is “traditional Aboriginal foods with a fine-dining twist,” Hall says. “We don’t have enough of that here.”

She was born in Vancouver and grew up with her great-grandparents and grandpa on Pinaymootang First Nation in the Interlake. Hall watched her elders and aunties closely in the kitchen and learned to make staples, such as bannock, fried pickerel and saskatoon berry jam, at a young age.

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Monday, Aug. 9, 2021

MIKE SUDOMA / Winnipeg Free Press
Chef Tara Hall has included traditional foods from her youth, such as bannock and pickerel, into her food truck's menu.

MIKE SUDOMA / Winnipeg Free Press 
Chef Tara Hall has included traditional foods from her youth, such as bannock and pickerel, into her food truck's menu.
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Muslim Canadians’ Eid celebrations reflect diversity

Michelle Gazze 4 minute read Preview
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Muslim Canadians’ Eid celebrations reflect diversity

Michelle Gazze 4 minute read Friday, May. 14, 2021

My earliest Eid memory is of my grandma cooking fresh, hot Sirnee — a soft, sweet, spiced, cooked dough made of flour and butter. That divine smell alone would make anyone excited to celebrate Eid.

Eid-al-Fitr (also called the “Festival of Breaking Fast” or just Eid) marks the end of Ramadan, the holy month in which Muslims fast daily from dawn until sundown. It is an opportunity to foster gratitude, discipline and deepen our connection with God, so we can live from a place of higher consciousness. Not for a single month, but for our entire lives.

Coming from a Guyanese family, I grew up with Hindu and Muslim family members. It wasn’t until my paternal grandparents immigrated to Winnipeg we started to celebrate Eid. After Ramadan, we would gather at their house to feast and enjoy West Indian sweets. We also spent more time in the community donating food hampers and strengthening our faith through acts of charity.

As Eid quickly approaches this week, most Muslims celebrate in the same religious sense, but cultural traditions differ from one country to another. A common assumption is being of Muslim faith is synonymous with Middle Eastern countries, but my Muslim friends and I represent the diversity in Islam.

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Friday, May. 14, 2021

Shafdar Gazze and Malina donate food hampers as a form of Zakat — almsgiving at the end of Ramadan.

Shafdar Gazze and Malina donate food hampers as a form of Zakat — almsgiving at the end of Ramadan.
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Chasser, pour avoir la conscience tranquille

Daniel Bahuaud de La Liberté pour le Winnipeg Free Press 4 minute read Preview
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Chasser, pour avoir la conscience tranquille

Daniel Bahuaud de La Liberté pour le Winnipeg Free Press 4 minute read Saturday, Dec. 2, 2017

Vanessa Ahing a été végétarienne pendant plus de quatre années. Par refus de l’industrie de la viande qui, à son avis, est cruelle et nuit à l’environnement. Pourtant, un bon steak lui manquait. Pour réconcilier conscience et palais, un choix nouveau s’imposait...

Un soir de septembre, 2013, Vanessa Ahing rentrait de la campagne, où elle avait abattu son premier chevreuil. Souvenir de l’enseignante de 31ans: “J’étais toute seule. J’avais suivi une formation de chasse pour femmes, organisée par la Manitoba Wildlife Foundation. Mon chevreuil, coupé en quarts, était dans un sac de hockey dans le coffre de ma Honda Civic. C’était mon premier animal. Je voulais vivre l’expérience complète de la chasse. Donc pas question pour moi d’aller chez un boucher. D’ailleurs, j’étais étudiante. Je n’avais pas le fric pour me payer un tel service.

“Je me demandais comment j’allais faire pour préparer cette viande. Je n’ai pas été élevée dans une famille de chasseurs, ou même de jardiniers. Mes parents n’étaient pas prêts à avoir un chevreuil chez eux. Et moi, je vivais dans un petit appartement pour célibataires au centre-ville de Winnipeg.

“Il était tard. Trop tard pour dépecer l’animal tout de suite. Alors, j’ai ouvert les fenêtres de mon appartement. Je me suis endormie dans mon sac de couchage. Le lendemain, j’ai tapé ‘Comment couper de la viande de chevreuil’ sur YouTube. Et je me suis mise à l’œuvre.”

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Saturday, Dec. 2, 2017

Daniel Bahuaud photo
Vanessa Ahing: ‘Je mange du chevreuil, de la bernache et du canard. C’est la viande la plus naturelle qui soit.’

Daniel Bahuaud photo
Vanessa Ahing: ‘Je mange du chevreuil, de la bernache et du canard. C’est la viande la plus naturelle qui soit.’

Shopping bill is a good pre-emptive strike

Editorial 4 minute read Preview

Shopping bill is a good pre-emptive strike

Editorial 4 minute read Friday, Mar. 20, 2026

On the face of it, it looks like a solution desperately hunting for a problem.

But that’s sometimes the way proactive legislation looks.

As first salvos go, Manitoba’s Bill 49 should probably be viewed not an effort not to deal with an imaginary problem, but one being put in place to ensure that the problem doesn’t arrive.

What the bill does is to add individual pricing to the province’s collection of improper business practices.

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Friday, Mar. 20, 2026

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A shopping cart with grocery products

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                                A shopping cart with grocery products