How to reset your child’s sleep schedule for back-to-school season

NEW YORK (AP) — After a summer of vacations and late nights, it's time to set those back-to-school alarms.

A good night’s sleep helps students stay focused and attentive in class. Experts say it's worth easing kids back into a routine with the start of a new school year.

“We don't say ‘ get good sleep ’ just because,” said pediatrician Dr. Gabrina Dixon with Children's National Hospital. “It really helps kids learn and it helps them function throughout the day.”

The amount of sleep kids need changes as they age. Preschoolers should get up to 13 hours of sleep. Tweens need between nine and 12 hours. Teenagers do best with eight to 10 hours of shut-eye.

Library opera shows let kids take control of the action

Virtually everyone would choose a treat over a mouldy sandwich. But the youngsters attending Rufus and Rita in Winnipeg libraries often choose the latter.

Entrepreneurial spotlight finds IndigiHub

The list of accolades keeps getting longer for the Winnipeg-based founder of IndigiHub, an online resource for Indigenous entrepreneurs.

Quebecers support a right to cooling during heat waves, poll finds

MONTRÉAL - A new Léger poll has found that three-quarters of Quebecers support recognizing a so-called right to coolness that would guarantee safe places during heat waves.

Overall, 74 per cent of survey respondents said they support the Quebec government recognizing a person's right to living conditions that include temperatures that are considered safe for human health. Sixteen per cent of respondents said they were opposed, while 10 per cent declined to say.

The results also show that 64 per cent of respondents have experienced at least one effect of extreme heat over the past three years.

Those can include headaches, sleep disturbances or breathing difficulties, as well as a need to adjust daily or work activities.

Cool spots for more summer sweets

You scream, I scream, we all scream for ice cream. Missed seeing your favourite ice cream joint in last month’s Chill Out feature? Cheer up: we’ve compiled our reader suggestions.

H.P. Tergesen & Sons General Market surpasses 127 years as family-run business in Gimli

GIMLI — Walk into the store. Meander past the clothing, candy and candles. Find him in the corner, his eyes scanning the bookshelves, a smile on his face as a half-dozen people explore this side of the shop.

Wearing grey shorts and a light blue shirt, Stefan Tergesen, the fourth-generation proprietor of H.P. Tergesen & Sons General Market, is explaining his vision for what’s widely recognized as the oldest general store in Western Canada.

“First and foremost, I want everybody to enjoy being in here,” he says. “I want you at some point to look and go, ‘Oh, cool!’ after seeing something that gets your blood flowing.”

If you ever find yourself on the west side of Lake Winnipeg, some 80 kilometres north of Manitoba’s capital, and you realize you forgot to pack something, there’s a good chance you’ll find it at Tergesen’s.

Pretty, purple and pernicious plants plaguing Prairies

After noticing mysterious purple flowers popping up in little patches around the Wolseley neighbourhood last summer, Vic Penner didn’t give it too much thought.

However, this summer, the deceivingly beautiful flowers were impossible to ignore.

“They were just everywhere,” said Penner, 37.

Wolseley isn’t the only neighbourhood being overrun by the plant.

Winnipeg team behind national LGBT monument spent six years bringing it to fruition

The Winnipeg team behind a national monument recognizing the LGBT Purge were in Ottawa to celebrate its official unveiling Friday.

Thunderhead is the work of local artists Shawna Dempsey and Lorri Millan, Liz Wreford and Peter Sampson of Public City Architecture, and knowledge keeper Albert McLeod, who served as cultural adviser for the project.

The team beat out 31 international submissions for the project, which is permanently located at 201 Wellington St. in Ottawa along the Ottawa River, in view of Parliament.

“We are a beacon internationally around the world of what democracies can do about inclusion, about human rights,” McLeod said.

Wooed by wood, Cedarella founder takes pride in handcrafted designs

Marina Bulan is the founder of Cedarella, a two-year-old venture that turns out eye-catching wood products such as jewelry, kitchen decor, children’s toys and, most recently, metre-high outdoor planters that double as home street-number indicators.

Ahead of immigrating to Winnipeg a decade ago from their native Russia, Bulan and her partner thought it would be prudent to conduct some research on their soon-to-be new home, a city they knew next to nothing about.

Imagine their surprise as they were viewing the 2007 surrealist film My Winnipeg, which comically blends historical facts about our burg with what Winnipeg-born writer/director Guy Maddin has termed “mystical hypothesizing.”

(For instance, there is no proof that, as reported in the award-winning flick, Winnipeg is the sleepwalking capital of the world, and that residents keep keys to their former abodes on their person in the event they turn up there during a bout of somnambulism.)

‘Absolutely stoked’: Quiet hobby gets dose of adrenalin as speed puzzling grows

WINNIPEG - The most gruelling day of competition left Kirsty Williams sweating and collapsed on the floor, clutching a can of Coke as she tried not to pass out.

She still finished the puzzle.

Williams is one of the many who have gone deep into the world of speed puzzling, adding a boost of adrenalin to an otherwise tranquil hobby by racing others.

It was at the World Jigsaw Puzzle Championship last September, when Williams ran into trouble. The air conditioning in a pavilion in Valladolid, Spain, had conked out as the temperature outside soared above 30 C. She was in the front row, a livestream camera keeping a close eye, and she sensed it would be a tough day.

Residents fear mailbox crime sprees

Some North End residents are concerned new community mailboxes will become a target for vandalism and crime after the base of one was recently lit ablaze — before it was even installed.

The community mailboxes started to show up on Andrews Street within the last two weeks. Some have been installed, while at other locations, only the concrete foundation is in place.

“They just dumped them on the boulevard,” said Stephen Giesbrecht, who lives beside one of the boxes in the St. John’s neighbourhood. “They dumped them on the corner and then they were gone.”

One of the concrete slabs has already played host to a fire and some of the hardware needed to install the mailbox melted.

Ahava Rabba’s alternative service attracts alternative Jews

Winnipeg Jewish community members have always had several options to choose from when it comes to deciding where to attend High Holiday services.

Those options have included local ultra-orthodox, orthodox, conservative and reform synagogues — many of which have shut down, moved or merged over the decades — as well as a variety of other alternatives that have been offered on and off at summer camps, nursing homes, private homes, hotels and rented spaces throughout the city.

When the 2026 High Holidays begin with Rosh Hashana, the Jewish New Year at sunset on Friday, Sept. 11, there will be one more option for community members to consider.

That option is a new service being hosted on the second morning of the holiday, Sept. 13, by Ahava Rabba, a fledgling grassroots congregation that began meeting almost a year ago and is coming together for the Jewish New Year for the first time ever. Ahava Rabba, which translates from the Hebrew as Abundant Love, takes its name from the blessing that observant Ashkenazi Jews recite every morning just before the Sh’ma, Judaism’s central declaration of faith.

Rail-traffic alert beacons, signs will give drivers chance to change routes, save time

A new rail-crossing alert system will help Winnipeg drivers avoid train delays.

Roadside TRAINFO beacons and digital message boards will now flash at locations prior to select rail crossings. They will alert drivers to approaching trains, with adequate time to let them choose an alternate route and avoid the wait.

The flashing beacons are now located at the following high train-traffic spots:

Pandora Avenue at Day Street, Redonda Street and Ravenhurst Street, to note trains at the Ravenhurst rail crossing north of Dugald Road.East and west of the multiple rail crossings on Marion Avenue between Archibald Street and Lagimodiere Boulevard, to note trains along the corridor.At the intersection of McGillivray Boulevard and Waverley Street, to note trains crossing McGillivray at Pembina Highway.Digital message sign boards will also be placed on Sterling Lyon Boulevard and Kenaston Boulevard to note when trains are present at the McGillivray/Pembina crossing.

‘How can we grow back the herd in Canada?’

Amid high beef prices and trade uncertainty, a Farm Credit Canada executive touched down in Winnipeg with a message: it’s time for cattle producers to grow.

“What they face right now is … opportunity,” said Jean-Philippe Gervais, the federal Crown corporation’s executive vice-president of agricultural production.

Gervais was representing FCC, the country’s top agricultural lender, at the Canadian Beef Industry Conference.

He spoke to the Free Press ahead of his keynote speech Thursday afternoon. Hundreds of cattle farmers and industry leaders gathered at the RBC Convention Centre for the four-day event, which began on Monday.

Texas barbecue is getting a halal makeover

FORT WORTH, Texas (RNS) — At 9 a.m. on a scorching Saturday in June, nearly 100 people were already lined up outside Goldee’s BBQ, a small, wooden-shack restaurant.

First in line was 30-year-old Thanh Huynh, who had been sitting in a lawn chair on the joint’s rustic porch since 6:30 a.m.

“I have, like, a whole list, and I’m going to spend lots of money here. It’ll be worth it,” he said, laughing while rattling off a long order of meats and sides from his phone’s Notes app as a sweet, smoky scent from nearby pits hung in the air.

Opened in 2020 by a group of his friends, the restaurant was named the No. 1 barbecue spot in the state by Texas Monthly a year later, and then won a Bib Gourmand award from the prestigious Michelin Guide, given for “great food at a great value.”

Wolseley residents put down roots to save elms

A neighbourhood group that raised thousands of dollars to inoculate publicly owned trees against Dutch elm disease hopes others will follow their lead.

New Edmonton velodrome puts Olympic cycling champion Kelsey Mitchell back on track

EDMONTON - A new velodrome in her backyard drew Olympic track cycling champion Kelsey Mitchell back to the sport.

After competing for Canada in bobsled in February's Milan Cortina Games, the 32-year-old from Sherwood Park, Alta., is back on two wheels at the new Alberta Velodrome in Edmonton.

The cycling track in the new $153-million Coronation Park Sports and Recreation Centre opened in January.

It's one of three 250-metre indoor UCI-sanctioned tracks in Canada.

Mole Mobile on move for your dermatological needs

This weekend, the Mole Mobile will set up shop at three Winnipeg Walmart locations. The mobile clinic will have certified dermatologists on site to screen suspicious-looking moles or lesions for skin cancer.

Pre-owned sets seller Romo’s Bricks seeks to click with Winnipeg’s Lego community

There’s no mortar in sight but there are certainly thousands of bricks at a new brick-and-mortar store in Winnipeg catering to Lego enthusiasts.

Ashton Romaniuk and Madison Froome opened Romo’s Bricks in late spring. Located at 955 Milt Stegall Dr., in the same building as CanCentral Sports Cards & Memorabilia, the store specializes in selling pre-owned Lego sets, minifigures and other Lego-related products.

“It’s something we’re both passionate about,” Froome said.

To stock the store, she and Romaniuk spent $50,000 on four large Lego collections, purchased from local collectors. Romaniuk estimates that since the store opened on June 2, inventory has grown to $250,000 worth of Lego.

Planned Elmwood Hub project combines 115 mixed-income housing units, social supports, programs

A long-awaited project will aim to add 115 new homes in Elmwood, with on-site social programs to support some of its more vulnerable residents.

Rural councils work hard, plan big to build local arts scenes

BEAUSEJOUR — Brittany Wurch has always been drawn to art. She fell in love with illustration and animation as a kid, but growing up near Beausejour meant she had to travel elsewhere to satisfy her creative interests.

“I had to go to a different community to take art,” says Wurch, who chose to study in Selkirk, about a 30-minute drive west, for its high school’s superior art program.

As an adult, she’s determined to make art more accessible in her community.

A smiling red barn and a tall water tower greet visitors on the way into Beausejour. The cute, compact town is located 50 kilometres northeast of Winnipeg and is home to 3,300 people. It’s surrounded by farmland and situated within the RM of Brokenhead, where agriculture and sports have historically reigned supreme.

Truckload of squid spills into the street in Rhode Island, creating a smelly mess in the summer heat

A tractor-trailer rollover sent a truckload of squid spilling into a Rhode Island roadway, leaving a stench as they sat in the road for hours in the summer heat. Local authorities have dubbed it the “Squidpocalypse of ’26.”

It was a warm, sunny day in the coastal town of Narragansett when the spill happened Sunday, and Narragansett Police Capt. Ryan Prest said he was told that the scene “started to smell bad as the squid sat out in the sun for a few hours.”

The fully-loaded trailer was taking the squid to a processing facility out of town when the trailer dislodged and tipped on its side as the driver was navigating a turn, spilling a “substantial portion” of its calamari cargo, the police department said in a statement.

Police responded at 9:27 a.m., and the intersection wasn’t reopened until 5:15 p.m., authorities said.

Amazon set to expand drone delivery of lightweight packages to 500 US cities

Millions more people may be able to get smaller, lightweight Amazon packages delivered by drones by the end of the year under a plan the company announced Wednesday to expand the airborne shipping to suburban areas in nearly 500 U.S. cities.

Customers could receive the drone deliveries in as fast as 30 minutes, Amazon said in a news release. The drones can carry packages up to 5 pounds.

The plan will intensify the battle between Amazon and Walmart to provide consumers with the fastest delivery times. Both giants rely on a mix of drones and drivers to deliver everything consumers have ordered.

The goal is not necessarily about cutting costs by replacing drivers and trucks — and drones that can only carry one package at a time would have a hard time doing that. But instead, these companies are using drones as one tool to help keep customers happy with quicker deliveries, banking on a faster delivery system attracting more shoppers.