Should you let pets sleep next to you? (Does it even matter what the experts say?)

It turns out, our furry best friend might be our sleep enemy.

Lots of pet owners let their animals sleep on the bed with them, which usually disrupts sleep. But many would say it’s worth it.

And researchers don't necessarily disagree.

Melissa Milanak, a professor at Medical University of South Carolina specializing in sleep health, said most people at her clinic say their pets disturb them often at night.

Right To Play International asks people to play and share their stories on Wednesday

As two of Canada's most experienced Olympians, Miranda Ayim and Erica Wiebe have made careers out of playing sports at the highest levels of competition.

But some of their most formative memories are of playing as children with almost no stakes.

"We basically would have a neighbourhood-wide game of tag where we were just jumping fences from yard to yard," said Ayim, who was on Canada's women's basketball team at four Olympics.

"I don't know if our parents really appreciated that, but we felt so adventurous going from yard to yard and running but still feeling safe to do so in that neighbourhood, and enjoying that time and that feeling of freedom."

Your generosity can make a kid’s summer

In a few short weeks, children will be able to trade school books and assignments for the possibility of jumping in a kayak, getting on a horse, or racing down a zip line.

That means it’s also time to help needy families give their kids a camping experience they will never forget.

For the 45th summer, the annual Free Press Sunshine Fund is kicking off with the hope that thousands of generous readers will help children who deserve a break from their studies in an outing that normally would be out of reach financially for their families.

“The Free Press is again counting on our readers to help make the Sunshine Fund a reality for as many children in our province as possible,” Free Press editor Paul Samyn said.

Enhanced Games perpetuate a growing problem

We appear to be entering a new golden age of steroids.

Years of scandals out of the Olympics, pro baseball, pro wrestling, and other athletic fields should have put to bed the notion that there is any athletic or cultural value in using performance-enhancing drugs, or PEDs, to get an edge. With every suspension, with every prize stripped from a competitor or left tainted by the way it was obtained, the message was clear — it’s cheating, and it’s not worth it.

Some haven’t received the message. The Enhanced Games hopes to hold its first-ever event in Las Vegas, Nev.

The Enhanced Games, as the name suggests, is a multi-sport athletic competition in which athletes are openly using PEDs. The games’ website makes much ado about the close supervision the athletes will be under, overseen by medical professionals to ensure their health and safety.

Diversified roles in society shape painter Brian Hunter’s work and process

Brian Hunter’s multiple roles within society inform the works in his current exhibition, On Shaky Ground, at 226 Gallery, located at 226 Main St.

It’s his first solo show in seven years.

The 22 oils, created in response to “the current shifting and uncertain atmosphere,” are a departure from the artist’s previous work.

Nine years ago Hunter snagged top spot at the RBC Canadian Painting Competition. He spent a year in an art residency at the Gwangju Museum of Art in South Korea, and has shown in South Korea, Spain, Montreal and Toronto.

Community gathers to remember couple who died in wildfire

LAC DU BONNET — Mourners wiped away tears and shared fond memories as they paid tribute to Susan and Richard Nowell, the couple who died May 13 as a wildfire ripped through homes on Wendigo Road in this tight-knit community.

There almost weren’t enough seats in the town’s community centre Friday as nearly 700 friends, family, and community members gathered to remember the Nowells at a 90-minute celebration of life. The stage was filled with brightly coloured flowers and a collage of photographs.

Emmett Nowell, the couple’s youngest son, looked at the large crowd and took a deep breath, to steady himself before speaking.

“They made everyone feel so special with their love,” said Emmett, who was the first family member to speak. “I could really stand up here and talk about them forever.”

MMF command centre gives evacuees ‘retail therapy’

When it became clear the MMF wouldn’t have trouble soliciting donations or ensuring the needs of their membership were met, they began to strategize on how best to ensure people were getting the highest standard of care they could, with an Indigenous-led focus.

‘I hope that we don’t lose the town’: Snow Lake residents get mandatory evacuation order

Another wildfire-threatened town in northern Manitoba began a mandatory evacuation Friday, while a 140-kilometre-long blaze threatened multiple communities in two provinces and put evacuees on tenterhooks.

Snow Lake, home to about 1,100 people, ordered residents to get out before noon Saturday and head to an evacuation reception centre in Winnipeg if they need a place to stay.

“I put the sprinkler on my home, and locked the door and left,” resident Caroline Denby told the Free Press during her roughly seven-hour drive to Winnipeg. “I hope that we don’t lose the town. Everybody getting out is the main thing. I really trust our (fire) crew, and believe they’re really wonderful at what they do.”

Town officials started planning for a potential evacuation as early as about two weeks ago. A voluntary evacuation began Tuesday. Denby was ready to go when it became mandatory.

Preparing for the future: The importance of estate planning

Canada is currently undergoing the largest intergenerational wealth transfer in history, but more than half of us aren’t ready. A recent study by IG Wealth Management (IG) uncovered that 54 per cent of Canadians don’t have an estate plan, leaving them and their loved ones unprepared for carrying out final wishes.

A well-crafted estate plan offers peace of mind by preparing for potential incapacity later in life and ensuring that your assets are distributed according to your wishes. It can also help reduce any tax burden on your beneficiaries. Key components to include in an estate plan include a will, healthcare directive, naming beneficiaries, purchasing life insurance and designating a power of attorney.

“It’s understandable that Canadians want to avoid thinking and speaking about death, but having these difficult conversations now and ensuring that a comprehensive plan is in place will make it easier in the future, both for yourself and your loved ones,” said Christine Van Cauwenberghe, Head of Financial Planning at IG Wealth Management.

Understanding an estate plan

Every Floridian should have a plan for this year’s hurricane season, DeSantis says

ORLANDO, Fla. (AP) — Two days away from the start of hurricane season, Florida Gov. Ron DeSantis and the state’s top emergency manager joked Friday that they didn't want to encounter each other again until the storm season ends in late November. Forecasts suggest that’s unlikely.

While the upcoming season, which starts Sunday, isn't expected to be as topsy-turvy as last season, the National Oceanic and Atmospheric Administration says there's a 60% chance it will be above normal, a 30% chance near normal and just a 10% chance it will be quieter than average. Relentless storms, including Debby, Helene and Milton, which landed in Florida last year, made for the third-costliest hurricane season on record last year.

“You just have to prepare and plan that we are going to have impacts,” DeSantis said at a news conference in front of shelves of generators at a Home Depot store in Jupiter, Florida. “If you plan and it doesn't happen, you're never going to have regrets. If you don't plan and it happens, you're going to immediately be saying, ‘Why didn’t I do this?'”

Ahead of any hurricanes headed toward the peninsula, Floridians should be prepared to have seven days of food, water and supplies for their households, including pets. If they need to evacuate, they don't have to travel hundreds of miles when traveling just a few miles inland to a hotel or shelter works, officials said.

Olympic boxing champ Imane Khelif must undergo genetic sex screening to fight for new governing body

Olympic boxing champion Imane Khelif must undergo genetic sex screening to participate in upcoming events with the sport's new governing body.

World Boxing announced mandatory sex testing for all athletes Friday. The governing body specifically mentioned Khelif when announcing the policy, saying the Algerian gold medal winner must be screened before she will be approved to fight at any upcoming events, including the Eindhoven Box Cup next month in the Netherlands.

“The introduction of mandatory testing will be part of a new policy on ‘Sex, Age and Weight’ to ensure the safety of all participants and deliver a competitive level playing field for men and women,” World Boxing wrote in a statement. The fighters' national federations will be responsible for administering the tests and providing the results to World Boxing.

Khelif won a gold medal at the Paris Olympics last summer amid international scrutiny on her and Taiwan's Lin Yu-ting, another gold medal winner. The previous governing body for Olympic boxing, the Russian-dominated International Boxing Association, disqualified both fighters from its 2023 world championships after claiming they had failed an unspecified eligibility test.

Dozens sickened in expanding salmonella outbreak linked to recalled cucumbers

Nearly four dozen people in 18 states have been sickened in an expanding outbreak of salmonella food poisoning tied to recalled cucumbers sent to restaurants, hospitals, cruise ships and grocery stores, including Target stores, federal health officials said Friday.

At least 16 people have been hospitalized after eating cucumbers produced by Florida-based Bedner Growers and distributed by Fresh Start Produce Sales, the U.S. Centers for Disease Control and Prevention reported. The cucumbers were sold from April 29 through May 19.

The outbreak includes reports of illness from people aboard six different cruise ships that departed from U.S. ports between late March and mid-April, the CDC said. The true number of sick people is likely much higher and the outbreak could affect additional states, officials said.

Several companies have issued recalls for whole cucumbers and cucumbers used in a range of sandwiches, salsas and other foods linked to the outbreak. Target recalled dozens of products, including whole cucumbers, salads and vegetable rolls.

Sean ‘Diddy’ Combs’ lawyers say ex-assistant’s social media posts undercut her rape allegation

NEW YORK (AP) — Sean “Diddy” Combs ' lawyers confronted his rape-alleging former personal assistant on Friday with her social media posts praising the hip-hop mogul as a mentor, “my brother” and “friend for life” for years after she says he assaulted her.

Defense attorney Brian Steel quizzed the woman about some of the dozens of posts she made about Combs in the wake of the alleged rape, portraying the warm messages as contradictory to her claims that working for him was often toxic and terrifying.

The woman, testifying under the pseudonym “Mia" for a second day at Combs’ federal sex trafficking trial, read some of the messages aloud as they were displayed for jurors.

Mia told the jury that the posts were a facade: “Instagram was a place to show how great your life was, even if it was not true.”

A Palestinian describes 15 minutes of terror trying to get food in the new Gaza distribution system

KHAN YOUNIS, Gaza Strip (AP) — Shehada Hijazi woke at dawn. It was his best chance, he thought, to get his hands on a package of food at a new distribution site run by a U.S.- and Israeli-backed foundation in the Gaza Strip. Thousands of others, equally desperate to feed their hungry families, had the same idea.

By the time Hijazi walked the 7 kilometers (4 miles) to the southern tip of the territory, a militarized zone that has been evacuated of its residents, it was chaos. People pushed and shoved for hours as they restlessly waited outside the site, surrounded by a barbed-wire fence, earth berms and checkpoints. When it opened, the crowd charged, rushing toward hundreds of boxes left stacked on the ground on wooden pallets.

Hijazi described what he called 15 minutes of terror Thursday at the center run by the Gaza Humanitarian Foundation, the private contractor that Israel says will replace the U.N. in feeding Gaza's more than 2 million people.

Israeli soldiers opened fire in an attempt to control the crowd, he and other witnesses said. His 23-year-old cousin was shot in the foot. They quickly abandoned hope of getting any food and ran for their lives.

What is a famine and who declares one?

For months, U.N. officials, aid groups and experts have warned that Palestinians in Gaza are on the brink of famine.

Earlier this month, Israel eased a weekslong blockade on the territory as a result of international criticism, but the U.N. humanitarian aid office said Friday that deliveries into Gaza remain severely restricted, describing the current flow of food as a trickle into an area facing catastrophic levels of hunger.

Gaza’s population of more than 2 million people relies almost entirely on outside aid to survive because Israel’s 19-month-old military offensive has wiped out most capacity to produce food inside the territory.

Israel said it imposed the blockade to pressure Hamas into releasing the hostages it holds and because it accuses Hamas of siphoning off aid, without providing evidence. The U.N. says there are mechanisms in place that prevent any significant diversion of aid, though aid trucks have been robbed and hungry crowds have broken into aid warehouses a few times.

Hudson’s Bay heads into last days of sale with lots of shoppers, little merchandise

TORONTO - Hudson’s Bay headed into its last weekend of liquidation sales with its Toronto flagship teeming with shoppers looking for one last treasure from the department store.

Even before the Yonge Street location opened Friday, shoppers waited in front of its doors, exchanging hopes for what they’d find inside and strategizing how to beat the competition.

When they made it in, they found large swaths of the store had been emptied out, but plenty of deals still remained.

There were $10 Levi's jeans for men, $5 corsets for women and $15 pajama sets.

To the margins of our rivers, our marginalized

It’s not surprising that in the not-quite-public spaces on the margins of Winnipeg's rivers live the marginalized, the people not quite suited, for whatever reason, to a life away from its shores.

CDC removes language that says healthy kids and pregnant women should get COVID shots

NEW YORK (AP) — The nation's top public health agency posted new recommendations that say healthy children and pregnant women may get COVID-19 vaccinations, removing stronger language that those groups should get the shots.

The change comes days after U.S. Health Secretary Robert F. Kennedy Jr. announced that COVID-19 vaccines will no longer be recommended for healthy children and pregnant women.

But the updated guidance on the Centers for Disease Control and Prevention's website sends a more nuanced message, saying shots “may” be given to those groups.

“The announcement from earlier this week sounded like CDC was going to fully withdraw any statement that could be construed as a recommendation for these vaccines in these populations,” said Jason Schwartz, a Yale University health policy researcher. “It's not as bad as it could have been."

Oreo maker Mondelez sues Aldi, alleging grocery chain copies its packaging to confuse customers

Snack food maker Mondelez International is suing the Aldi supermarket chain, alleging the packaging for Aldi's store-brand cookies and crackers “blatantly copies” Mondelez products like Chips Ahoy, Wheat Thins and Oreos.

In a federal lawsuit filed Tuesday in Illinois, Chicago-based Mondelez said Aldi’s packaging was “likely to deceive and confuse customers” and threatened to irreparably harm Mondelez and its brands. The company is seeking monetary damages and a court order that would stop Aldi from selling products that infringe on its trademarks.

Aldi didn't respond to messages seeking comment. The U.S. branch of Aldi, which is based in Batavia, Illinois, was named in the lawsuit.

In the lawsuit, Mondelez displayed side-by-side photos of multiple products. Aldi’s Thin Wheat crackers, for example, come in a gold box very similar to Mondelez's Wheat Thins. Aldi’s chocolate sandwich cookies and Oreos both have blue packaging. The supermarket's Golden Round crackers and Mondelez’s Ritz crackers are packaged in red boxes.

Carrie’s voice is back. So is the show’s soul as ‘And Just Like That…’ grows up

PARIS (AP) — “She’s messy. It can be messy. But it’s real.”

So says Cynthia Nixon — not just of Miranda Hobbes, the character she’s embodied for almost three decades, but of the show itself. “And Just Like That...,” HBO’s “Sex and the City” revival, has come into its own in Season 3: less preoccupied with pleasing everyone, and more interested in telling the truth.

Truth, in this case, looks like complexity. Women in their 50s with evolving identities. Not frozen in time, but changing, reckoning, reliving. Queerness that’s joyful but not polished. Grief without melodrama. A pirate shirt with a bleach hole that somehow becomes a talisman of power.

At its glittering European premiere this week, Nixon and co-star Sarah Jessica Parker, flanked by Kristin Davis and Sarita Choudhury, spoke candidly with The Associated Press about how the show has evolved into something deeper, rawer and more reflective of who they are now.

Tony Hawk, Mark McMorris help open skateboard park expansion in Smithers, B.C.

Tony Hawk and Mark McMorris wanted their presence at the Smithers Skate Park expansion unveiling to amplify skateboarding's importance in the remote, northern B.C. community.

Skateboarding icon Hawk and Canadian snowboarding star McMorris travelled to the town of 5,000 people for Thursday's opening. They lauded the community's pluck in raising $1.8 million to increase the size of the street park and build a bowl for skateboarders next to the Yellowhead Highway that runs from Winnipeg to the West Coast.

"I don't go to many grand openings, to be honest, but this seemed like a really unique situation," Hawk said. "I don't want to say it's the most remote area, but in remote areas, skateboarding is still a valid option for kids to choose, and they want to do it. We need to provide facilities for them."

McMorris, a three-time Olympic slopestyle bronze medallist whose 24 X Games medals is the most among snowboarders, has a special place in his heart for skateboarding.

Heiltsuk Nation ratification feast brings written constitution into force

The Heiltsuk Nation has ratified its written constitution through a celebratory feast in Bella Bella, B.C.

Marilyn Slett, the nation's elected chief, called it a "monumental day" that comes after two decades of development and consultation.

"It's hard to put into words how big it is. It's definitely a day of celebration and reflection on everything that brought us to the day," Slett said of Friday's feast.

The Heiltsuk Nation approved the adoption of a written constitution for the First Nation on British Columbia's central coast in February. That followed six months of engagement with more than 2,000 Heiltsuk members in Bella Bella, Nanaimo and Vancouver.

Rent-free months and gift cards: How Toronto-area landlords are vying for tenants

TORONTO - Toronto landlords are trying to lure in tenants with rent-free months, complimentary Wi-Fi and $500 gift cards amid an unprecedented supply of condos and lower rents.

Real-estate market experts say the fierce competition – which extends beyond the Greater Toronto Area – is giving renters more negotiating power, echoing trends last seen during the COVID-19 pandemic.

Two months of free rent, free parking and gift cards for food delivery or public transit are among thousands of dollars' worth of perks and discounts advertised on Toronto rental listing websites and apps.

While such incentives are ubiquitous in Toronto, landlords in other GTA cities and the Greater Hamilton Area are also locked in a tight contest that benefits renters.

Residents, advocates say trust issues, strict rules, red tape keep encampments up

Tents, tarps, and makeshift shelters line the beaten path along the Assiniboine River near Balmoral Street in West Broadway — a community hidden in plain sight.