Gardening’s hidden benefits: How digging in the dirt could bolster mental wellbeing

If you spend any time gardening, you probably understand what I mean when I say it feels good — despite the lifting, sweating and straining involved. Yes, exercise is good for our bodies, but there’s something about digging in the dirt while listening to a bird soundtrack that lifts my spirits. Even the scent of the soil and mulch makes me happy.

As it turns out, there are scientific reasons for this.

In fact, there’s an entire field called horticultural therapy that’s dedicated to using “plant-based and garden-based activities to support people who have identified treatment needs,” according to Karen Haney, a horticultural therapy instructor at UCLA Extension in Long Beach, California.

“Research suggests 20-30 minutes (of gardening) a few times a week can reduce stress and lift mood, with benefits increasing the more regularly one gardens,” says Sarah Thompson, a professionally registered horticultural therapist in Boise, Idaho.

As AI becomes part of everyday life, it brings a hidden climate cost

Marissa Loewen first started using artificial intelligence in 2014 as a project management tool. She has autism and ADHD and said it helped immensely with organizing her thoughts.

“We try to use it conscientiously though because we do realize that there is an impact on the environment,” she said.

Her personal AI use isn't unique anymore. Now it’s a feature in smartphones, search engines, word processors and email services. Every time someone uses AI, it uses energy that is often generated by fossil fuels. That releases greenhouse gases into the atmosphere and contributes to climate change.

And it's getting harder to live without it.

McGill University team develops AI that can detect infection before symptoms appear

MONTRÉAL - Researchers at McGill University say they developed an artificial intelligence platform that can predict when someone is about to come down with a respiratory tract infection before they start to feel sick.

In what researchers are calling a "world first," the study involved participants who wore a ring, a watch and a T-shirt, all of which were equipped with censors that recorded their biometric data. By analyzing the data, researchers were able to accurately predict acute systemic inflammation — an early sign of a respiratory infection such as COVID-19.

Published in The Lancet Digital Health, the study says the AI platform can one day help doctors address health problems much earlier than they normally would, particularly in patients who are fragile and for whom a new infection could have serious consequences. It could also potentially reduce costs for the health-care system by preventing complications and hospitalizations.

"We were very interested to see if physiological data measured using wearable sensors … could be used to train an artificial intelligence system capable of detecting an infection or disease resulting from inflammation," explained the study's lead author, Prof. Dennis Jensen of McGill University's department of kinesiology and physical education.

Le centre d’interprétation Saint-Léon: là où souffle l’esprit de la nature et de l’innovation

Avec ses galeries interactives, ses sentiers en pleine nature et son riche contenu éducatif, le Centre d’interprétation Saint-Léon est bien plus qu’un simple musée rural. En 2025, la communauté célèbre les 20 ans du premier parc éolien du Manitoba — une réalisation marquante racontée au cœur du Centre. Entre salamandres mystérieuses, énergies vertes et oiseaux migrateurs, les visiteurs y découvrent un territoire où science, nature et fierté locale se rencontrent.

Situé près du lac Saint-Léon, le Centre d’interprétation Saint-Léon a toujours eu pour vocation d’éduquer les curieux, qu’ils soient touristes ou de la région, mais aussi de rassurer. Lorraine Mabon, la présidente, raconte:

“Le but original, c’était de parler des salamandres et de leur rôle, parce qu’il y en avait énormément dans la région et les gens en avaient un peu peur. Mais les salamandres, qu’on trouve sur les terres humides, sont une bonne chose: elles sont indicatrices de la bonne santé de l’environnement.

“Un autre fait intéressant, c’est que si elles perdent un membre, elles peuvent le régénérer! Beaucoup de scientifiques étudient cette faculté exceptionnelle.”

Wildfire smoke changing outdoor sports landscape

Air quality concerns due to wildfire smoke are changing the landscape of sporting events in Winnipeg. From community centre-run programs to professional leagues, outdoor sports have been impacted by smoke delays, cancellations and playing in less than ideal conditions, leading some to rethink how summer outdoor seasons should be planned going forward.

Krista Fraser-Kruck, general manager of Riverview Community Centre in South Osborne, which offers baseball, soccer, softball, ultimate (frisbee) and summer day camps, says wildfire smoke has forced cancellations and caused rescheduling challenges, especially difficult in a short summer season.

“The priority is keeping kids safe,” said Fraser-Kruck. “For our community, we just want to keep our kids safe, and so doing what’s in the best interest of their health is our priority.”

For their youth soccer games, Riverview Community Centre follows the Winnipeg Youth Soccer Association’s policy, which calls for citywide cancellations if Environment Canada’s Air Quality Health Index (AQHI) reaches seven or higher.

More than 7,000 elms felled in Winnipeg last year due to disease

A city report reveals elm trees were chopped down more than expected last year due to Dutch elm disease.

Should you let pets sleep next to you? (Does it even matter what the experts say?)

It turns out, our furry best friend might be our sleep enemy.

Lots of pet owners let their animals sleep on the bed with them, which usually disrupts sleep. But many would say it’s worth it.

And researchers don't necessarily disagree.

Melissa Milanak, a professor at Medical University of South Carolina specializing in sleep health, said most people at her clinic say their pets disturb them often at night.

FAA demands an accident investigation into SpaceX’s latest out-of-control Starship flight

CAPE CANAVERAL, Fla. (AP) — The Federal Aviation Administration is demanding an accident investigation into this week’s out-of-control Starship flight by SpaceX.

Tuesday's test flight from Texas lasted longer than the previous two failed demos of the world's biggest and most powerful rocket, which ended in flames over the Atlantic. The latest spacecraft made it halfway around the world to the Indian Ocean, but not before going into a spin and breaking apart.

The FAA said Friday that no injuries or public damage were reported.

The first-stage booster — recycled from an earlier flight — also burst apart while descending over the Gulf of Mexico. But that was the result of deliberately extreme testing approved by the FAA in advance.

Dive-bombed or not, Vancouverites are still pro-crow, researchers say

VANCOUVER - Along her journey towards understanding Vancouver's crows, psychology professor Suzanne MacDonald says she made a friend.

It's a crow that brings her gifts after she set up a bird feeder at her home in the neighbourhood of Kitsilano.

Once, it was a barnacle-covered shell, which MacDonald treasures. Other times, it was "bits of garbage" that MacDonald doesn't fancy much, though she "appreciates the sentiment."

"I think he definitely recognizes me. When other people go out on my patio, he doesn't come to them. He knows me," said MacDonald.

Toronto Zoo warns of extinctions if Ontario mining bill becomes law

TORONTO - Species could go extinct if Ontario passes a controversial mining bill that is set to transform its approach to endangered species and the environment, the Toronto Zoo warned the province.

Bill 5, the Protect Ontario by Unleashing our Economy Act, would strike a blow to the recovery of several species the institution has been trying to save, said Dolf DeJong, the zoo's CEO, at a committee hearing at Queen's Park on Thursday.

If and when the bill becomes law, DeJong wants the province to step up with funding so it can dramatically increase its biobank with Ontario species that could die off as a result of the legislation.

"We're concerned this act will result in the erosion of biodiversity and the loss of species at risk," DeJong said.

Alexander Zverev says lightning struck his flight to Paris for the French Open

PARIS (AP) — German tennis player Alexander Zverev said Friday his plane was hit lightning on the way to Paris for the French Open and had to turn around, delaying his arrival for the clay-court Grand Slam tournament.

He wound up getting in at about 3 a.m.

“We were supposed to fly yesterday evening at 6:45 p.m., and we took off from Hamburg,” said Zverev, last year's runner-up at Roland-Garros and seeded No. 3 this year. “We got struck by lightning. We had to do an emergency landing back in Hamburg.”

By the time he got on a different flight, his journey resumed at 1 a.m.

Getting river rehab rolling: Other cities' success in stemming effluent offer splashes of hope for Winnipeg's waterways

From giant cisterns to rain gardens, storage tunnels and parks, cities across Canada — and the rest of the world — have shown there are plenty of options to stop the overflow of sewage into freshwater.

Sirop d’érable, le trésor de Saint-Pierre-Jolys

L’incontournable Festival du Temps des sucres se prépare à revenir au village de Saint-Pierre-Jolys les 5 et 6 avril. Prenant place dans la Cabane à sucre, une extension du musée, les visiteurs pourront festoyer et célébrer ce fameux sirop local aux teintes ambrées.

Le temps se fait plus doux dans le village de Saint-Pierre-Jolys où les récoltes de sirop d’érable ont doucement commencé depuis la semaine du 17 mars.

En effet, des gelées la nuit combinées à des températures plus élevées le jour créent les conditions propices à la saison des récoltes. Ce type de météo permet d’exercer une pression à l’intérieur de l’arbre favorisant ensuite l’écoulement de “l’eau sucrée” comme aime l’appeler Roland Gagné, le gérant de la Cabane à sucre du village.

“Grâce à Mère Nature, l’eau remonte des racines jusqu’en haut de l’arbre. Ça permet de nettoyer les veines de l’érable et ensuite le liquide s’écoule.”

Locally produced renewable energy is the right call

At the start of Premier Wab Kinew’s government’s mandate, it signalled it would work to get Manitoba to a net-zero electricity grid by 2035. With 99 per cent of the province’s electricity already emissions-free, it is a small, but important gap to bridge.

Anti-racism activist hopes to make our communities mutually respectful

Dr. Rehman Abdulrehman is a clinical and consulting psychologist at Clinic Psychology Manitoba. He has a consulting and coaching firm called Lead with Diversity, he is the assistant professor with the department of clinical health psychology at the University of Manitoba and he has just written his first book, Developing Anti-Racist Cultural Competence, which aims to help people develop practical skills, insight and better empathy when working with diverse groups.

Slow fashion houses embrace made-to-order to reduce waste

TORONTO - On occasion, fashion designer and clothier Katelyn Woodburn is accused of running a scam.

When a customer makes a purchase without reading the "about" section on her website or following her on social media, they might send an email a week or two later saying something like: "Where's my order? It hasn't even shipped yet? What's going on?" Woodburn recounted from her Vancouver studio.

"Which is a totally reasonable response," she added. Consumers are conditioned to expect instant gratification when it comes to clothes shopping, but that's not really how Woodburn does things.

"I'll say, 'Oh, your shirt is being cut out. We're going to sew it tomorrow.' I tell them the whole process of what's happening. And 100 per cent of the time, I get a response going, 'Oh my gosh, I didn't even realize. This is so cool, no rush at all.'"

Satirical musical tackles health-care woes in bite-sized chunks

They say laughter is the best medicine. Throw a little song-and-dance into the mix and you get Larry Saves the Canadian Healthcare System — an 11-part web microseries that humorously addresses Canada’s ailing medical system through music and satire.

Sara Kreindler, a professor of community health sciences at the University of Manitoba, spearheads the show, drawing from her extensive research.

“It’s about starting a conversation,” says writer-composer Kreindler, who has a PhD in social psychology. “Whether you’re a health-care provider or just someone curious about the system, I want viewers to come away feeling empowered to hold our elected leaders accountable for addressing the underlying issues.”

Through the character of Larry, played by Winnipeg actor Toby Hughes, viewers embark on a journey navigating the complexities of health-care policy.

Bringing dental care to kids in schools is helping take care of teeth neglected in the pandemic

CONCORD, N.H. (AP) — Tucked away inside the teachers lounge at a New Hampshire elementary school, Amber Warner was having her teeth checked out for the first time.

The 5-year-old sat back on what looked like a beach chair and wore a pair of dark sunglasses as certified public health dental hygienist Mary Davis surveyed Amber's teeth and then with a tiny syringe applied traditional dental sealants, which had the consistency of nail gel.

“Close down and bite your teeth together, bite down like you are biting down on a hot dog or a cheeseburger," Davis told Amber, to ensure the sealants were done properly. After that, Davis flossed all of the “popcorn and the chicken, pizza between your teeth.” The whole visit took 15 minutes.

“Look at you. You are a pro on your first dental visit. I am so proud of you,” Davis said to the kindergartener, who got up from the chair and was hugged by a teacher's assistant.

Some doctors sneak education into their online content to drown out misinformation

TORONTO - When Dr. Siobhan Deshauer makes online videos, her primary goal is to demystify medicine. Her secondary goal?

"I call it 'smuggling in education,'" said the physician and YouTuber, who boasts nearly a million subscribers on the platform. "You're coming for this mystery and this excitement, but I'm smuggling in some topics that I think are really important and that I'm passionate about."

Some experts say one of the best ways to fight a rising tide of medical misinformation on social media is to drown it out with captivating content backed by science, and Deshauer, an Ontario-based internal medicine and rheumatology specialist, is among a growing cohort of doctors and researchers doing just that.

Take one of her medical mystery videos, for example. In it, Deshauer tells the story of a woman who had lead poisoning. Doctors took ages to figure out what was causing her symptoms, but ultimately realized they were a result of lead in the Ayurvedic supplements she was taking.

Chasser, pour avoir la conscience tranquille

Vanessa Ahing a été végétarienne pendant plus de quatre années. Par refus de l’industrie de la viande qui, à son avis, est cruelle et nuit à l’environnement. Pourtant, un bon steak lui manquait. Pour réconcilier conscience et palais, un choix nouveau s’imposait...

Un soir de septembre, 2013, Vanessa Ahing rentrait de la campagne, où elle avait abattu son premier chevreuil. Souvenir de l’enseignante de 31ans: “J’étais toute seule. J’avais suivi une formation de chasse pour femmes, organisée par la Manitoba Wildlife Foundation. Mon chevreuil, coupé en quarts, était dans un sac de hockey dans le coffre de ma Honda Civic. C’était mon premier animal. Je voulais vivre l’expérience complète de la chasse. Donc pas question pour moi d’aller chez un boucher. D’ailleurs, j’étais étudiante. Je n’avais pas le fric pour me payer un tel service.

“Je me demandais comment j’allais faire pour préparer cette viande. Je n’ai pas été élevée dans une famille de chasseurs, ou même de jardiniers. Mes parents n’étaient pas prêts à avoir un chevreuil chez eux. Et moi, je vivais dans un petit appartement pour célibataires au centre-ville de Winnipeg.

“Il était tard. Trop tard pour dépecer l’animal tout de suite. Alors, j’ai ouvert les fenêtres de mon appartement. Je me suis endormie dans mon sac de couchage. Le lendemain, j’ai tapé ‘Comment couper de la viande de chevreuil’ sur YouTube. Et je me suis mise à l’œuvre.”

Locals find loophole in laws of physics

A University of Winnipeg scientist leads an international team of researchers who may have found a loophole in the laws of physics.

Magnetricity could have practical applications down the road to store data in computers or conduct electricity, said U of W chemistry Prof. Chris Wiebe.

"All of magnetic (knowledge) is based on 'You can't have a single pole,' " explained Wiebe, a graduate of the U of W and Transcona Collegiate. There is always a north pole and a south pole, and a single pole cannot occur naturally.

So say the laws of physics, but...

U of M chemist earns award for work on new drug candidate for treating Lou Gehrig’s disease

A University of Manitoba PhD candidate with a dramatic life story has been awarded the Mitacs Innovation Award for co-inventing an aspiring new drug candidate for treating amyotrophic lateral sclerosis (ALS), better known as Lou Gehrig’s disease, announced Monday.

“I thought, like, it’s a spam call. Then someone told me that, ‘You have been selected for the (award),’ so I was numb for 10 to 20 seconds,” says medicinal chemist Nitesh Sanghai, currently pursuing a doctorate at the U of M’s college of pharmacy under the supervision of Prof. Geoffrey K. Tranmer.

Sanghai doesn’t talk about “rags to riches” but instead “grass to grace” in describing his trajectory. The 43-year-old from Jharia, a small town in the Jharkhand district of India, says he was the first person in his family to pass India’s Grade 10 board examination, a gateway to further secondary and post-secondary education.

“I thought of breaking the cycle and pursuing studies with passion and privilege, which my family never had,” he says.

Cougar makes rare appearance in Manitoba

A cougar made a rare appearance on a trail camera in the Whiteshell Provincial Park.

U of M research underscores importance of polar bears to future of Arctic

Polar bears are generous hunters whose leftovers feed many other animals, new research shows, casting the protected species as a major provider, not just a vulnerable predator in a province that attracts thousands of polar bear watchers every fall.

Arctic foxes, wolverines, eagles, hawks, gulls and even younger bears are among at least 11 species who feast on the prey left behind by polar bears. The latest study calculates the leftovers: 7.6 million kilograms per year in picked-over seal carcasses left on sea ice.

That’s a conservative estimate, said biologist and University of Manitoba PhD candidate Holly Gamblin, lead author of the study published Tuesday in the journal Oikos from the Nordic Ecological Society.

“A bunch of my co-authors are in that polar bear research world and have been thinking about investigating (this issue), knowing that it’s this really under-represented and under-studied component of the story, when we think about polar bears as apex predators,” said Gamblin, who has studied Arctic foxes. “They had had this idea for a while and I was just sort of in the right place at the right time.”