Heavenly Coco Cafe owners order up Chilean, Portuguese pride

A taekwondo lesson and a chat — that’s how a new Chilean- and Portuguese-owned café was born in Winnipeg.

Councillors approve developer’s request to cut number of affordable units in new West Broadway apartment block

City councillors have approved a developer’s request to reduce the number of affordable housing units that will be included in the construction of a new Sherbrook Street apartment complex.

Children’s film festival showcases joy of shared experience

In a world where anyone can stream anything almost instantly at any time, film festivals such as Freeze Frame International still matter, says artistic director Pascal Boutroy.

“I am disheartened by how accessible some things are to children,” says Boutroy, who established the festival in 1996 with his wife Nicole Matiation.

“We have screens everywhere — the television, the computer, the cellphones … shared experience has disappeared over the years. But (watching a movie with an audience) is such a thrill; it’s actually like watching a game of hockey or soccer with people in a stadium or arena rather than watching it in front of TV by yourself.

“There’s something very precious about the shared experience.”

She woke up to ‘We’re at war’ in Ukraine. Now Mariia Vainshtein is a New York City tennis champion

NEW YORK (AP) — Mariia Vainshtein never heard the noise and slept straight through that horrible night four years ago.

She didn’t have her phone near bed when she woke the next morning — it probably had been taken by her parents for some teenager's misbehavior, she suspects now with a laugh – so couldn’t scroll around for the news of the day. Instead, she just asked her mother when she could get a ride to school.

Anzhelika Kotliantseva knew they weren’t going anywhere in Ukraine that day. Not after she had been awake for hours, listening to the nearby explosions that began when Russia launched its invasion.

“My mom was like, ’What do you mean? We’re at war! There’s no school, no nothing!'" Vainshtein said.

Manitoba’s top tabby clawing for title of North America’s favourite pet

Patrick (also known as Patty Cakes Bakers Man of Karalot) has already earned an impressive number of ribbons and accolades, and he's trying to add to his titles by winning America’s Favorite Pet.

People First president focuses on helping those who need help

Heidi Hutchison is frank when describing her commitment to People First of Manitoba, a group that represents Manitobans who have intellectual and developmental disabilities.

“I don’t stop,” the volunteer says. “People First does not stop for me at all. Period.”

After founding People First of Winnipeg a few years ago, Hutchison was elected president of the provincial chapter in 2025.

Members of People First have the opportunity to socialize, share experiences, advocate for change, and learn new information and skills.

Manitoba urges court to throw out First Nation’s moose-hunt lawsuit

The Manitoba government is arguing a northern First Nation’s lawsuit over moose hunting on its traditional territory should be tossed out of court.

Misipawistik Cree Nation filed its statement of claim in the Court of King’s Bench in September, arguing licensed moose hunting on its traditional lands northwest of Lake Winnipeg infringes on the community’s treaty rights to hunt moose for food amid dwindling populations of the big game animal.

But in a recently filed statement of defence, the province argues it has upheld its duties.

“Manitoba denies that there have been any unjustified infringements of Treaty No. 5, that it has failed to act honourably toward the plaintiff, or that any court intervention or other remedy is required,” reads the government court filing.

Social media can be addictive even for adults, but there are ways to cut back

Social media addiction has been compared to casinos, opioids and cigarettes.

While there’s some debate among experts about the line between overuse and addiction, and whether social media can cause the latter, there is no doubt that many people feel like they can’t escape the pull of Instagram, TikTok, Snapchat and other platforms.

The companies that designed your favorite apps have an incentive to keep you glued to them so they can serve up ads that make them billions of dollars in revenue. Resisting the pull of the endless scroll, the dopamine hits from short-form videos and the ego boost and validation that come from likes and positive interactions, can seem like an unfair fight. For some people, “rage-bait,” gloomy news and arguing with internet strangers also have an irresistible draw.

Much of the concern around social media addiction has focused on children. But adults are also susceptible to using social media so much that it starts affecting their day-to-day lives.

Family embraces challenges, rewards of launching a fruit orchard

Growing up on a farm near Boissevain taught Kelvin Hildebrandt many things. But becoming an orchardist has meant taking a comprehensive and strategic approach to acquiring a whole new set of skills.

In the process, Hildebrandt has consulted with local orchardists, including well-known growers like Betty Kehler and Bob Pizey who ran Plum Ridge Farm, a popular u-pick orchard located in the Interlake region near Teulon.

“They taught me a great deal,” says Hildebrandt.

Hildebrandt has also been influenced by Jean Spencer who owned a 150-tree apple orchard near Miami. “Jean was very welcoming and let me take care of her trees for a while,” he says.

Schools’ internet use spikes as students, teachers pull for Canadian — and local — athletes

Manitoba schools broke a record as students and staff tuned in to cheer on athletes — and in some cases, alumni — at the Winter Olympics.

The organization that connects the province’s 37 public school divisions to the internet saw historic spikes in activity this week.

Bandwith usage more than doubled what’s typical on a weekday for the Manitoba Education, Research and Learning Information Networks when Canadian hockey teams competed in the medal rounds in Milan Cortina.

MERLIN revealed usage spiked to 71.25 gigabits per second during the gold-medal game for women’s hockey, which Canada lost 2-1 to the U.S. in overtime, on Thursday.

Galápagos park releases 158 juvenile hybrid tortoises on Floreana to restore the ecosystem

FLOREANA ISLAND, Ecuador (AP) — Nearly 150 years after the last giant tortoises were removed from Floreana Island in Ecuador’s Galápagos archipelago, the species made a comeback Friday, when dozens of juvenile hybrids were released to begin restoring the island’s depleted ecosystem.

The 158 newcomers, aged 8 to 13, have begun exploring the habitat they are destined to reshape over the coming years. Their release was perfectly timed with the arrival of the season’s first winter rains.

“They are large enough to be released and can defend themselves against introduced animals such as rats and cats,” said Fredy Villalba, director of the Galápagos National Park breeding center on Santa Cruz Island, noting that the best specimens with the strongest lineage were selected specifically for Floreana.

These released juvenile specimens, out of a total of 700 planned for Floreana, will be introduced gradually. According to Christian Sevilla, director of ecosystems of the Galapagos National Park, they carry between 40% and 80% of the genetic makeup of the Chelonoidis niger —a species that has been extinct for 150 years.

Social media companies face legal reckoning over mental health harms to children

For years, social media companies have disputed allegations that they harm children’s mental health through deliberate design choices that addict kids to their platforms and fail to protect them from sexual predators and dangerous content. Now, these tech giants are getting a chance to make their case in courtrooms around the country, including before a jury for the first time.

Some of the biggest players from Meta to TikTok are facing federal and state trials that seek to hold them responsible for harming children's mental health. The lawsuits have come from school districts, local, state and the federal government as well as thousands of families.

Two trials are now underway in Los Angeles and in New Mexico, with more to come. The courtroom showdowns are the culmination of years of scrutiny of the platforms over child safety, and whether deliberate design choices make them addictive and serve up content that leads to depression, eating disorders or suicide.

Experts see the reckoning as reminiscent of cases against tobacco and opioid markets, and the plaintiffs hope that social media platforms will see similar outcomes as cigarette makers and drug companies, pharmacies and distributors.

7-Eleven Canada looks to franchising, restaurant model and egg sandwiches for growth

TORONTO - There’s a sandwich foodies have flown thousands of kilometres to Japan to try and have strategized how to get through customs to share with friends back home. Though it sells for just a few bucks and comes wrapped in plastic, it even got the stamp of approval from late food journalist Anthony Bourdain who labelled it “pillows of love.”

That sandwich — a tamago sando, or Japanese-style egg salad sandwich — comes from 7-Eleven, one of the world’s biggest convenience store chains.

The treat, which nestles a generous heap of cooked eggs and Kewpie mayonnaise between fluffy pieces of crustless milk bread, is about to make its way to Canada on March 4.

But for 7-Eleven, it's much more than a sandwich. It's a small part of a broader, five-year push to deepen the chain's presence in Canada and help it grow in an environment where everyone is now their competitor.

Fossilized vomit provides insight on predator that lived 290 million years ago

BRANDON — A Brandon University paleontologist has helped identify prehistoric barf that’s nearly 290 million years old — and could be the oldest known example of fossilized vomit from a land-dwelling predator.

Mark MacDougall, an assistant biology professor, was part of a research team that identified 41 bones from at least three animals inside the regurgitated cluster by using CT scans and chemical analysis, the university said in a news release.

Signs point to the vomit coming from a top predator — likely an early relative of mammals — that gulped down a mixed meal that included a small reptile, a fast-moving lizard-like animal and part of a much larger plant-eater, and later coughed it back up.

“It’s rare to get such direct evidence of who was eating whom nearly 300 million years ago,” said MacDougall, co-author of the international study published last month in the journal Scientific Reports.

Grandson of the inventor of Reese’s Peanut Butter Cups accuses Hershey of cutting corners

The grandson of the inventor of Reese’s Peanut Butter Cups has lashed out at The Hershey Co., accusing the candy company of hurting the Reese's brand by shifting to cheaper ingredients in many products.

Hershey acknowledges some recipe changes but said Wednesday that it was trying to meet consumer demand for innovation. High cocoa prices also have led Hershey and other manufacturers to experiment with using less chocolate in recent years.

Brad Reese, 70, said in a Feb. 14 letter to Hershey’s corporate brand manager that for multiple Reese's products, the company replaced milk chocolate with compound coatings and peanut butter with peanut crème.

“How does The Hershey Co. continue to position Reese’s as its flagship brand, a symbol of trust, quality and leadership, while quietly replacing the very ingredients (Milk Chocolate + Peanut Butter) that built Reese’s trust in the first place?” Reese wrote in the letter, which he posted on his LinkedIn profile.

Loose dog makes Olympic cameo on the cross-country ski course at the Milan Cortina Games

A surprise participant in Wednesday’s action at the Milan Cortina Olympics had four legs and zero concern for race times.

Making the most of Winnipeg’s biggest opportunity

The critical moral test for any community is the world it leaves for its children.

Without a doubt, Winnipeggers want all their city’s young people to have successful lives. Here are things we know make success possible: graduating from high school and avoiding disasters like addiction to drugs, teen pregnancy, sexually transmitted diseases and becoming involved with the criminal justice system.

Most citizens understand this. And if they were told there are proven ways to make it much more likely for our wishes for Winnipeg’s young people to come true, they would probably say “Hey, let’s do more of that!”

But mostly, we don’t.

A look at Ramadan and how Muslims observe the holy month

CAIRO (AP) — Observant Muslims the world over will soon be united in a ritual of daily fasting from dawn to sunset as the Islamic holy month of Ramadan starts. For Muslims, it’s a time for increased worship, religious reflection and charity. Socially, it often brings families and friends together in festive gatherings around meals to break their fast.

Ramadan is followed by the Islamic holiday of Eid al-Fitr.

First day of Ramadan expected around Feb. 18-19

Ramadan is the ninth month of the Islamic lunar calendar; the month cycles through the seasons.

Modern, historic letters showcase love in dangerous times

Love is in the air at Oseredok.

The Ukrainian cultural and educational centre’s current exhibition, Love Letters: A Timeless Experience, bears witness to the fraught and emotional journeys of past and present Ukrainian-Canadian couples through historical love letters, digital declarations and personal artifacts as they navigated courtship, separation and reunion.

Spanning the 20th and 21st centuries, the exhibition draws on a combination of archival material, including the cultural centre’s collection of rare wedding photographs and studio portraits, and visual installations to trace the love lives of Ukrainian-Canadians across the decades.

A letter-writing manual penned in 1913 by linguist and author F. Dojacek forms the backbone of the immersive show.

Movement, proper sleep crucial for brain health

Winter in Winnipeg has a way of forcing us indoors.

Short days. Long nights. More sitting. More screens. Less movement. More “I’ll get back on track in spring.”

That seasonal slowdown doesn’t just stiffen joints and pad waistlines. It quietly affects the brain, too.

When most people think about Alzheimer’s or dementia, they picture something that shows up late in life — 70s, 80s, maybe a parent or grandparent.

The delicate art of pressing flowers

When early explorers travelled the four corners of the world in search of botanical treasures and plant knowledge, they faced many challenges collecting and transporting live plant material. In the 19th century, the development of the Wardian case — a glazed box that held soil and water — enhanced the survival rate of live plants on long sea journeys.

But highly detailed botanical illustrations also served as a visual record for early botanists and scientists to study plants from distant parts of the world. The technique of pressing and drying all the parts of individual plants on paper made it possible to preserve plant specimens.

Today, herbariums around the world, including those at Manitoba Museum and the University of Manitoba, house extensive collections of pressed, dried plants stored in specialized, climate-controlled conditions. Scientists use these specimens to determine the rarity of species and understand environmental changes.

Enduring art form

Relationship with city’s icy waterways warms many a Winnipegger’s heart

In summer, a screened porch or gazebo adds another room to Winnipeg houses, full of light and fresh air.

A balcony in a high-rise apartment seems to double the horizon available to residents: it feels like you could step out into the branches of a big old elm or a cottonwood, full of birds.

In the same way, the frozen Assiniboine, Red and Seine rivers add concert hall- and football stadium-sized swathes of space to the city.

The iced-over rivers provide new ways of seeing and understanding this place we call home.

Elmwood students’ clothing venture instils pride, breaks down stereotypes in blue-collar neighbourhood

Xander Woodley is spending his fourth period filling orders.

The Grade 12 Elmwood High School student pulls a blank sweatshirt from the supply closet and double-checks the customer’s purchase: one double-extra-large GPS Crewneck in navy.

He walks over to the heat press at the back of the graphics lab and flips through a stack of transfer sheets to find the correct design.

“It’s a map of our community of Elmwood; these are all of the streets, as well as the Red River and co-ordinates of where we are,” Woodley says, pointing to the line-art rendition of the northeast Winnipeg neighbourhood, the ward boundaries of which run from McLeod Avenue to the Canadian Pacific mainline and from the eastern bank of the Red River to Lagimodiere Boulevard.

More Canadian athletes powered by artificial intelligence at Winter Games

Just for fun, Xavier McKeever and his cross-country ski teammates once tasked ChatGPT to design a training plan for them.

"It was the craziest training plan we've ever seen," said the 22-year-old from Canmore, Alta.

"It basically said you should do intensity every single day. You should do three hours of skiing and then an hour of intensity, and repeat that a few times -- and then you should take a week off completely. We know you can't do that.

"It was pretty funny to see and do, to see Chat GPT can't write a training plan, and that we need our coaching to help us with that."