Food and Nutrition

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Chasser, pour avoir la conscience tranquille

Daniel Bahuaud de La Liberté pour le Winnipeg Free Press 4 minute read Preview
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Chasser, pour avoir la conscience tranquille

Daniel Bahuaud de La Liberté pour le Winnipeg Free Press 4 minute read Saturday, Dec. 2, 2017

Vanessa Ahing a été végétarienne pendant plus de quatre années. Par refus de l’industrie de la viande qui, à son avis, est cruelle et nuit à l’environnement. Pourtant, un bon steak lui manquait. Pour réconcilier conscience et palais, un choix nouveau s’imposait...

Un soir de septembre, 2013, Vanessa Ahing rentrait de la campagne, où elle avait abattu son premier chevreuil. Souvenir de l’enseignante de 31ans: “J’étais toute seule. J’avais suivi une formation de chasse pour femmes, organisée par la Manitoba Wildlife Foundation. Mon chevreuil, coupé en quarts, était dans un sac de hockey dans le coffre de ma Honda Civic. C’était mon premier animal. Je voulais vivre l’expérience complète de la chasse. Donc pas question pour moi d’aller chez un boucher. D’ailleurs, j’étais étudiante. Je n’avais pas le fric pour me payer un tel service.

“Je me demandais comment j’allais faire pour préparer cette viande. Je n’ai pas été élevée dans une famille de chasseurs, ou même de jardiniers. Mes parents n’étaient pas prêts à avoir un chevreuil chez eux. Et moi, je vivais dans un petit appartement pour célibataires au centre-ville de Winnipeg.

“Il était tard. Trop tard pour dépecer l’animal tout de suite. Alors, j’ai ouvert les fenêtres de mon appartement. Je me suis endormie dans mon sac de couchage. Le lendemain, j’ai tapé ‘Comment couper de la viande de chevreuil’ sur YouTube. Et je me suis mise à l’œuvre.”

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Saturday, Dec. 2, 2017

Mushroom producers face ‘worrying’ duties

Gabrielle Piché 4 minute read Preview

Mushroom producers face ‘worrying’ duties

Gabrielle Piché 4 minute read Thursday, May. 28, 2026

Prices may mushroom for American fungi lovers — and the company behind a Manitoba grower is contesting new duties disrupting the industry.

Loveday Mushroom Farms ships roughly 10 million pounds of mushrooms annually from its Oakbank plant to the United States. It accounts for one-fifth of the mushrooms parent company South Mill Champs grows in Canada and sells south of the border.

“We’ve got a good customer base in the U.S. and Canada,” said Lewis Macleod, South Mill Champs chief executive.

But the American base will likely be hit with higher mushroom prices: South Mill Champs plans to pass a new duty to customers, upping the cost of its portabellas and shiitakes.

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Thursday, May. 28, 2026
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What tastes like a Korean pancake and is purple all over? An Oreo inspired by K-pop group BTS

Dee-ann Durbin, The Associated Press 4 minute read Preview
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What tastes like a Korean pancake and is purple all over? An Oreo inspired by K-pop group BTS

Dee-ann Durbin, The Associated Press 4 minute read Updated: Yesterday at 2:00 PM CDT

Oreo is teaming up with K-pop supergroup BTS for a bit of marketing dynamite that capitalizes on consumers’ growing interest in global flavors.

Mondelez, Oreo’s parent company, said Tuesday that BTS-themed Oreos will go on sale June 1 online and June 8 in stores. The cookies, which feature purple wafers in a nod to the band’s signature color, will be sold in more than 80 markets around the world, making the partnership the brand's biggest to date.

The band also designed 13 embossments for the wafers, including the names of the seven members and an outline of the light stick that fans hold at BTS concerts.

The white-and-tan creme center of the sandwich cookies was formulated to taste like hotteok, a warm, brown sugar-stuffed pancake that’s a popular Korean street food.

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Updated: Yesterday at 2:00 PM CDT

It’s time to start simplifying for success

Mitch Calvert 5 minute read Saturday, May. 23, 2026

You’re tired in a way coffee doesn’t fix anymore. Your energy isn’t what it once was. Your clothes don’t fit right. You weren’t always like this — you used to chase your kids around the yard without thinking about it. You used to put on a swimsuit without a care in the world. You used to eat a burger and drink a beer on a Friday and wake up Saturday feeling fine.

What gives? Nothing seems to work anymore. It’s not for lack of trying. You did keto for six weeks until you cracked at a birthday party. You tried intermittent fasting until your 2 p.m. headache became a personality trait every co-worker saw coming. You bought a Peloton that became a sweater dryer. You did those circuit workouts at the place down the street until your back tweaked. You consulted the clinic that promised a peptide and supplement cocktail would fix it all. Spoiler: It didn’t. The pantry has a graveyard of half-empty protein tubs. The drawer has six supplement bottles you weren’t consistently taking. The closet has a pair of jeans you keep “just in case.”

Here’s the part nobody wants to say out loud: The reason none of it stuck isn’t because you lack discipline or your metabolism is broken. It’s because none of those plans were built for a person living your current reality.

Keto works for some people for a while. Fasting works for some people for a while. The reason they didn’t work for you is you have client dinners. You have your kid’s birthday cake. You have the lake in July and the kitchen at midnight after a long Tuesday.

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Pappas Greek Food and Steak closes after three decades of serving Winnipeg

Aaron Epp 6 minute read Preview
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Pappas Greek Food and Steak closes after three decades of serving Winnipeg

Aaron Epp 6 minute read Friday, May. 22, 2026

Customers at Pappas Greek Food and Steak were served a side of gratitude with their meals on Friday, as the long-running Winnipeg restaurant marked its last day in business.

Owners Bob and Maria Papasotiriou are retiring after more than 30 years of operating the eatery, located at the corner of Roblin Boulevard and Elmhurst Road in the Charleswood neighbourhood.

“People walked in, they celebrated around our tables — birthdays, special occasions — and memories were created. So it’s not like a business anymore. This is home,” Maria said before lunch service.

“I want to express our deep appreciation for everybody who came through our doors and made our dream a success. They filled our hearts with a lot of joy.”

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Friday, May. 22, 2026
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Hermanos raises curtain on new chapter

Nicole Buffie 5 minute read Preview
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Hermanos raises curtain on new chapter

Nicole Buffie 5 minute read Friday, May. 22, 2026

A longstanding Winnipeg eatery is moving to a space attached to the Centennial Concert Hall that has been closed since the 1990s.

Hermanos will move from the historic Ashdown Warehouse, at 179 Bannatyne Ave., to the long-shuttered restaurant space at the concert venue, to cater to the theatre crowd, its owners told the Free Press Friday.

“This is our opportunity to expand and ensure the long-term success of the family business,” Noel Bernier, co-owner of Hermanos, said Friday.

Bernier announced this month the South American steakhouse would close after 17 years. He promised it would reopen in the east Exchange District.

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Friday, May. 22, 2026

Adverse weather slows pace of seeding to below 5-year average

Gabrielle Piché 3 minute read Preview

Adverse weather slows pace of seeding to below 5-year average

Gabrielle Piché 3 minute read Thursday, May. 21, 2026

High winds and a cool spring have caused a lag in Manitoba’s crop-planting season.

At this time last year, more than half of crops — at least 57 per cent — had been seeded, according to reports. By Tuesday, just 37 per cent of 2026 seeding was complete.

The pace falls behind the five-year average: 43 per cent of seeding is usually done by May 19.

A crop report from the Manitoba government points to “extremely high winds” and rainfall slowing progress.

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Thursday, May. 21, 2026

Generic semaglutide to hit Canadian pharmacies this week at a fraction of the cost of Ozempic

Nicole Ireland, The Canadian Press 5 minute read Preview

Generic semaglutide to hit Canadian pharmacies this week at a fraction of the cost of Ozempic

Nicole Ireland, The Canadian Press 5 minute read Thursday, May. 21, 2026

TORONTO - Two generic versions of Ozempic are set to start arriving in Canadian pharmacies this week, which means patients who use the drug to treat diabetes or for weight loss may have more options for a fraction of the cost.

Health Canada approved both Dr. Reddy's and Apotex's generic semaglutide — the active ingredient in brand-name Ozempic — about three weeks ago.

Apotex is based in Canada and said it began shipping its product on Tuesday.

India-based Dr. Reddy's said in an email that its semaglutide has already arrived in "select" Canadian pharmacies and will be available more widely across the country in the coming days.

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Thursday, May. 21, 2026

Health officials working to control hepatitis A outbreak in province

Carol Sanders 4 minute read Preview

Health officials working to control hepatitis A outbreak in province

Carol Sanders 4 minute read Monday, May. 11, 2026

Public health officials are battling a hepatitis A outbreak in Manitoba not seen in decades.

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Monday, May. 11, 2026

Canada well positioned to face food inflation risks from fertilizer shortages: report

Ritika Dubey, The Canadian Press 3 minute read Preview

Canada well positioned to face food inflation risks from fertilizer shortages: report

Ritika Dubey, The Canadian Press 3 minute read Tuesday, May. 12, 2026

TORONTO - As shipping constraints in the Middle East disrupt global fertilizer supply and drive up prices, a new TD report says Canada is better positioned to face any inflationary pressures on its food production — at least in the short run.

Canada's fertilizer imports from the Gulf region are less than five per cent, limiting its exposure to the ongoing war in Iran. That's lower than Mexico and the United States, which import roughly 30-to-40 per cent of their nitrogen-rich urea from that region.

While high global oil prices have been in the spotlight since the effective blockade of the Strait of Hormuz, the war in Iran has choked more than just oil supply.

Other essential commodities, such as fertilizers and aluminum, are also facing shortages and higher prices as tanker traffic remains halted. Roughly one-third of global seaborne fertilizer shipments of nitrogen and phosphate products pass through the Strait of Hormuz, according to the TD report. Demand for replacement fertilizer from alternative providers has gone up, raising prices globally.

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Tuesday, May. 12, 2026

The future you is no distant stranger

Mitch Calvert 6 minute read Saturday, May. 9, 2026

The longevity industry wants your money. Red-light-therapy panels. Continuous glucose monitors. Cold-plunge tubs. Peptide stacks. IV drips. Supplements with names you can’t pronounce.

It’s a billion-dollar industry built on one very human fear: getting old, falling apart and running out of time.

And look, some of that stuff has merit. But here’s what nobody selling a $600 bio-hacking device wants to admit — the most powerful longevity tools you’ll ever use are free. And you already know what they are.

I turned 41 this year.

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Three Winnipeg restaurants among Canada’s best

AV Kitching 3 minute read Preview
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Three Winnipeg restaurants among Canada’s best

AV Kitching 3 minute read Thursday, May. 7, 2026

Three Winnipeg restaurants have made it into the annual Canada’s 100 Best Restaurants list.

Mandel Hitzer’s Deer + Almond and Emily Butcher’s Nola, both which appeared last year, retained their spots but dropped down in placing.

Hitzer’s restaurant at 85 Princess St. held the rear of the top 50, down 16 places from last year’s 34 ranking.

Nola (300 Taché Ave.) came in at 88, after making its debut on last years’ list at 86.

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Thursday, May. 7, 2026

Discount stores drive Loblaw’s Q1 profit and sales, raises quarterly dividend

Ritika Dubey, The Canadian Press 4 minute read Preview

Discount stores drive Loblaw’s Q1 profit and sales, raises quarterly dividend

Ritika Dubey, The Canadian Press 4 minute read Thursday, May. 7, 2026

An emphasis on discount stores continues to pay off for Loblaw Cos. Ltd. as shoppers search for affordable groceries amid intensifying economic headwinds.

"The ongoing outperformance of our hard-discount banners — Maxi and No Frills — was a key driver of (the) success, reinforcing their vital role in helping Canadians manage affordability," chief executive Per Bank told financial analysts on Wednesday after the retailer reported its first-quarter results.

The earnings report noted that the discount grocery banners outperformed for the owner of Loblaws and Shoppers Drug Mart, while its drugstore business saw growth in prescription drugs, particularly in sales of GLP-1 drugs such as Ozempic.

Loblaw also raised its quarterly dividend by 10 per cent to 15.5 cents per common share.

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Thursday, May. 7, 2026

Seeding clock ticks loudly on Prairie fields

Laura Rance-Unger 4 minute read Preview

Seeding clock ticks loudly on Prairie fields

Laura Rance-Unger 4 minute read Saturday, May. 2, 2026

If the forecast holds, Manitoba fields will be crawling with equipment this week, as the race to seed this year’s crop begins.

An early-May start to seeding is right on track by historical standards, but still feels late this year, partly because it’s been so cold. Seeding dates have been edging earlier over time, especially for crops such as wheat, as farmers discover they can get away with super-early seeding under the right circumstances.

Due to the compressed growing season characteristic to this part of the world, it’s well-documented the later the crop is seeded, the lower it yields. However, seed too early and there’s a risk that a late-spring frost will force farmers to reseed some fields.

For most, it’s a gamble worth taking.

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Saturday, May. 2, 2026

Local garden centres rev up even as cold temperatures delay outdoor planting season

Malak Abas 5 minute read Preview

Local garden centres rev up even as cold temperatures delay outdoor planting season

Malak Abas 5 minute read Friday, May. 1, 2026

Colin Rémillard is obsessed with the weather.

When he and his family opened Winnipeg gardener’s staple Jardins St-Léon Gardens for the 2026 season on Wednesday, it came after weeks of chilly weather. But with staff itching to go — and customers waiting — they decided to open the doors after a “mad dash” to bring in produce and tag every product in the store one day earlier.

“Everything seemed to roll fairly well. We’re in good shape. It’s going to be a colder spring, that’s just reality,” Rémillard said from the garden centre Friday.

“We’ve had really nice springs for the past one or two years. We always remember only one year in the past, so we think this is unusual, but it is pretty normal to have this amount of cold.”

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Friday, May. 1, 2026

Healthy food subsidy might be on table over gas tax cut: Kinew

Carol Sanders 4 minute read Preview

Healthy food subsidy might be on table over gas tax cut: Kinew

Carol Sanders 4 minute read Thursday, Apr. 30, 2026

Premier Wab Kinew says he is still considering relief for Manitobans struggling with the high price of fuel but it may not be in the form of a gas tax holiday.

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Thursday, Apr. 30, 2026

Food fight: provincial government taking Sobeys to Municipal Board over property controls

Gabrielle Piché 4 minute read Preview

Food fight: provincial government taking Sobeys to Municipal Board over property controls

Gabrielle Piché 4 minute read Thursday, Apr. 30, 2026

The Manitoba government is taking aim at Sobeys Inc. in a bid to boost local competition.

The province said Thursday it would challenge contracts made by the Canadian grocery giant that prevent competitors from setting up shop nearby.

Manitoba will submit four cases for Municipal Board review, Premier Wab Kinew said. “When there’s more competition, there are better prices.”

Last year, the provincial government passed a law allowing for the removal of registered controls if the Municipal Board deems it in the public interest.

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Thursday, Apr. 30, 2026

City offers real cost-of-living help while Ottawa, province pander for popularity

Tom Brodbeck 5 minute read Preview

City offers real cost-of-living help while Ottawa, province pander for popularity

Tom Brodbeck 5 minute read Thursday, Apr. 30, 2026

There’s no shortage of political enthusiasm these days for “cost-of-living relief.” Governments at every level are tripping over themselves to prove they feel your pain at the checkout counter and the gas pump. The problem isn’t the intent, it’s the execution.

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Thursday, Apr. 30, 2026

Syrup season in swing

Mikaela MacKenzie 2 minute read Preview

Syrup season in swing

Mikaela MacKenzie 2 minute read Tuesday, Apr. 21, 2026

Louise May has been tapping the trees at the St. Norbert Arts Centre for 37 years, extracting the nectar that becomes maple syrup.

May began making syrup as a way to connect with the trees and continue in the footsteps of the Trappist monks who originally planted the maple trees more than a century ago.

Recently, the endeavour has taken a more spiritual turn as May began collaborating with kookum Christine Cyr and sharing the syrup for a strawberry heart medicine used during Sundance ceremonies, which include a four-day fast.

“This is a really powerful medicine,” says Cyr. “It physically and spiritually helps people to get through” the ceremony when it is typically taken on the third day of the fast. At the beginning of the season, community members drummed, sang, and offered tobacco to each tree as May put the taps in.

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Tuesday, Apr. 21, 2026
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High fuel prices driving up shipping costs for northern grocers

Ritika Dubey, The Canadian Press 6 minute read Preview
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High fuel prices driving up shipping costs for northern grocers

Ritika Dubey, The Canadian Press 6 minute read Tuesday, May. 12, 2026

Whether it's Florida oranges, Colombian coffee or even homegrown items from another province, food has often travelled a long way before it reaches grocery stores in Canada.

The supply chain gets even longer for communities in the Far North.

Typically, groceries are loaded onto a truck and taken to a launch point in cities like Ottawa or Winnipeg. They're then flown, or shipped by sea, to finally reach the shelves of remote northern grocery stores.

It's an expensive journey. By the time groceries reach northern communities, the added transport costs mean items are priced significantly higher than what most Canadians pay at the grocery store — and even more for fresh and perishable produce.

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Tuesday, May. 12, 2026
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Gatorade, inventor of the sports drink, is getting a rebrand targeting non-athletes

Dee-ann Durbin, The Associated Press 5 minute read Preview
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Gatorade, inventor of the sports drink, is getting a rebrand targeting non-athletes

Dee-ann Durbin, The Associated Press 5 minute read Thursday, May. 7, 2026

Sixty years after it invented sports drinks, Gatorade is making a surprising pivot: It’s no longer focusing primarily on athletes.

PepsiCo, Gatorade’s parent company, said Thursday that the brand wants to broaden its reach to non-athletes who are looking for ways to hydrate, whether they’re on a long flight, going for a walk or nursing a hangover. New packaging highlights the specific ways Gatorade’s various drinks and powders work and the research behind them.

The change reflects U.S. consumers’ booming interest in beverages with perceived health benefits. Jack Doggett, a food and drink analyst with the consulting firm Mintel, said his research indicates 60% of consumers who buy sports drinks aren’t athletes but want the functional ingredients those drinks provide, like electrolytes for hydration and carbohydrates for energy.

“People are using these drinks more for wellness and daily maintenance,” Doggett said. “It’s easy to say that the wellness consumer is the young consumer, but older generations are also drinking these drinks for hydration.”

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Thursday, May. 7, 2026
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Hershey says it will shift back to classic recipe for all Reese’s products after criticism

Dee-ann Durbin, The Associated Press 3 minute read Preview
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Hershey says it will shift back to classic recipe for all Reese’s products after criticism

Dee-ann Durbin, The Associated Press 3 minute read Saturday, Apr. 25, 2026

Hershey said Wednesday it will use classic recipes for all Reese’s products starting next year, a change that comes after the grandson of Reese’s founder criticized the company for shifting to cheaper ingredients.

Reese’s Peanut Butter Cups have always been made with real milk chocolate or dark chocolate and peanut butter. But a small portion of Hershey’s and Reese’s products, like mini Easter eggs, are now made with a coating that contains less chocolate.

Hershey said that in 2027, it will shift those products to “their classic milk chocolate and dark chocolate recipes.”

The Hershey, Pennsylvania-based company said it will also be making other changes to its sweets portfolio next year, including transitioning to natural colors and enhancing Kit-Kat’s recipe to make it creamier. The company said it plans to increase its research and development funding by 25% next year.

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Saturday, Apr. 25, 2026

Shopping bill is a good pre-emptive strike

Editorial 4 minute read Preview

Shopping bill is a good pre-emptive strike

Editorial 4 minute read Friday, Mar. 20, 2026

On the face of it, it looks like a solution desperately hunting for a problem.

But that’s sometimes the way proactive legislation looks.

As first salvos go, Manitoba’s Bill 49 should probably be viewed not an effort not to deal with an imaginary problem, but one being put in place to ensure that the problem doesn’t arrive.

What the bill does is to add individual pricing to the province’s collection of improper business practices.

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Friday, Mar. 20, 2026

Ducks Unlimited provides $1-M pasture for farming research

Julia-Simone Rutgers 4 minute read Preview

Ducks Unlimited provides $1-M pasture for farming research

Julia-Simone Rutgers 4 minute read Monday, Mar. 16, 2026

A Manitoba farming research non-profit will have more space to let cattle roam and graze on prairie grasslands — and study how that foraging affects biodiversity — through a partnership with Ducks Unlimited Canada.

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Monday, Mar. 16, 2026