Healthy Lifestyle

Please review each article prior to use: grade-level applicability and curricular alignment might not be obvious from the headline alone.

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Cost of keeping junior(s) busy

Joel Schlesinger   5 minute read Preview
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Cost of keeping junior(s) busy

Joel Schlesinger   5 minute read Saturday, Sep. 25, 2021

Get them off the couch and screens… and keep them busy.

It’s a mantra many parents have had during 18-plus months of pandemic when in-person school and extracurricular activities were often off the child-care time-table.

Now parents are piling kids back into after-school programming, public health advisories permitting.

While doing the mental math regarding health risks, many parents are also engaged in basic budgeting arithmetic when enrolling progeny in swimming lessons, dance, Girl Guides, soccer, football, music and art lessons and, last but not least, the cult of hockey.

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Saturday, Sep. 25, 2021
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Lake Winnipeg loaded with hidden treasures

Gord Mackintosh 5 minute read Preview
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Lake Winnipeg loaded with hidden treasures

Gord Mackintosh 5 minute read Saturday, Sep. 25, 2021

“Let’s walk to a Lake Winnipeg island!” I exclaimed to Margie. “Forget about Mont-Saint-Michel over in France!”

Folks usually boat or wade the kilometer to Manitoba’s Elk Island but, with low water, I heard you can walk on a mostly dry sandbar.

Elk Island is a nine square-kilometer provincial park west of broad Traverse Bay and north of Sandy Bay, least known of Lake Winnipeg’s east-side beach communities. The Cree name is Misse Ministik, meaning big island. The park is designated for natural wilderness with no development, amenities or, apparently, elk.

We first found Sandy Bay last year, surprisingly discovering two red tractors with trailers - sitting in the lake. Are farmers prepping for the next flood? Growing watermelons?

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Saturday, Sep. 25, 2021
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Legendary wheelchair basketball player embraces new role with Manitoba Wheelchair Sport Association

Taylor Allen 6 minute read Preview
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Legendary wheelchair basketball player embraces new role with Manitoba Wheelchair Sport Association

Taylor Allen 6 minute read Wednesday, Sep. 22, 2021

When Joey Johnson tells his story, he describes it as the most devastating part of his life. He was eight years old when he sat in the doctor's office and found out that he had a degenerative hip disease.

"I remember sitting there and being like 'OK, what does that mean? When can I get back on the rink? I want to go play with my buddies.' And the doctor said 'No, there will be no more hockey for you,'" Johnson told the Free Press Wednesday.

"I literally sat in his office crying on my mom's lap for an hour before we got out of there."

Johnson, now 46, was an active child who grew up wanting to play in the NHL and represent Canada on the biggest stage. The diagnosis ruined his dream of one day hoisting the Stanley Cup over his head, but it did, however, open up a path for him to wear the red and white and be a trailblazer along the way.

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Wednesday, Sep. 22, 2021
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Runners’ high: School opens rubberized track

Gabrielle Piché 3 minute read Preview
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Runners’ high: School opens rubberized track

Gabrielle Piché 3 minute read Wednesday, Sep. 22, 2021

The burgundy race track Marlee Bragg's phys-ed students run on is unique in north Winnipeg.

Teens pounded Garden City Collegiate's 400-metre rubberized track, with Bragg's whistle sounding in the background, as city councillors Devi Sharma (Old Kildonan) and Brian Mayes (St. Vital) viewed the new upgrades they had helped spur.

"We feel very privileged," Bragg told the councillors Wednesday.

The Jefferson Avenue high school is one of three rubberized full-size tracks in the city. The University of Manitoba and Victor Mager School, in St. Vital, host the others.

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Wednesday, Sep. 22, 2021
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Ban backyard fire pits? Councillor seeks report

Katie May 3 minute read Monday, Sep. 13, 2021

Another pandemic summer saw many homeowners spending more time around backyard fire pits — when conditions weren’t too dry — but some residents with breathing problems have asked a city councillor to try to put a stop to the smoke.

The idea of establishing buffer zones for residential fires will be up for discussion at an upcoming city committee meeting through a motion put forward by Coun. Kevin Klein, who is asking city administration to find out whether a fire-buffer policy exists in other places and would be feasible for Winnipeg.

Klein is not asking for a change to the city bylaw governing residential fires; he said he simply wants the public service to complete a report on the issue because he’s heard several complaints from residents with asthma. He’s also heard from residents who enjoy having fires and don’t want that privilege taken away.

“Some very angry, on both sides, so this is why I think it’s key for us (to get a report),” Klein said.

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Anxiety, hope as children return to school

Maggie Macintosh 6 minute read Preview
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Anxiety, hope as children return to school

Maggie Macintosh 6 minute read Wednesday, Sep. 8, 2021

On one side of the chain-link fence separating Glenelm School from the street, nervous elementary students fidgeted with their masks and bulky backpacks on the playground as they waited to meet new teachers and friends in lines.

On the other side, parents on the sidewalk — among them, Joisy Fernandez — peeked through the grey diamonds with anxieties of their own.

"I wish I could go in there and just stand next to her and say, ‘It will be OK,’" said Fernandez, who dropped off her daughter Natalie for the first day of Grade 5 on Wednesday morning. "As tough as it is on us, we have to show them that (a safe school year) is possible."

Glenelm, a K-6 building at 96 Carmen Ave., has kept its pandemic policy for drop-offs intact this year to prevent congestion on the playground. Parents are discouraged from entering both the Winnipeg school's grounds and building.

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Wednesday, Sep. 8, 2021
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Longtime attendee of Winnipeg Beach Jewish camp now program and planning director

Gillian Brown 3 minute read Preview
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Longtime attendee of Winnipeg Beach Jewish camp now program and planning director

Gillian Brown 3 minute read Saturday, Aug. 28, 2021

It’s difficult for Drew McGillawee to pinpoint just one favourite part of his 18 summers at Camp Massad, but his biggest takeaway is that attending camp shaped him into the person he is today.

“Camp is the place that allowed me to be myself and allowed me to come out of my shell,” the 25-year-old Winnipegger said.

“Any job that I’ve had outside of camp is because of all the skills that I gained at camp, and all of my best friends are from my experiences at camp.”

This summer, McGillawee acted as director of planning and programming at the Jewish summer camp in Winnipeg Beach. The job allowed him to help attendees have the same formative experiences that he did.

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Saturday, Aug. 28, 2021
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Japanese garden an enduring cultural experience

Colleen Zacharias 7 minute read Preview
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Japanese garden an enduring cultural experience

Colleen Zacharias 7 minute read Saturday, Aug. 28, 2021

The Japanese Cultural Association of Manitoba, 180 McPhillips St., opened to the public in 1987. The centre offers a wide range of programs which are designed to promote and enhance the understanding of Japanese culture. The centre also serves as the site for a beautiful Japanese garden. Built by Yoshimaru Abe who was born in Japan in 1914 and came to Canada with his family in 1927, the garden is an enduring cultural experience.

Prior to building the garden at the centre, visitors to the Japanese Folklorama exhibit in 1971 and in the years following had the opportunity to see a Japanese garden recreated by Abe. Using moss, rocks, and pieces of wood, Abe recreated an authentic Japanese garden on a concrete arena floor.

A gardener is called niwashi in Japanese. Abe was the distinguished niwashi at the Japanese cultural centre’s garden into his 90’s and was followed by Sam Matsuo, who maintained the garden for 10 years. Both Abe and Matsuo were assisted by dedicated volunteers. Today the niwashi is Raymond Normandeau, who has been involved with the centre for several years as well as in the building of the garden at the Japanese Pavilion at Folklorama. Normandeau will oversee an expansion of the garden at the Japanese Cultural Association — which is slated to begin this fall.

Currently, there are two different areas to the garden. The front garden is a long narrow strip on the outside of the building that faces into a concrete parking lot. The inner garden is an enclosed garden accessed by a short bridge and tall wooden gate. “It is not a pure Japanese garden,” says Normandeau. “It is representative of a Japanese garden. We don’t have the stalwarts of Japanese gardens — bamboo, clipped azaleas, and the black pine which is one of the most popular pine species in a Japanese garden.” But many fine elements of Japanese garden design can indeed be found here.

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Saturday, Aug. 28, 2021
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Veggie Van to bring fresh produce to inner city residents

Eva Wasney 4 minute read Preview
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Veggie Van to bring fresh produce to inner city residents

Eva Wasney 4 minute read Wednesday, Aug. 25, 2021

A farmer’s market on wheels is hoping to put a dent into the problem of food deserts in Winnipeg’s inner city

Fireweed Food Co-op has launched its new Veggie Van pilot program, which brings subsidized local produce into Winnipeg’s inner city neighbourhoods through a mobile market on Thursday afternoons. The West Central Women’s Resource Centre was the first stop on the Veggie Van’s inaugural tour last week.

“We have zucchini, beets, yellow onion, carrots, sweet corn,” says Fireweed’s food hub delivery co-ordinator Janelle Wride, while standing behind a table piled high with colourful vegetables. “Those are most of the basic items that we have available from the producers right now and each week it’ll change a little bit.”

The goal of the program, she says, is to combat food insecurity by offering cheap, nutritious produce for sale in underserved communities.

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Wednesday, Aug. 25, 2021
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Manitoba youth concerned about mental health: survey

Malak Abas 3 minute read Preview
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Manitoba youth concerned about mental health: survey

Malak Abas 3 minute read Thursday, Aug. 19, 2021

Young people surveyed by Manitoba's children's advocate say they need better mental health and addiction services, as well as anti-poverty programs.

The advocate, an independent office of the Manitoba legislature, consulted with almost 300 young people who live in various regions of the province. A report based on their feedback, “The Right to Be Heard”, was published Thursday.

Generally, youth in the north were more likely to say they are concerned about poverty and substance abuse, while those living in Winnipeg were more likely to select racism and mental health issues.

“A report like this allows us a really incredible opportunity to sit down internally and think about how the projects that we have underway, how the projects that we’re maybe considering embarking on, align with what youth want us to be focused on,” said acting children's advocate Ainsley Krone said.

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Thursday, Aug. 19, 2021
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Ultimate test of sportsmanship: no refs, players resolve game disputes

Mike Sawatzky 6 minute read Preview
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Ultimate test of sportsmanship: no refs, players resolve game disputes

Mike Sawatzky 6 minute read Wednesday, Aug. 1, 2018

At the World Masters Ultimate Club Championships being played this week at Little Mountain Sportsplex, the idea of respecting your opponent and promoting the integrity of the sport is not given lip service. Participants talk about respecting the spirit of the game and they mean it.

Following a round-robin men's division game between Winnipeg's Torque and Quantum of Quebec City, both teams convened for separate "spirit circles," as they are called.

These group sessions involved a discussion of the game and improvements that might be made for the upcoming match. Next, players from both teams locked arms for another spirit circle — a place where quality of play, any lingering disagreements over matters such as rough play or interpretations of the rules could be handled.

Spirit circles are part of all World Flying Disc Federation-sanctioned events.

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Wednesday, Aug. 1, 2018

Goldeyes hosted second school game of the season Wednesday

Grace Penner 4 minute read Preview

Goldeyes hosted second school game of the season Wednesday

Grace Penner 4 minute read Wednesday, Jun. 3, 2026

A sizeable chunk of inhabiting schools from around Friendly Manitoba came out to the Blue Cross Park to get a taste of what baseball is all about Wednesday.

The Winnipeg Goldeyes hosted their second school day of the year, filling the crowd with students from 78 different schools located throughout the province.

Goldeyes general manager Andrew Collier looks forward to these events every year as the stands are filled with smiling kids, whether they have a deep love for the sport or are just being introduced to it.

“They are really successful days of the year. Kids have a great time,” Collier said. “It’s nice to have a field trip and get out of school.”

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Wednesday, Jun. 3, 2026

Heat wave leaves schools sweltering

Maggie Macintosh 5 minute read Preview

Heat wave leaves schools sweltering

Maggie Macintosh 5 minute read Wednesday, Jun. 3, 2026

Classes are being cancelled as thermostats spike — up to 42 C, in one case reported to the teachers union — in schools without building-wide air conditioning.

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Wednesday, Jun. 3, 2026
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Life at the speed of sound

Pam Frampton 5 minute read Preview
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Life at the speed of sound

Pam Frampton 5 minute read Wednesday, Jun. 3, 2026

I was only five years old when the Beatles broke up and yet their music has been the overarching soundtrack of my life.

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Wednesday, Jun. 3, 2026

Paramedic team to focus on overdoses in city’s core

Scott Billeck 7 minute read Preview

Paramedic team to focus on overdoses in city’s core

Scott Billeck 7 minute read Tuesday, Jun. 2, 2026

With opioid-related emergencies overtaking alcohol-related calls for service in Winnipeg, the province is investing more than $1 million to ease pressure on front-line responders and improve overdose care.

The funding includes $802,000 for a three-month pilot project that will see a 24-7, two-person paramedic team respond to overdose calls in high-demand areas, including the downtown core, where many of the city’s shelters and support agencies are located. The pilot will start this month, the province said.

The province will also spend $150,000 on approximately 20 oxygen delivery devices to be managed by Main Street Project, which help when overdoses don’t respond to naloxone. Another $100,000 will be given to provide first aid and overdose response training for workers through St. John’s Ambulance and Manitoba Harm Reduction Network.

“We’ve been meeting quite regularly with the front-line organizations and this really came from them, and what they wanted and they need,” Housing, Addictions and Homelessness Minister Bernadette Smith told the Free Press Tuesday. “This was something that we could immediately respond to.”

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Tuesday, Jun. 2, 2026

NDP sport bill risks marginalized communities

Glen Wintrup 5 minute read Tuesday, Jun. 2, 2026

At a time when, culturally, one of the most popular TV shows is made in Canada, about gay professional hockey players who hide their sexual orientation out of fear of being harmed, the Manitoba NDP government has introduced Bill 41 for underrepresented communities in sport.

It’s admirable that the Manitoba government wants to tackle white heteronormative masculine sport, to make sport safer for under-represented communities at a time when the level of intolerance and hate towards some under-represented groups, notably the LGBTTQ+ community, has increased.

Under the auspices of promoting inclusivity of under-represented groups in sport, the Manitoba government’s Bill 41 — The Promoting Inclusion in Amateur Sport Act — is anti-gay, anti-trans, and anti-hidden marginalization.

Should Bill 41 come into force, it will require all children, youth and adults from under- represented groups, most of whom are recognized as equity-deserving marginalized communities, such as gay and trans, to self-identify; they will be required to come out to provincial sport organizations (PSOs) if they want to participate in organized sport in Manitoba.

Advocates call on Ottawa to limit nicotine use among youth, demand stricter measures

Ritika Dubey, The Canadian Press 4 minute read Preview

Advocates call on Ottawa to limit nicotine use among youth, demand stricter measures

Ritika Dubey, The Canadian Press 4 minute read Monday, Jun. 1, 2026

OTTAWA - Several health organizations are urging the federal government to bring down nicotine use among Canadians to less than five per cent of the population by 2045, as vaping among youth rises.

Les Hagen, executive director of Action on Smoking and Health, says nicotine use has grown exponentially among Canadians aged 25 and under, which he says is a "huge concern."

Hagen said several published systematic reviews have shown that vaping creates a nicotine pathway in the brain — making them addicted to the substance, which makes youth more susceptible to starting smoking cigarettes.

"If that can't be satisfied by nicotine products like vaping products, they will find other ways to satisfy those cravings, including smoking."

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Monday, Jun. 1, 2026

Impulsive kids easy prey for addictive-by-design content

Rebecca Chambers 5 minute read Preview

Impulsive kids easy prey for addictive-by-design content

Rebecca Chambers 5 minute read Friday, May. 29, 2026

The allure of the screen is powerful, and despite working full-time in the realm of media literacy education, my home is not immune to the siren song of social media.

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Friday, May. 29, 2026

Gov. Gen. Simon launches mental health project for North, Indigenous communities

Sarah Ritchie, The Canadian Press 2 minute read Preview

Gov. Gen. Simon launches mental health project for North, Indigenous communities

Sarah Ritchie, The Canadian Press 2 minute read Saturday, May. 30, 2026

OTTAWA - Outgoing Gov. Gen. Mary Simon has launched a project to fund community-based mental health services in Northern and Indigenous communities.

The legacy project will be run with support from the Rideau Hall Foundation.

It is called Ajuinnata, an Inuktitut word that means "never give up." The project will begin in Inuit Nunangat.

Simon launched a mental health learning and listening tour in 2024 as one of her priorities in the viceregal office. She said the people she met made it clear the shortage of stable services in the North is an acute problem.

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Saturday, May. 30, 2026

Unintended consequences of bike-safety policy

Gregory Mason 5 minute read Preview

Unintended consequences of bike-safety policy

Gregory Mason 5 minute read Friday, May. 29, 2026

Remember the law of unintended consequences in the future, when we discover that cyclist deaths rise despite investments in bike safety.

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Friday, May. 29, 2026

Wilderness committee draws up plan to restore Nopiming after 2025 wildfire

Julia-Simone Rutgers 5 minute read Preview

Wilderness committee draws up plan to restore Nopiming after 2025 wildfire

Julia-Simone Rutgers 5 minute read Thursday, May. 28, 2026

One year ago, wildfires severely damaged cottage communities, backcountry campgrounds and popular canoe routes in Nopiming Provincial Park in eastern Manitoba.

Manitoba Wilderness Committee campaigner Eric Reder says as the park and its boreal ecosystem recover, which will take decades, the province should embrace the opportunity to curtail industrial activity in the park and establish more robust protection for its natural and recreational assets.

“The Nopiming Provincial Park that existed prior to 2025 is gone,” a Wilderness Committee report released Thursday said. “Only an all-of-society recovery solution can bring back what we’ve lost.”

The wilderness committee says that solution involves a moratorium on new industrial activity, a commitment to conserve habitat for caribou herds, increased engagement with First Nations whose land overlaps with the park and investment in recreational infrastructure, including backcountry trails and canoe routes.

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Thursday, May. 28, 2026

Gamification and memes lure young people to sports wagering apps, prediction markets

Kaitlyn Huamani, The Associated Press 8 minute read Preview

Gamification and memes lure young people to sports wagering apps, prediction markets

Kaitlyn Huamani, The Associated Press 8 minute read Thursday, May. 28, 2026

When Rory McIlroy won the Masters for the second year in a row, Kalshi shared a photo of him on Instagram with the words, “Wait he’s goated.” When a video of NBA player Damian Lillard recovering from an injury circulated online, Kalshi’s main competitor Polymarket posted, “The league is cooked.”

If you don’t know what either of those phrases mean, it's because you may not be the target audience.

The posts and hundreds of others like it are exposing younger people to prediction market platforms, where users can put money on the line for the outcomes of real-world events — or absurd ones like when the U.S. will confirm that aliens exist or whether Jesus Christ will return before 2027.

Once on the platforms, companies keep users hooked with what they market as low-stakes, casual opportunities to make an easy buck, creating an environment that some say feels more like a game and less like a risky financial transaction with potentially harmful consequences. Indeed, recent academic research looking at 588 million trades on Polymarket found that profits were concentrated to just a very small group of top traders while the majority of users — 69% — lost money.

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Thursday, May. 28, 2026

Manitoba bill would reduce availability of flavoured vapes; one group wants more

Steve Lambert, The Canadian Press 3 minute read Preview

Manitoba bill would reduce availability of flavoured vapes; one group wants more

Steve Lambert, The Canadian Press 3 minute read Wednesday, May. 27, 2026

WINNIPEG - The Manitoba government plans to greatly reduce the number of locations where flavoured vaping products can be sold, but one group says the idea does not go far enough and lags behind efforts in many other provinces.

A bill introduced in the legislature Tuesday would forbid the sale of such products in businesses in urban areas that allow people under 18 to enter. The measure would not apply in rural areas.

The NDP government said the aim is to help reduce the risk that minors might see the products, be enticed by the flavouring, and get hooked.

"We know that (flavoured vapes) is a gateway for kids in particular (to) choosing more significant — like tobacco, cigarettes — substances later on," Health Minister Uzoma Asagwara said.

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Wednesday, May. 27, 2026

Manitobans prefer later sunsets in time-change debate: poll

Chris Kitching 4 minute read Preview

Manitobans prefer later sunsets in time-change debate: poll

Chris Kitching 4 minute read Tuesday, May. 26, 2026

A new public opinion poll suggests year-round daylight time is the leading choice among Manitobans, as the provincial government considers ditching twice-annual clock changes.

The survey by Winnipeg-based Prairie Research Associates found roughly three in four Manitobans support an end to seasonal time changes, a move that would lead to the permanent use of standard or daylight time.

“There is a large group of people who say, ‘I don’t care what the change is as long as there is no (seasonal time) change.’ That group was larger than I expected,” PRA partner Nicholas Borodenko said about the survey results.

“The fact that more people are leaning toward wanting to have more summer daylight in the evening was expected.”

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Tuesday, May. 26, 2026